Spicy Ground Chicken and Bean Chili
Warm up with this comforting and flavorful Spicy Ground Chicken and Bean Chili. This one-pot dish combines lean ground chicken with hearty red kidney beans and a medley of colorful vegetables, simmered in a rich spaghetti sauce infused with a blend of chili spices. Perfect for a cozy dinner or meal prep, this chili is not only delicious but also packed with nutrients. Serve it up with your favorite toppings like shredded cheese, sour cream, or fresh cilantro for a delightful finish.
N/A
Servings
225
Calories
10
Ingredients
Ingredients
ground chicken
1 lb (raw)
red kidney beans
2 cups (cooked, drained)
red pepper
1/2 large (chopped)
yellow onion
1/2 large (chopped)
celery
1 stalk (chopped)
Aunt Millie's traditional spaghetti sauce
26 ounces (ready to use)
minced garlic
1/2 teaspoon (fresh or jarred)
chili powder
3 teaspoons (ground)
crushed red pepper flakes
1 teaspoon (for seasoning)
olive oil
2 tablespoons (for cooking)
Instructions
1
In a large pot, heat the olive oil over medium heat. Add the chopped red pepper, yellow onion, and celery. Sauté until the vegetables are tender and the onion is translucent, about 5-7 minutes.
2
Add the ground chicken and minced garlic to the pot. Cook, stirring frequently, until the chicken is browned and cooked through, approximately 6-8 minutes.
3
Stir in the red kidney beans, spaghetti sauce, chili powder, and crushed red pepper flakes. Mix well and bring the mixture to a gentle simmer.
4
Reduce the heat to low and let the chili cook for an additional 10-15 minutes, stirring occasionally, until heated thoroughly and flavors are well combined.
5
Serve hot, garnished with your choice of toppings.
Nutrition Information
8.75g
Fat
20g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Ground Chicken and Bean Chili?
It is a comforting and flavorful one-pot dish that combines lean ground chicken with hearty red kidney beans and colorful vegetables in a rich spaghetti sauce.
What kind of meat is used in this recipe?
This recipe uses one pound of lean ground chicken.
Can I substitute the ground chicken?
Yes, ground turkey or ground beef can be used as a substitute for ground chicken if preferred.
What types of beans are in this chili?
The recipe calls for 2 cups of cooked and drained red kidney beans.
Is this chili spicy?
Yes, the dish is seasoned with 3 teaspoons of chili powder and 1 teaspoon of crushed red pepper flakes for a spicy kick.
How many calories are in a serving of this chili?
Each serving contains approximately 225 calories.
What is the protein content per serving?
There are 20 grams of protein in each serving.
How much fat is in this recipe?
The recipe contains 8.75 grams of fat per serving.
What are the carbohydrate counts?
There are 20 grams of carbohydrates per serving.
What vegetables are needed?
You will need red pepper, yellow onion, and celery.
What kind of sauce is used as the base?
A 26-ounce jar of Aunt Millie's traditional spaghetti sauce is used as the base for this chili.
How long does it take to sauté the vegetables?
The red pepper, onion, and celery should be sautéed for about 5 to 7 minutes until tender.
How do I prepare the chicken?
The ground chicken should be browned in a pot with minced garlic for approximately 6 to 8 minutes.
How long should the chili simmer?
The chili should simmer on low heat for 10 to 15 minutes to allow the flavors to combine.
Is this a one-pot meal?
Yes, this is an easy one-pot meal designed for quick cooking and minimal cleanup.
Can I use fresh garlic?
Yes, the recipe specifies 1/2 teaspoon of minced garlic, which can be fresh or from a jar.
What oil is best for this recipe?
Two tablespoons of olive oil are recommended for sautéing the ingredients.
What are some suggested toppings?
Common toppings include shredded cheese, sour cream, and fresh cilantro.
Is this recipe suitable for meal prep?
Yes, this hearty chili is perfect for meal prep as it stores and reheats well.
How much chili powder is used?
The recipe uses 3 teaspoons of ground chili powder.
What is the preparation for the red kidney beans?
The beans should be cooked and drained before being added to the pot.
How much onion is required?
You should use 1/2 of a large yellow onion, chopped.
How many stalks of celery are used?
The recipe requires one chopped stalk of celery.
Is this chili healthy?
Yes, it is tagged as a healthy meal because it uses lean protein and nutrient-dense vegetables.
What size red pepper should I use?
The recipe calls for 1/2 of a large red pepper, chopped.
Can I adjust the spice level?
Yes, you can increase or decrease the amount of crushed red pepper flakes to suit your preference.
Is the spaghetti sauce pre-seasoned?
The recipe uses Aunt Millie's traditional spaghetti sauce, which is ready to use and adds its own rich flavor profile.
What temperature should the vegetables be cooked at?
Vegetables should be sautéed over medium heat.
How many ingredients are in this recipe?
There are a total of 10 ingredients in this chili recipe.
What is the total cook time for the chicken and garlic?
The chicken and garlic should cook for about 6-8 minutes until the chicken is browned.