Spicy Coconut Curry Tofu Delight
Indulge in a vibrant, flavorful dish that showcases tofu as a protein-packed hero immersed in a creamy, aromatic coconut curry. This Spicy Coconut Curry Tofu Delight is bursting with colorful vegetables and infused with fresh herbs, making it a feast for both the eyes and the palate. Perfect for a weeknight dinner or a cozy gathering, this vegan dish brings together the rich flavor of coconut milk, zesty ginger, and a kick of chili paste. Serve it over rice or noodles to soak up the delicious sauce and enjoy a delightful meal that everyone will love!
4
Servings
150
Calories
13
Ingredients
Ingredients
Green onions (white parts)
2 bunches (finely chopped)
Light coconut milk
14 ounces (canned)
Soy sauce
1/4 cup (divided)
Brown sugar
1/2 teaspoon (none)
Curry powder
1 1/2 teaspoons (none)
Fresh ginger
1 teaspoon (minced)
Chili paste
2 teaspoons (none)
Firm tofu
1 pound (cut into 3/4 inch cubes)
Plum tomatoes
4 (chopped)
Yellow bell pepper
1 (thinly sliced)
Fresh mushrooms
4 ounces (chopped)
Fresh basil
1/4 cup (chopped)
Bok choy
4 cups (chopped)
Instructions
1
Begin by preparing the green onions. Remove the white parts and finely chop them, while slicing the green tops into 2-inch pieces. Set aside.
2
In a large heavy skillet, combine the light coconut milk, 3 tablespoons of soy sauce, brown sugar, curry powder, minced ginger, and chili paste over medium heat. Stir well and bring the mixture to a gentle boil.
3
Once boiling, gently add the tofu cubes, chopped tomatoes, sliced yellow bell pepper, and chopped mushrooms into the skillet. Stir to coat all ingredients in the sauce. Cover the skillet and cook for about 5 minutes, stirring occasionally.
4
Add the freshly chopped basil and chopped bok choy to the skillet, stirring to combine. Season with salt to taste and use the remaining soy sauce to enhance the flavor. Cover and cook for an additional 5 minutes or until the vegetables are tender but still crisp, stirring gently to prevent sticking.
5
Remove from heat and allow to sit for a minute before serving. Enjoy your Spicy Coconut Curry Tofu Delight with steamed rice or noodles.
Nutrition Information
6.25g
Fat
17.5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Coconut Curry Tofu Delight?
It is a vibrant vegan dish featuring tofu immersed in a creamy coconut curry sauce with vegetables and fresh herbs.
Is Spicy Coconut Curry Tofu Delight vegan?
Yes, this recipe is classified under the Vegan category and uses plant-based ingredients like tofu and coconut milk.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in one serving of this tofu curry?
There are approximately 150 calories per serving.
What is the protein content per serving?
Each serving contains 7.5g of protein.
What type of tofu should be used for this recipe?
The recipe calls for 1 pound of firm tofu, cut into 3/4 inch cubes.
How much fat is in this Spicy Coconut Curry Tofu?
There are 6.25g of fat per serving.
What are the carbohydrate counts for this dish?
Each serving provides 17.5g of carbohydrates.
What kind of coconut milk is required?
You should use 14 ounces of canned light coconut milk.
How do I prepare the green onions for this recipe?
Finely chop the white parts and slice the green tops into 2-inch pieces.
What ingredients are used to make the curry sauce base?
The sauce base consists of light coconut milk, soy sauce, brown sugar, curry powder, minced ginger, and chili paste.
How much soy sauce is needed in total?
The recipe uses 1/4 cup of soy sauce in total, divided during the cooking process.
What type of tomatoes should I use?
The recipe recommends using 4 plum tomatoes, chopped.
What other vegetables are included in this curry?
The dish includes yellow bell pepper, fresh mushrooms, and 4 cups of chopped bok choy.
When should the fresh basil be added?
Add the freshly chopped basil along with the bok choy during the final 5 minutes of cooking.
Is this recipe gluten-free?
The recipe is tagged as gluten-free; however, ensure you use a gluten-free certified soy sauce or tamari.
How much chili paste is used for the spicy kick?
The recipe calls for 2 teaspoons of chili paste.
How long does the tofu and initial vegetables need to cook?
After adding the tofu, tomatoes, pepper, and mushrooms, cover and cook for about 5 minutes.
What is the preparation for the fresh ginger?
You will need 1 teaspoon of minced fresh ginger.
How much curry powder is required?
You will need 1 1/2 teaspoons of curry powder.
What is the serving suggestion for this dish?
It is best served over steamed rice or noodles to soak up the delicious curry sauce.
How many mushrooms are needed?
The recipe requires 4 ounces of chopped fresh mushrooms.
Can I use brown sugar in this recipe?
Yes, 1/2 teaspoon of brown sugar is used to balance the flavors in the sauce.
How much bok choy is in this recipe?
The recipe uses 4 cups of chopped bok choy.
Is this considered a quick meal?
Yes, it is tagged as a 'quick meal' and involves simple simmering steps.
Do I need to boil the sauce mixture?
Yes, bring the coconut milk and seasoning mixture to a gentle boil before adding the tofu.
What color bell pepper is used?
One yellow bell pepper, thinly sliced, is used in this dish.
How many ingredients are in this recipe?
There are 13 total ingredients listed for this Spicy Coconut Curry Tofu Delight.
What is the final step before serving?
Remove the skillet from heat and allow it to sit for a minute before serving.
What tags are associated with this recipe?
Tags include vegan, tofu, coconut milk, curry, healthy, gluten-free, quick meal, vegetable stir-fry, and spicy.