Spicy Grilled Chicken and Zucchini Skewers
Elevate your outdoor grilling with these Spicy Grilled Chicken and Zucchini Skewers, perfect for summer barbecues or elegant dinner parties. The tender chicken, marinated in a blend of bold spices, pairs beautifully with fresh zucchini strips, creating a mouthwatering combination that is both healthy and satisfying. Feel free to adjust the spice levels to cater to your palate; whether you prefer a mild flavor or a fiery kick, these skewers are sure to impress your guests and tantalize your taste buds. Serve them with a zesty dipping sauce or alongside a light salad for a complete meal.
N/A
Servings
220
Calories
8
Ingredients
Ingredients
chicken breasts
2 (thinly sliced)
zucchini
1 (peeled into thin strips)
cayenne pepper
1/4 teaspoon (ground)
ground cumin
1/2 teaspoon (ground)
smoked paprika
1/2 teaspoon (ground)
chili powder
1/2 teaspoon (ground)
olive oil
1 tablespoon (for drizzling)
skewers
4 (for grilling)
Instructions
1
Begin by thinly slicing the chicken breasts lengthwise into strips about 1 inch wide and 5 inches long.
2
If the slices are thicker than 1/4 inch, place a piece of cling film over the chicken, add another piece on top, and gently pound them to about 1/4 inch thickness using a rolling pin.
3
In a mixing bowl, combine the cayenne pepper, ground cumin, smoked paprika, chili powder, and a pinch of salt. Add the chicken strips to the bowl, tossing to coat evenly with the spice mixture. Cover the bowl and refrigerate for 30 minutes to allow the flavors to meld.
4
While the chicken marinates, preheat your grill to medium-high heat.
5
Use a vegetable peeler to create long, thin strips of zucchini. Aim for strips that are roughly the same size as your chicken pieces.
6
Once marinated, stake the chicken and zucchini strips alternately onto the skewers in an 'S' shape, ensuring an even distribution.
7
Drizzle the assembled skewers with olive oil, then place them on the grill. Grill for approximately 15 minutes, turning them frequently until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
8
Remove from the grill, allow to rest for a few minutes, then serve hot, garnished with fresh herbs if desired.
Nutrition Information
7g
Fat
5g
Carbs
38g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Grilled Chicken and Zucchini Skewers?
They are a healthy and flavorful dish consisting of marinated chicken strips and thin zucchini slices threaded onto skewers and grilled to perfection.
What type of chicken should I use for this recipe?
You should use 2 chicken breasts, thinly sliced lengthwise into strips.
How many zucchini are required?
The recipe calls for one zucchini, which is peeled into long, thin strips.
What spices are used in the marinade?
The marinade consists of cayenne pepper, ground cumin, smoked paprika, chili powder, and a pinch of salt.
How long should the chicken marinate?
The chicken should be refrigerated and allowed to marinate for 30 minutes.
What is the recommended grill heat for these skewers?
Preheat your grill to medium-high heat before cooking the skewers.
How should the chicken and zucchini be threaded onto the skewers?
Stake the chicken and zucchini strips alternately onto the skewers in an S shape for even distribution.
How long do the skewers need to be on the grill?
They should be grilled for approximately 15 minutes, turning frequently.
What internal temperature should the chicken reach?
The chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).
What are the dimensions for the chicken strips?
Aim for strips that are about 1 inch wide and 5 inches long.
How thin should the chicken slices be?
The slices should be about 1/4 inch thick; if they are thicker, pound them gently with a rolling pin.
How do I prepare the zucchini strips?
Use a vegetable peeler to create long, thin strips roughly the same size as the chicken pieces.
How many calories are in a serving?
There are 220 calories per serving.
What is the protein content of this dish?
This recipe provides 38 grams of protein per serving.
How much fat does this recipe contain?
There are 7 grams of fat in each serving.
What is the carbohydrate count?
There are 5 grams of carbohydrates per serving.
How much fiber is in the skewers?
Each serving contains 1.5 grams of fiber.
What kind of oil should I use?
The recipe recommends using 1 tablespoon of olive oil for drizzling over the assembled skewers.
How many ingredients are needed in total?
There are 8 total ingredients: chicken, zucchini, cayenne, cumin, paprika, chili powder, olive oil, and skewers.
How many skewers does this recipe yield?
The recipe is designed to make 4 skewers.
What amount of cayenne pepper is used?
The recipe calls for 1/4 teaspoon of ground cayenne pepper.
How much smoked paprika should I add?
You should add 1/2 teaspoon of ground smoked paprika.
Is there a recommended garnish for this dish?
Yes, you can garnish the skewers with fresh herbs if desired.
Should the skewers rest before serving?
Yes, allow the skewers to rest for a few minutes after removing them from the grill.
Can I adjust the spice level?
Yes, you can adjust the spice levels to cater to your palate, whether you prefer mild or fiery flavor.
Is this recipe suitable for summer barbecues?
Absolutely, it is listed as perfect for summer barbecues or elegant dinner parties.
What category of food are these skewers?
They are categorized as finger food and grilled chicken.
Are these skewers healthy?
Yes, they are described as a mouthwatering combination that is both healthy and satisfying.
What can I serve with these skewers?
They can be served with a zesty dipping sauce or alongside a light salad.
Does the recipe contain any sugar?
No, there is no sugar listed in the nutritional information for this recipe.