Spicy Grilled Wasabi Tuna Steaks with Creamy Sauce
Indulge in the bold flavors of the ocean with this Spicy Grilled Wasabi Tuna Steaks recipe. Each tender steak is coated with a zesty blend of toasted sesame, wasabi, and spices, then grilled to perfection, allowing the natural flavors of the tuna to shine. Paired with a rich and creamy wasabi mayonnaise sauce infused with lemon and soy sauce, this dish is perfect for impressing guests at your next summer barbecue or enjoying a gourmet dinner at home. Serve it alongside a fresh salad or grilled vegetables for a complete meal.
4
Servings
210
Calories
13
Ingredients
Ingredients
toasted sesame seeds
2 teaspoons (Toasted)
wasabi powder
2 teaspoons (For rub)
ground pepper
2 teaspoons
garlic powder
1 teaspoon
salt
1 pinch
tuna steaks
4 (6 ounce) (Fresh)
wasabi powder
1 tablespoon (For sauce)
water
1 tablespoon
mayonnaise
1/4 cup
sour cream
1/4 cup
lemon juice
1 tablespoon (Freshly squeezed)
soy sauce
1 tablespoon
sliced scallions
2 tablespoons (For garnish)
Instructions
1
In a small bowl, combine toasted sesame seeds, wasabi powder, ground pepper, garlic powder, and a pinch of salt to create the spice rub.
2
Generously coat each tuna steak with the spice rub, ensuring all sides are covered. Place the steaks in the refrigerator and let them marinate for 30 minutes to allow flavors to meld.
3
Preheat your grill to high heat. While the grill is heating, prepare the creamy wasabi sauce.
4
In another bowl, whisk together the remaining wasabi powder, water, mayonnaise, sour cream, lemon juice, and soy sauce until smooth and well combined. Set aside.
5
Once the grill is hot, place the marinated tuna steaks on the grill. Cook for approximately 5 minutes on each side for medium-rare, adjusting the time according to your preferred level of doneness (7-10 minutes per side for well done).
6
Remove the tuna steaks from the grill and let them rest for a few minutes before serving.
7
Drizzle the creamy wasabi sauce over the grilled tuna steaks or serve it on the side. Garnish with sliced scallions for an added burst of flavor.
Nutrition Information
12.25g
Fat
3.75g
Carbs
18.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein in this recipe is tuna steaks, specifically four 6-ounce portions.
How many servings does this tuna recipe make?
This recipe is designed to serve 4 people.
What is the calorie count for one serving of Spicy Grilled Wasabi Tuna Steaks?
Each serving contains approximately 210 calories.
How long should the tuna steaks marinate?
The tuna steaks should marinate in the refrigerator for 30 minutes to allow the flavors to meld.
What temperature should the grill be set to?
The grill should be preheated to high heat for the best results.
How long do I cook the tuna for a medium-rare finish?
For medium-rare tuna, cook the steaks for approximately 5 minutes on each side.
What is the cooking time for well-done tuna steaks?
For well-done tuna, adjust the grilling time to 7-10 minutes per side.
What ingredients are used in the spice rub?
The spice rub consists of toasted sesame seeds, wasabi powder, ground pepper, garlic powder, and a pinch of salt.
What are the components of the creamy wasabi sauce?
The sauce is made by whisking together wasabi powder, water, mayonnaise, sour cream, lemon juice, and soy sauce.
Is there a recommended garnish for this dish?
Yes, the dish is best garnished with two tablespoons of sliced scallions for added flavor.
What side dishes pair well with these tuna steaks?
This dish pairs perfectly with a fresh salad or a side of grilled vegetables.
How much protein is provided per serving?
Each serving provides 18.25 grams of protein.
What is the fat content of this recipe?
There are 12.25 grams of fat per serving.
How many carbohydrates are in this dish?
This recipe contains 3.75 grams of carbohydrates per serving.
How many ingredients are required in total?
The recipe requires a total of 13 ingredients.
Should the tuna rest after cooking?
Yes, you should let the tuna steaks rest for a few minutes after removing them from the grill before serving.
Does the recipe use fresh lemon juice?
Yes, the recipe specifically calls for 1 tablespoon of freshly squeezed lemon juice.
Is wasabi used in more than one part of the recipe?
Yes, wasabi powder is used in both the dry spice rub for the tuna and in the creamy sauce.
What type of sesame seeds should I use?
The recipe calls for 2 teaspoons of toasted sesame seeds.
Is this recipe suitable for a summer barbecue?
Absolutely, it is tagged as a summer recipe and is ideal for outdoor grilling.
Is this recipe considered difficult to make?
No, it is tagged as an easy recipe that is suitable for home cooks.
How do I prepare the wasabi powder for the sauce?
The wasabi powder for the sauce is mixed with a tablespoon of water before being combined with the other sauce ingredients.
Does the recipe contain dairy?
Yes, the creamy sauce contains 1/4 cup of sour cream.
What is the role of mayonnaise in this dish?
Mayonnaise serves as one of the base ingredients for the creamy wasabi sauce.
Is there soy sauce in the tuna rub?
No, the soy sauce is only used in the creamy sauce, not in the dry rub.
Can I cook the tuna on something other than a grill?
While the recipe specifies grilling, the description notes it is a grilled recipe; however, the steps could be adapted for a stovetop grill pan.
How much garlic powder is needed?
The recipe requires 1 teaspoon of garlic powder for the spice rub.
Is the tuna seasoned on all sides?
Yes, the instructions state to generously coat each tuna steak ensuring all sides are covered with the rub.
What texture should the sauce have?
The sauce should be whisked until it is smooth and well combined.
What are the primary flavor profiles of this dish?
The dish features a blend of zesty, spicy, and creamy flavors with a hint of citrus and umami.