Spicy Ethiopian Lentil Stew
Experience the rich and vibrant flavors of Ethiopia with this Spicy Ethiopian Lentil Stew. This hearty and nutritious dish combines lentils with the warmth of spiced butter, the zing of fresh ginger, and the unique flavor profile of berbere sauce. Perfect for a comforting meal any day of the week, this stew is not only delicious but also a great source of plant-based protein, fiber, and essential nutrients. Share this flavorful dish with friends and family, and transport your taste buds to the heart of Ethiopian cuisine.
6
Servings
200
Calories
9
Ingredients
Ingredients
dried lentils
2 cups (picked over and washed)
water
6 cups
anaheim chili
3/4 cup (seeded and chopped)
red onions
2 cups (peeled and chopped)
spiced butter
1/4 cup
fresh ginger
1 tablespoon (grated)
garlic cloves
2 (peeled and crushed)
berbere sauce
1 tablespoon
fresh ground black pepper
to taste
Instructions
Nutrition Information
2.5g
Fat
40g
Carbs
10g
Protein
6.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Ethiopian Lentil Stew?
Spicy Ethiopian Lentil Stew is a rich and vibrant dish that combines lentils with spiced butter, ginger, and berbere sauce to create a hearty, nutritious meal.
How many servings does this recipe yield?
This recipe is designed to yield 6 servings.
What are the primary sources of nutrition in this stew?
This stew is a great source of plant-based protein, fiber, and essential nutrients.
Is this Ethiopian lentil stew considered healthy?
Yes, it is tagged as healthy and is low in fat while being high in protein and fiber.
How many calories are in a single serving?
Each serving contains approximately 200 calories.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian.
What gives the stew its unique spice profile?
The unique flavor profile comes from the combination of berbere sauce, spiced butter, fresh ginger, and garlic.
How much protein is in one serving?
Each serving provides 10g of protein.
What type of lentils are used?
The recipe uses 2 cups of dried lentils.
How much fiber is in the Spicy Ethiopian Lentil Stew?
There are 6.7g of fiber per serving.
What is the fat content per serving?
The fat content is low at 2.5g per serving.
How many carbohydrates are in a serving?
Each serving contains 40g of carbohydrates.
How much water is required for this recipe?
The recipe calls for 6 cups of water.
What type of chili is used in this stew?
The recipe uses 3/4 cup of seeded and chopped anaheim chili.
How should the lentils be prepared?
The dried lentils should be picked over and washed before cooking.
What kind of onions are recommended?
The recipe specifies 2 cups of peeled and chopped red onions.
What is the amount of spiced butter needed?
You will need 1/4 cup of spiced butter.
How much ginger is used in the recipe?
The recipe requires 1 tablespoon of grated fresh ginger.
How many garlic cloves are included?
The recipe calls for 2 peeled and crushed garlic cloves.
What is the quantity of berbere sauce required?
The recipe uses 1 tablespoon of berbere sauce.
Is there any information on sodium or sugar content?
The sodium and sugar content for this recipe are not specified.
Is cholesterol present in this dish?
The cholesterol information is not provided in the nutritional facts.
What category does this recipe fall under?
It is categorized as a Stew.
Is this dish considered comfort food?
Yes, it is tagged as comfort food.
Can I add black pepper to the stew?
Yes, fresh ground black pepper should be added to taste.
How many total ingredients are in this recipe?
There are a total of 9 ingredients used in this stew.
What tags are associated with this recipe?
Tags include ethiopian, lentils, spicy stew, vegetarian, healthy, comfort food, berbere, and soup.
What is the preparation for the anaheim chili?
The anaheim chili should be seeded and chopped.
What is the serving size for this recipe?
While the recipe makes 6 servings, the specific measurement per serving size is not defined.
Is berbere sauce essential for the flavor?
Yes, berbere sauce is a key component for achieving the authentic Ethiopian flavor profile.