Spicy Grilled Blackened Tuna Steaks
Elevate your dining experience with these Spicy Grilled Blackened Tuna Steaks, perfectly seasoned and seared to create a tantalizing crust that locks in moisture and flavor. This recipe pairs fresh tuna fillets with a rich blend of spices, ensuring every bite is packed with bold flavor. The process is straightforward, making this dish a perfect choice for any outdoor gathering or dinner with friends. Serve it with your favorite sides for a complete meal that showcases the exquisite taste of the ocean.
6
Servings
300
Calories
11
Ingredients
Ingredients
unsalted butter
2 cups (melted)
paprika
1.5 tablespoons (ground)
salt
3 teaspoons (to taste)
garlic powder
1 teaspoon (dry)
oregano
0.5 teaspoon (dried)
fresh tuna fillets
6 (1/2-3/4-inch thick)
onion powder
1 teaspoon (dry)
red pepper flakes
1 teaspoon (crushed)
white pepper
0.5 teaspoon (ground)
black pepper
1 teaspoon (ground)
thyme
0.5 teaspoon (dried)
Instructions
1
Prepare your outdoor grill by loading it with charcoal and allowing it to reach a very high temperature.
2
Place a cast iron skillet on the grill, ensuring it heats up thoroughly before cooking.
3
In a mixing bowl, combine all the dry ingredients: paprika, salt, garlic powder, oregano, onion powder, red pepper flakes, white pepper, black pepper, and thyme. Mix well.
4
Dip each tuna fillet into the melted butter, ensuring they are fully coated to enhance flavor and moisture.
5
Generously cover each fillet with the spice mixture, pressing the seasoning into the fish with the palm of your hand for better adhesion.
6
Carefully place the seasoned fillets into the hot cast iron skillet. Pour an additional teaspoon of melted butter over each fillet.
7
Cook the tuna fillets uncovered for about 2 minutes, or until they develop a charred crust. Keep an eye on them to avoid burning.
8
Gently flip the fillets and continue to cook until they are done to your liking, typically an additional 2-4 minutes, depending on thickness.
9
Serve the blackened tuna hot, drizzled with any remaining melted butter for added flavor.
10
Note: Due to the amount of smoke produced, it is recommended to cook this dish outdoors.
Nutrition Information
33.3g
Fat
0.7g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Grilled Blackened Tuna Steaks?
Spicy Grilled Blackened Tuna Steaks are fresh tuna fillets seasoned with a bold spice blend and seared at high temperatures in a cast iron skillet to create a flavorful crust.
How many servings does this tuna recipe yield?
This recipe is designed to provide 6 servings.
What is the calorie count for a single serving of this blackened tuna?
Each serving contains approximately 300 calories.
How much protein is in one serving of the Spicy Grilled Blackened Tuna?
There are 20 grams of protein per serving.
What is the fat content per serving?
Each serving contains 33.3 grams of fat.
Is this recipe low in carbohydrates?
Yes, it is very low in carbohydrates, containing only 0.7 grams per serving.
What thickness should the tuna fillets be for this recipe?
The fillets should be between 1/2-inch and 3/4-inch thick.
Why is it recommended to cook this dish outdoors?
Cooking blackened fish produces a significant amount of smoke, so using an outdoor grill is highly recommended.
What kind of butter should I use for the tuna?
The recipe calls for 2 cups of melted unsalted butter.
What dry spices make up the blackening seasoning?
The seasoning includes paprika, salt, garlic powder, oregano, onion powder, red pepper flakes, white pepper, black pepper, and thyme.
How do I prepare the grill for this recipe?
Load the grill with charcoal and allow it to reach a very high temperature before placing the cast iron skillet on it.
How do I ensure the spices stick to the tuna?
Dip the fillets in melted butter first, then press the spice mixture into the fish with the palm of your hand.
How long do the tuna steaks need to cook on the first side?
Cook the fillets uncovered for about 2 minutes until a charred crust develops.
How long should the second side of the tuna cook?
After flipping, cook for an additional 2 to 4 minutes depending on your preferred level of doneness.
Is garlic used in this recipe?
Yes, one teaspoon of dry garlic powder is included in the spice blend.
What role does the cast iron skillet play?
The cast iron skillet retains high heat, which is essential for creating the signature blackened crust on the tuna.
Can I use dried herbs for this recipe?
Yes, the recipe specifically calls for dried oregano and dried thyme.
How much salt is required for the seasoning?
The recipe uses 3 teaspoons of salt, or you can adjust it to taste.
What gives the tuna its spicy flavor?
The heat comes from a combination of red pepper flakes, white pepper, and black pepper.
Should the tuna be served hot or cold?
It is best served hot, immediately after cooking.
Can I drizzle extra butter on the finished dish?
Yes, it is recommended to drizzle any remaining melted butter over the steaks before serving.
Is onion powder included in the spice mix?
Yes, the recipe uses 1 teaspoon of dry onion powder.
Does this recipe include any fiber?
Based on the nutritional data provided, the fiber content is negligible or null.
How much paprika is used?
The recipe calls for 1.5 tablespoons of ground paprika.
What is the main category of this recipe?
This recipe is categorized under Seafood.
How many individual ingredients are in this recipe?
There are 11 ingredients in total.
Can I cook the tuna longer if I prefer it well done?
Yes, you can adjust the final 2-4 minutes of cooking time to achieve your desired level of doneness.
What kind of pepper flakes are used?
One teaspoon of crushed red pepper flakes is used for heat.
Do I need to cover the skillet while cooking?
No, the instructions state to cook the tuna fillets uncovered.
Is this a good recipe for outdoor gatherings?
Yes, the straightforward process and bold flavors make it an excellent choice for outdoor entertaining.