Spicy Garlic-Sautéed Broccolini
Spice up your meal with this delightful Spicy Garlic-Sautéed Broccolini! Perfect for a quick and healthy side dish, this recipe combines tender broccolini with the aromatic flavors of garlic and the gentle heat of red chili. It's a simple yet flavorful dish that's sure to complement any main course. Ideal for those who love a bit of spice and enjoy nutritious greens.
6
Servings
37
Calories
4
Ingredients
Ingredients
Broccolini
2 bunches (trimmed)
Olive oil
2 tablespoons (none)
Garlic cloves
2 (thinly sliced)
Long red chili
1 (seeds removed and chopped)
Instructions
1
Trim the broccolini and steam or blanch it for 2-3 minutes until just tender. Immediately drain and refresh under cold water to preserve the vibrant color.
2
In a large pan, heat the olive oil over medium heat. Add the sliced garlic and chopped chili to the pan.
3
Cook the garlic and chili for 1-2 minutes until the garlic begins to develop a light golden color, being careful not to let it brown to prevent bitterness.
4
Add the prepared broccolini to the pan, and season generously with salt and pepper. Toss the broccolini in the garlic and chili oil to ensure it is evenly coated and warmed through.
5
Serve immediately as a spicy and aromatic side dish.
Nutrition Information
2.3g
Fat
3g
Carbs
1g
Protein
1.3g
Fiber
0.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Garlic-Sautéed Broccolini?
It is a quick and healthy side dish that combines tender broccolini with the aromatic flavors of garlic and the gentle heat of red chili.
How many servings does this recipe yield?
This recipe yields 6 servings.
Is this Spicy Garlic-Sautéed Broccolini recipe vegan?
Yes, this recipe is vegan as it uses olive oil and plant-based ingredients.
Is this dish gluten-free?
Yes, this recipe is naturally gluten-free.
How many calories are in a single serving?
There are approximately 37 calories per serving.
What are the primary ingredients needed?
The main ingredients are 2 bunches of broccolini, 2 tablespoons of olive oil, 2 garlic cloves, and 1 long red chili.
How long should I steam the broccolini?
You should steam or blanch the broccolini for 2 to 3 minutes until it is just tender.
Why do I need to refresh the broccolini in cold water?
Refreshing the broccolini under cold water after blanching helps preserve its vibrant green color.
How should the garlic be prepared?
The garlic cloves should be thinly sliced.
Should I include the seeds of the red chili?
The recipe recommends removing the seeds before chopping the chili.
What type of oil is used for sautéing?
This recipe uses 2 tablespoons of olive oil.
How long do I cook the garlic and chili in the pan?
Cook the garlic and chili for 1 to 2 minutes until the garlic begins to develop a light golden color.
How do I prevent the garlic from tasting bitter?
Be careful not to let the garlic brown too much; remove it from the direct heat or add the next ingredient once it reaches a light golden color.
What seasoning is used in this recipe?
The broccolini is seasoned generously with salt and pepper.
How much fat is in one serving?
There is 2.3g of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 3g of carbohydrates.
Is there any protein in this dish?
Yes, there is 1g of protein per serving.
What is the fiber content of this recipe?
Each serving provides 1.3g of fiber.
Does this recipe contain sugar?
Yes, it contains approximately 0.5g of sugar per serving.
What category of food is this recipe?
This recipe is categorized as a Vegetable dish.
Is this a quick recipe to make?
Yes, it is tagged as a 'quick' and 'simple' recipe, perfect for a fast side dish.
Can I serve this as a main course?
While intended as a side dish, it can be part of a larger vegetable-focused meal.
How do I ensure the broccolini is evenly flavored?
Toss the broccolini thoroughly in the garlic and chili oil in the pan to ensure it is evenly coated.
What kind of chili should I use?
The recipe calls for one long red chili.
Is this recipe considered healthy?
Yes, it is tagged as 'healthy' and is low in calories while providing fiber and nutrients from the greens.
What heat level should I use to sauté?
The olive oil and aromatics should be heated over medium heat.
Should the broccolini be trimmed?
Yes, the preparation instructions state the broccolini should be trimmed before cooking.
When should I serve this dish?
It is best to serve the dish immediately while it is warm and aromatic.
How many ingredients are in this recipe total?
There are 4 main ingredients: broccolini, olive oil, garlic, and red chili.
What tags are associated with this recipe?
The tags include spicy, garlic, broccolini, vegetable, healthy, quick, simple, side dish, gluten-free, and vegan.