Spicy Green Chile Cheddar Turkey Burgers
Indulge in these flavorful Spicy Green Chile Cheddar Turkey Burgers! Packed with savory ground turkey, shredded zucchini, and a kick of chili powder, these burgers are not only delicious but also healthy. Topped with a creamy mixture of green chilies and fat-free cheddar, each bite is a delightful combination of textures and flavors. Perfectly paired with crisp red onion and juicy tomato slices on whole wheat sandwich thins, they make for an excellent lunch or snack option. Try them for a satisfying meal that fits your Weight Watchers plan.
4
Servings
115
Calories
10
Ingredients
Ingredients
Ground Turkey
1 lb (raw)
Zucchini
1 (shredded)
Breadcrumbs
1/3 cup (plain)
Chili Powder
1 teaspoon (ground)
Cumin
1/2 teaspoon (ground)
Green Chilies
1 (4 ounces) (drained and diced)
Fat-Free Cheddar Cheese
1/3 cup (shredded)
Red Onion
1/4 (sliced)
Tomato
1 (sliced)
Whole Wheat Sandwich Thins
4 (for serving)
Instructions
1
In a large mixing bowl, combine the ground turkey, shredded zucchini, breadcrumbs, chili powder, and cumin. Mix until well combined.
2
Shape the mixture into four equal-sized patties.
3
Spray a large skillet with cooking spray and heat over medium heat.
4
Once the skillet is hot, carefully place the patties into the skillet and cook for about 5 minutes on each side, or until they are browned and cooked through.
5
While the patties are cooking, mix the drained and diced green chilies with the shredded fat-free cheddar cheese in a small bowl.
6
Once the patties are cooked, scoop the cheese and chili mixture and evenly top each patty.
7
Reduce the heat to low, cover the skillet, and let it cook for an additional 3-5 minutes, or until the cheese is melted and gooey.
8
To serve, place each turkey burger on a whole wheat sandwich thin and top with sliced red onions and tomatoes, or any condiments of your choice (keeping in mind the point count if following the WW program).
Nutrition Information
2g
Fat
8.5g
Carbs
14.25g
Protein
1.5g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Green Chile Cheddar Turkey Burgers?
They are a flavorful and healthy burger option made with ground turkey, shredded zucchini, and spices, topped with a green chile and cheddar mixture.
How many calories are in one serving of these burgers?
Each serving contains approximately 115 calories.
How much protein is in a Spicy Green Chile Cheddar Turkey Burger?
There are 14.25 grams of protein per serving.
Is this recipe suitable for Weight Watchers?
Yes, the recipe is designed to be healthy and fit within a Weight Watchers plan.
What is the fat content of these burgers?
These burgers are low in fat, containing only 2 grams per serving.
Why is zucchini included in the burger patty?
Shredded zucchini is added to the ground turkey to provide moisture, volume, and extra nutrients.
How many servings does this recipe make?
This recipe yields 4 equal-sized servings.
What kind of cheese is used in this recipe?
The recipe calls for 1/3 cup of shredded fat-free cheddar cheese.
What type of bread is recommended for serving?
The burgers are served on whole wheat sandwich thins to keep the calorie and point count low.
How much fiber is in each serving?
Each burger serving provides 1.5 grams of fiber.
What spices give the turkey burgers their flavor?
The meat is seasoned with chili powder and ground cumin.
How long do the patties need to cook in the skillet?
The patties should be cooked for about 5 minutes on each side over medium heat.
How do you prepare the green chile topping?
Mix one 4-ounce can of drained and diced green chilies with the shredded fat-free cheddar cheese.
How do you melt the cheese on the burgers?
Top the cooked patties with the cheese and chile mixture, reduce heat to low, and cover the skillet for 3-5 minutes.
What are the recommended vegetable toppings?
The recipe suggests topping the burgers with sliced red onion and tomato.
What is the total carbohydrate count per serving?
There are 8.5 grams of carbohydrates per serving.
How many ingredients are required for this recipe?
The recipe uses 10 main ingredients, including the serving items.
Do I need to use oil to cook the burgers?
No, the recipe recommends using cooking spray to keep the fat content low.
What is the preparation for the green chilies?
The green chilies should be drained and diced before being mixed with the cheese.
How much ground turkey is needed?
The recipe requires 1 lb of raw ground turkey.
Is there a lot of sugar in these burgers?
No, they are very low in sugar, with only 0.5 grams per serving.
What type of breadcrumbs should I use?
The recipe calls for 1/3 cup of plain breadcrumbs.
What is the category of this recipe?
This recipe is categorized under Lunch/Snacks.
How much chili powder is used?
One teaspoon of ground chili powder is added to the meat mixture.
How much cumin is in the recipe?
The recipe uses 1/2 teaspoon of ground cumin.
Can I add other condiments to the burger?
Yes, you can add condiments of your choice, but remember to account for them if tracking Weight Watchers points.
How do I ensure the patties are cooked through?
Cook them for 5 minutes per side until they are browned and no longer pink in the middle.
What is the preparation for the zucchini?
The zucchini should be shredded before being mixed into the ground turkey.
How many sandwich thins are needed?
The recipe uses 4 whole wheat sandwich thins for the four burgers.
What size can of green chilies is used?
A standard 4-ounce can is required for the topping.