Spicy Curried Kielbasa and Black Bean Bowl
Bring a delightful burst of flavors to your dinner table with this Spicy Curried Kielbasa and Black Bean Bowl. This creative recipe beautifully combines the smoky, savory flavors of kielbasa with the rich earthiness of black beans, all elevated by aromatic curry powder and a hint of tangy vinegar. Perfect for busy nights, this dish can be whipped up in just 20 minutes, making it an ideal one-dish meal. Serve it over fluffy rice for a hearty, satisfying dinner that will become a staple in your home, much like it has in mine over the years.
8
Servings
300
Calories
8
Ingredients
Ingredients
Olive oil
1 tablespoon (None)
Onion
1 (Chopped)
Curry powder
1 tablespoon (Use Madras or your favorite spicy curry powder)
Turkey kielbasa or smoked sausage
1 lb (Thinly sliced)
Chicken broth
1/2-3/4 cup (None)
Black beans
2 (15 ounce) cans (Drained and rinsed)
White vinegar
1 tablespoon (None)
Cooked rice
3-4 cups (Hot, for serving)
Instructions
1
Heat the olive oil in a large skillet over medium heat.
2
Add the chopped onion and curry powder to the skillet, cooking for about 3 to 5 minutes, stirring frequently until the onion is tender and fragrant.
3
Introduce the sliced kielbasa or smoked sausage to the skillet. Pour in the chicken broth and bring to a gentle simmer for 3 to 5 minutes, allowing the flavors to meld.
4
Stir in the drained and rinsed black beans, cooking until everything is heated through and well-combined.
5
Remove the skillet from heat and stir in the white vinegar to brighten the flavors.
6
Serve the curried kielbasa and black bean mixture over hot cooked rice for a complete meal.
Nutrition Information
8.125g
Fat
37.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The dish is a Spicy Curried Kielbasa and Black Bean Bowl.
How many servings does this recipe provide?
This recipe makes 8 servings.
How long does it take to prepare this meal?
The dish can be whipped up in approximately 20 minutes.
What are the primary flavor profiles of this dish?
It features smoky, savory kielbasa, earthy black beans, aromatic spicy curry, and a hint of tangy vinegar.
What type of curry powder is recommended?
Madras or any of your favorite spicy curry powders are recommended.
What kind of meat is used in this recipe?
Turkey kielbasa or smoked sausage is used.
How many calories are in one serving?
There are 300 calories per serving.
What is the protein content per serving?
Each serving contains 20g of protein.
How much fat is in this dish?
The dish contains 8.125g of fat per serving.
What are the carbohydrate counts?
There are 37.5g of carbohydrates per serving.
How should the kielbasa be prepared?
The kielbasa should be thinly sliced before cooking.
Do I need to rinse the black beans?
Yes, the black beans should be drained and rinsed.
What type of oil is used for sautéing?
One tablespoon of olive oil is used.
What is the purpose of adding white vinegar?
White vinegar is stirred in at the end to brighten the flavors of the dish.
What should this dish be served over?
It is best served over 3-4 cups of hot cooked rice.
How much chicken broth is required?
You will need 1/2 to 3/4 cup of chicken broth.
How long do you cook the onion and curry powder?
Cook the chopped onion and curry powder for about 3 to 5 minutes until tender.
How long should the kielbasa simmer in the broth?
The kielbasa and broth should simmer for 3 to 5 minutes.
Can I use a different type of sausage?
Yes, you can substitute turkey kielbasa with any smoked sausage.
Is this considered a one-dish meal?
Yes, it is categorized as a One Dish Meal.
How many cans of black beans are used?
The recipe calls for two 15-ounce cans of black beans.
How many onions are needed?
One onion, chopped, is required for this recipe.
What is the total number of ingredients?
There are 8 ingredients in this recipe.
Is there a specific serving size mentioned?
The specific serving size by weight or volume is not provided, but the recipe yields 8 servings.
What is the first step in the instructions?
The first step is to heat the olive oil in a large skillet over medium heat.
When do you add the black beans?
Stir in the black beans after the kielbasa and broth have simmered for a few minutes.
Does the recipe include fiber information?
No, the fiber content is not specified in the provided data.
Is white vinegar added while the heat is on?
No, remove the skillet from heat before stirring in the white vinegar.
What tags are associated with this recipe?
Tags include curried kielbasa, black beans, one dish meal, quick dinner, and comfort food.
Is this a good recipe for busy nights?
Yes, it is designed for busy nights as it takes only 20 minutes to prepare.