Spicy Ginger Plum Chicken Stir Fry
Indulge in this vibrant Spicy Ginger Plum Chicken Stir Fry, a delightful fusion of flavors that combines tender chicken, sweet plums, and a hint of spice from fresh chilies. This quick and easy dish is perfect for busy weeknights and allows for plenty of customization with your favorite vegetables. Utilizing fresh ingredients like ginger and garlic adds depth to the flavor, while the crunchy snow peas and colorful carrots provide a satisfying texture. Whether you serve it solo or with a side of noodles or rice, this stir fry is sure to please everyone at the table. Ideal for meal prep, it can be made in bulk and enjoyed throughout the week!
N/A
Servings
300
Calories
16
Ingredients
Ingredients
olive oil
to taste (for cooking)
chicken breasts
700 g (sliced thinly)
onion
1 (sliced thinly)
garlic cloves
3 (crushed)
fresh ginger
2 teaspoons (grated)
red chilies
2 (chopped finely)
soy sauce
1 tablespoon (used for flavoring)
green cabbage
200 g (shredded)
carrots
2 small (cut into matchsticks)
broccoli florets
5 (chopped)
snow peas
50 g (trimmed)
bean sprouts
120 g (fresh)
dried whole shiitake mushrooms
8 (soaked and sliced thinly)
sweet chili sauce
3 tablespoons (for flavoring)
plum sauce
3 tablespoons (for flavoring)
green onions
2 (sliced thinly for garnish)
Instructions
1
1. In a wok or large skillet, heat a drizzle of olive oil over medium-high heat. Add the sliced chicken breasts in batches, stirring occasionally until they are browned and cooked through. Remove the chicken from the wok and set aside. Wipe the wok clean to remove any residue.
2
2. In the same wok, add about 1 tablespoon of olive oil. Sauté the sliced onion, crushed garlic, grated ginger, and chopped chilies over medium heat until the onion becomes translucent and fragrant, roughly 3-4 minutes. Add the soy sauce and stir to combine, cooking for an additional minute.
3
3. Stir in the chopped broccoli florets and return the browned chicken to the wok. Continue to stir-fry for about 2 minutes, allowing the broccoli to begin to soften.
4
4. Incorporate the sweet chili sauce, plum sauce, shredded cabbage, matchstick carrots, and sliced shiitake mushrooms. Stir-fry for another 3-4 minutes until the cabbage wilts and all ingredients are combined and heated through.
5
5. Finally, add the trimmed snow peas and bean sprouts to the wok, cooking until they are tender-crisp and the chicken is thoroughly cooked. This should take an additional 2 minutes.
6
6. To Serve: Spoon the stir fry into bowls or onto plates. Garnish generously with sliced green onions for an added flavor kick.
Nutrition Information
10g
Fat
20g
Carbs
33g
Protein
3g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Ginger Plum Chicken Stir Fry?
It is a vibrant fusion dish that combines tender chicken, sweet plums, and fresh chilies for a quick and flavorful meal.
How many calories are in a serving of this stir fry?
There are approximately 300 calories per serving.
How much protein does this recipe provide?
Each serving contains 33g of protein.
What is the fat content of this dish?
This recipe contains 10g of fat per serving.
How many carbohydrates are in this stir fry?
There are 20g of carbohydrates per serving.
Is this recipe a good source of fiber?
Yes, it provides 3g of dietary fiber per serving.
How much sugar is in the Spicy Ginger Plum Chicken Stir Fry?
There is 5g of sugar per serving.
What type of chicken should I use?
The recipe calls for 700g of chicken breasts, sliced thinly.
What makes this stir fry spicy?
The spice comes from two chopped red chilies and sweet chili sauce.
What are the primary aromatics used?
The primary aromatics are onion, 3 crushed garlic cloves, and 2 teaspoons of grated fresh ginger.
How do I prepare the shiitake mushrooms?
You should use 8 dried whole shiitake mushrooms that have been soaked and sliced thinly.
What vegetables are included in this recipe?
The dish features green cabbage, carrots, broccoli florets, snow peas, and bean sprouts.
How should I cut the carrots?
The carrots should be cut into matchsticks.
When do I add the snow peas and bean sprouts?
Add them in the final step and cook for about 2 minutes until they are tender-crisp.
What sauces are used for flavoring?
The recipe uses soy sauce, sweet chili sauce, and plum sauce.
Is this recipe suitable for meal prep?
Yes, it is ideal for meal prep and can be made in bulk to enjoy throughout the week.
How should the chicken be cooked initially?
Heat olive oil in a wok and brown the sliced chicken in batches until cooked through, then set aside.
Can I customize the vegetables in this stir fry?
Yes, the recipe allows for plenty of customization with your favorite vegetables.
What is the recommended garnish?
Garnish generously with 2 thinly sliced green onions for an added flavor kick.
How long should I sauté the aromatics?
Sauté the onion, garlic, ginger, and chilies for roughly 3-4 minutes until the onion is translucent.
What type of oil is best for this recipe?
The recipe recommends using olive oil for cooking.
How many servings does this recipe make?
While specific serving counts aren't listed, the 700g of chicken suggests it serves approximately 4 people.
What should I serve with this stir fry?
It can be served solo or paired with a side of noodles or rice.
Is this dish considered healthy?
Yes, it is tagged as healthy due to its high protein and variety of fresh vegetables.
How many ingredients are in this recipe?
There are a total of 16 ingredients used in this dish.
What is the first step in the instructions?
The first step is browning the sliced chicken breasts in a wok or large skillet with olive oil.
How do I prevent the broccoli from being too hard?
Add the chopped broccoli to the wok with the chicken and stir-fry for 2 minutes to let it begin to soften.
Can I make this dish if I don't have a wok?
Yes, a large skillet can be used as a substitute for a wok.
What is the role of the green cabbage?
The shredded cabbage is added with the sauces and cooked until it wilts, adding volume and texture.
Is this a quick meal to prepare?
Yes, it is described as a quick and easy dish perfect for busy weeknights.