Spicy Ginger Baby Bok Choy with Sweet Chili Glaze
Indulge in this vibrant and flavorful dish featuring tender baby bok choy sautéed with aromatic garlic and fresh ginger, all coated in a delightful sweet chili sauce. This recipe makes for a quick and satisfying side dish or a light main meal, especially when paired with fluffy rice to soak up the delicious sauce. For added protein, consider incorporating firm tofu or savory mushrooms for a heartier option. Perfect for those busy weeknights when you crave something healthy yet satisfying!
N/A
Servings
75
Calories
7
Ingredients
Ingredients
oil
3 tablespoons (none)
garlic cloves
4 medium (finely chopped)
ginger
1 1/2 inches (peeled and finely chopped)
baby bok choy
5 heads (bottoms trimmed, outer leaves discarded, separated into leaves and thoroughly washed)
sweet chili sauce
1/3 cup (none)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
1. In a large sauté pan, heat the oil over medium-high heat.
2
2. Once the oil is hot, add the finely chopped garlic and ginger. Sauté for about 2 minutes, stirring frequently to prevent burning, until the mixture becomes fragrant.
3
3. Add the washed baby bok choy leaves to the pan. Stir occasionally and cook for about 5 minutes, or until the leaves have wilted but the stems remain crunchy.
4
4. Pour in the sweet chili sauce, tossing the bok choy to ensure all leaves are evenly coated. Let it cook for an additional 2 to 3 minutes.
5
5. Taste the dish and adjust the seasoning with salt and pepper according to your preference.
6
6. Serve immediately, spooning any remaining sauce in the pan over the bok choy. Enjoy with a side of rice for a complete meal!
Nutrition Information
3g
Fat
10g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Spicy Ginger Baby Bok Choy with Sweet Chili Glaze.
What is the main flavor profile of this dish?
This dish features a vibrant blend of aromatic garlic, fresh ginger, and a delightful sweet chili glaze.
How many calories are in a serving of this bok choy?
There are 75 calories per serving.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian.
What are the primary ingredients needed?
The main ingredients are oil, garlic, ginger, baby bok choy, and sweet chili sauce.
How much fat does this recipe contain?
This recipe contains 3g of fat per serving.
What is the carbohydrate content of this dish?
The dish contains 10g of carbohydrates per serving.
How much protein is in this recipe?
There is 2.5g of protein per serving.
How many heads of baby bok choy do I need?
You will need 5 heads of baby bok choy.
How should I prepare the baby bok choy?
Trim the bottoms, discard outer leaves, separate into individual leaves, and wash them thoroughly.
What size should the ginger be?
You need 1 1/2 inches of ginger, peeled and finely chopped.
How much garlic is required?
The recipe calls for 4 medium garlic cloves, finely chopped.
How much sweet chili sauce is used?
You should use 1/3 cup of sweet chili sauce.
What type of oil is recommended?
The recipe specifies using 3 tablespoons of oil.
What temperature should I use for sautéing?
You should use medium-high heat.
How long do I sauté the garlic and ginger?
Sauté them for about 2 minutes until fragrant, stirring frequently to prevent burning.
How long does it take to cook the bok choy leaves?
Cook the leaves for about 5 minutes, or until they have wilted while the stems remain crunchy.
When do I add the sweet chili sauce?
Add the sauce after the bok choy has wilted, then cook for an additional 2 to 3 minutes.
What should I serve with this dish for a complete meal?
Serving it with a side of fluffy rice is recommended to soak up the delicious sauce.
Can I add extra protein to this recipe?
Yes, you can incorporate firm tofu or savory mushrooms for a heartier, high-protein option.
How do I season the final dish?
Adjust the seasoning with salt and pepper according to your preference at the end of cooking.
Is this a quick recipe to prepare?
Yes, it is described as a quick and satisfying meal, perfect for busy weeknights.
Is the dish spicy?
The recipe is described as spicy due to the inclusion of ginger and sweet chili sauce.
What should the texture of the bok choy stems be?
The stems should remain crunchy even after the leaves have wilted.
How should I serve the remaining sauce in the pan?
Spoon any remaining sauce from the pan over the bok choy immediately before serving.
Can this be served as a main dish?
Yes, it can be served as a light main meal, especially when paired with rice and added protein.
How many total ingredients are in the recipe?
There are 7 ingredients in total.
Is the bok choy cooked whole?
No, it should be separated into individual leaves after trimming the bottoms.
What kind of pan should I use?
A large sauté pan is recommended.
Does the recipe include fiber or sugar data?
The provided nutritional information does not include specific values for fiber or sugar.