Spicy Edamame Dumplings with Garlic Dipping Sauce
These delightful edamame dumplings are a fusion of flavors and textures, perfect as a savory appetizer or light meal. Inspired by a Cooking Light recipe from April 2006, this version has been enhanced with additional spices and flavorings, giving you an irresistible kick in every bite. Stuffed with a creamy edamame mixture bursting with garlic and complemented by a hint of sesame, these dumplings are sure to impress family and friends. Pair them with a sweet and tangy dipping sauce for a truly enjoyable experience. Feel free to adjust the seasonings to personalize the filling to your taste!
N/A
Servings
80
Calories
14
Ingredients
Ingredients
green onions
2 tablespoons (chopped)
soy sauce
2 tablespoons (none)
honey
1 teaspoon (none)
frozen edamame
1 cup (shelled and cooked)
fresh lemon juice
1 teaspoon (none)
dark sesame oil
1 teaspoon (none)
ground cumin
1 teaspoon (none)
salt
1/4 teaspoon (none)
hot pepper flakes
1/2 teaspoon (none)
garlic cloves
3 (minced)
wonton wrappers
20 (none)
cornstarch
2 teaspoons (for dusting)
cooking spray
as needed (for frying)
water
1/2 cup (divided into 1/4 cup for steaming)
Instructions
1
Begin by preparing the dipping sauce. In a small bowl, whisk together the chopped green onions, soy sauce, and honey until well combined. Set aside.
2
To prepare the dumplings, cook the frozen edamame according to the package instructions. Once cooked, drain and rinse the edamame under cold water until cool, then drain again thoroughly.
3
In a food processor, combine the cooled edamame, fresh lemon juice, dark sesame oil, ground cumin, hot pepper flakes, minced garlic, and salt. Blend until the mixture is smooth and well combined.
4
Take one wonton wrapper at a time, making sure to cover the remaining wrappers with a damp towel to prevent drying out. Place about 1 teaspoon of the edamame mixture in the center of each wrapper. Moisten the edges of the wrapper with a little water, fold it over to form a triangle, and pinch the points tightly to seal the dumpling.
5
Once all the dumplings are formed, sprinkle a large baking sheet with cornstarch to prevent sticking. Place the dumplings on the sheet.
6
Heat a large nonstick skillet over medium-high heat and coat it with cooking spray. Arrange half of the dumplings in a single layer in the skillet and reduce the heat to medium.
7
Cook the dumplings for 1 minute until the bottoms start to brown. Carefully flip the dumplings over and add 1/4 cup of water to the skillet. Immediately cover the pan with a lid and steam for 30 seconds.
8
After 30 seconds, uncover the pan and cook for an additional minute until the moisture has evaporated and the dumplings are cooked through. Repeat this process with the remaining dumplings.
9
Serve the dumplings hot with the prepared dipping sauce on the side.
Nutrition Information
2.5g
Fat
11g
Carbs
5g
Protein
2g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Edamame Dumplings?
Spicy Edamame Dumplings are a fusion appetizer featuring wonton wrappers filled with a creamy, spiced edamame mixture and served with a garlic-soy dipping sauce.
What is the main ingredient in the filling?
The primary ingredient for the filling is shelled and cooked frozen edamame.
How do I prepare the dipping sauce?
Whisk together chopped green onions, soy sauce, and honey in a small bowl until well combined.
What spices are used to flavor the edamame filling?
The filling is flavored with ground cumin, hot pepper flakes, minced garlic, salt, and dark sesame oil.
How many wonton wrappers are needed for this recipe?
This recipe requires 20 wonton wrappers.
What is the calorie count for these dumplings?
Each serving contains approximately 80 calories.
Is this recipe suitable for vegans?
While tagged as vegan, it contains honey. To make it strictly vegan, you can substitute honey with agave nectar or maple syrup.
How much edamame is required?
You will need 1 cup of frozen edamame, shelled and cooked.
Why is cornstarch used on the baking sheet?
Cornstarch is used to dust the baking sheet to prevent the prepared dumplings from sticking to the surface.
How do I prevent the wonton wrappers from drying out?
Cover the wrappers with a damp towel while you are filling and folding the individual dumplings.
What is the best way to seal the dumplings?
Moisten the edges of the wrapper with water, fold it over to form a triangle, and pinch the points tightly to create a seal.
How much filling should I put in each dumpling?
Place about 1 teaspoon of the edamame mixture in the center of each wonton wrapper.
Do I need a food processor for this recipe?
Yes, a food processor is used to blend the cooked edamame, lemon juice, oil, and spices into a smooth mixture.
How are the dumplings cooked?
They are first pan-fried for 1 minute to brown the bottoms, then steamed with water for 30 seconds, and finally cooked uncovered for another minute.
How much water is used for the steaming process?
Use 1/4 cup of water per batch for steaming the dumplings in the skillet.
What type of oil is recommended for the filling?
The recipe calls for dark sesame oil for a rich, nutty flavor.
How many garlic cloves are in the recipe?
The filling uses 3 minced garlic cloves.
What is the protein content of these dumplings?
Each serving provides 5 grams of protein.
Can I adjust the spiciness of the filling?
Yes, you can personalize the heat level by adjusting the amount of hot pepper flakes added to the edamame mixture.
What type of skillet is best for cooking the dumplings?
A large nonstick skillet coated with cooking spray is recommended.
How much fat is in a serving of these dumplings?
There are 2.5 grams of fat per serving.
What are the carbohydrates per serving?
Each serving contains 11 grams of carbohydrates.
How much cumin is added to the filling?
The recipe calls for 1 teaspoon of ground cumin.
How much fiber is in the recipe?
There are 2 grams of fiber per serving.
What is the sugar content of this dish?
There is 0.75 grams of sugar per serving.
Should I cook the edamame before blending?
Yes, the frozen edamame must be cooked according to package instructions and then cooled before blending.
Is there any lemon juice in the recipe?
Yes, 1 teaspoon of fresh lemon juice is blended into the filling for brightness.
How should the dumplings be served?
Serve the dumplings hot immediately after cooking with the garlic-soy dipping sauce on the side.
What is the source of inspiration for this recipe?
This recipe is inspired by a Cooking Light recipe from April 2006, enhanced with extra spices.
How long do I steam the dumplings in the pan?
Once the water is added and the pan is covered, steam them for exactly 30 seconds.