Spicy Garlic Sweet Potato Delight
This Spicy Garlic Sweet Potato Delight offers a unique twist on classic comfort food, blending creamy sweetness with a kick of heat. The vibrant flavors of roasted red bell pepper and fresh green chili add dimension to the dish, while the mashed sweet potatoes provide a rich, satisfying base. Enhanced with aromatic garlic and fresh coriander, this savory mash is not just a side dish but can also serve as a flavorful canvas for grilled meats or a hearty accompaniment to any meal. Feel free to adjust the spice level and choose between fat-free cream cheese or Greek yogurt for a healthier touch. Perfect for those who love a balance of sweet and savory with a hint of spice!
2
Servings
N/A
Calories
10
Ingredients
Ingredients
sweet potatoes
400 g (peeled and cut into large chunks)
red bell pepper
1 (halved and deseeded)
green chili pepper
1 (deseeded and chopped)
garlic cloves
4 (peeled)
olive oil
1/2 tablespoon (for frying)
fat-free cream cheese
2-4 tablespoons (to taste)
nonfat milk
2-4 tablespoons (to adjust consistency)
chopped coriander leaves
2-3 tablespoons (fresh)
salt
to taste
black pepper
to taste (freshly ground)
Instructions
1
Preheat the oven to 220°C (428°F). Place the halved red bell pepper on a baking sheet and roast for approximately 30 minutes, or until the skin is blackened and blistered. Remove from the oven, allow to cool slightly, then peel off the skin and dice the flesh into small pieces.
2
While the bell pepper is roasting, bring a large pot of water to a boil. Add the peeled and chopped sweet potatoes along with the garlic cloves. Boil for 15-20 minutes or until the sweet potatoes are tender.
3
In a small skillet, heat the olive oil over low heat. Add the chopped green chili pepper and sauté for 3-4 minutes until soft. Stir in the diced roasted red bell pepper and continue to cook for an additional 2 minutes.
4
Once the sweet potatoes and garlic are done, drain them and return to the pot. Use a potato masher or fork to mash until smooth. Mix in 2 tablespoons of cream cheese and 2 tablespoons of nonfat milk, adjusting as necessary to reach your desired creaminess.
5
Fold in the sautéed peppers, chopped coriander, and season with salt and freshly ground black pepper to taste. Serve warm as a delicious side dish or a hearty topping for your favorite protein.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Garlic Sweet Potato Delight?
It is a savory mash made from sweet potatoes, roasted red bell peppers, and green chili, flavored with garlic and coriander.
How many servings does this recipe yield?
This recipe is designed to serve 2 people.
Is this recipe suitable for vegetarians?
Yes, Spicy Garlic Sweet Potato Delight is a vegetarian dish.
Is this recipe gluten-free?
Yes, the ingredients listed are naturally gluten-free.
What is the main category of this recipe?
This recipe is categorized under Yam/Sweet Potato.
How many sweet potatoes are required?
You will need 400 grams of sweet potatoes, peeled and cut into large chunks.
What temperature should I set my oven to?
Preheat your oven to 220 degrees Celsius or 428 degrees Fahrenheit.
How long should I roast the red bell pepper?
The red bell pepper should be roasted for approximately 30 minutes until the skin is blackened.
What should I do with the pepper after roasting?
Allow it to cool, peel off the skin, and dice the flesh into small pieces.
How long do the sweet potatoes need to boil?
Boil the sweet potatoes for 15 to 20 minutes or until they are tender.
Do I boil the garlic with the potatoes?
Yes, the peeled garlic cloves are boiled along with the sweet potato chunks.
What type of chili is used in this recipe?
The recipe calls for one deseeded and chopped green chili pepper.
How long should I saute the green chili?
Saute the green chili in olive oil for 3 to 4 minutes until soft.
What dairy ingredients are included?
The recipe uses fat-free cream cheese and nonfat milk.
How much cream cheese should I add?
Use between 2 to 4 tablespoons of fat-free cream cheese depending on your preference.
What is the purpose of the nonfat milk?
Nonfat milk is used to adjust the consistency and creaminess of the mash.
Which fresh herb is used for seasoning?
Freshly chopped coriander leaves are folded into the mash.
Can I make this dish dairy-free?
Yes, you can substitute the cream cheese and milk with dairy-free alternatives or Greek yogurt.
Is the dish spicy?
Yes, it features a kick of heat from the green chili pepper.
What equipment is needed to mash the potatoes?
You can use a potato masher or a fork to mash the potatoes until smooth.
How much olive oil is used for frying?
The recipe requires 1/2 tablespoon of olive oil.
What total number of ingredients are in this recipe?
There are a total of 10 ingredients.
How should the garlic be prepared?
The garlic cloves should be peeled before boiling.
When do I add the roasted red bell pepper to the pan?
Add the diced roasted pepper to the skillet after the chili has softened and cook for 2 more minutes.
How should I serve this dish?
Serve it warm as a side dish or as a flavorful topping for protein.
Can I adjust the salt and pepper?
Yes, season with salt and freshly ground black pepper to your personal taste.
What does the roasted red bell pepper add to the dish?
It adds vibrant flavor and dimension to the creamy sweet potato base.
Is this dish high in fat?
No, the recipe uses fat-free cream cheese and nonfat milk to keep it lighter.
What proteins pair well with this mash?
It serves as a great accompaniment to grilled meats.
Can I use Greek yogurt instead of cream cheese?
Yes, Greek yogurt is a suggested healthy alternative for the cream cheese.