Spicy Coconut Chicken Zoodle Delight
This Spicy Coconut Chicken Zoodle Delight is a vibrant and nourishing dish that combines the rich flavors of Thai cuisine with the wholesome goodness of spiralized zucchini. Inspired by traditional Thai soups, this recipe marries the bold heat of red curry paste with the creaminess of coconut milk, delivering a delightful harmony of flavors in every bite. Perfect for a comforting weeknight dinner or a special occasion, this Whole30-approved meal is both healthy and satisfying. Customize it with fresh toppings like crunchy bean sprouts, aromatic cilantro, and a zesty squeeze of lime juice for an added burst of flavor. Enjoy a bowl full of wellness with this easy-to-make, low-carb soup that will leave you craving more!
4
Servings
225
Calories
11
Ingredients
Ingredients
coconut oil
1 (tablespoon)
red curry paste
2-3 (tablespoons (to taste))
ground coriander
1 (teaspoon)
ground turmeric
1 (teaspoon)
chicken breasts
3 (cut into 1 1/2 inch chunks)
chicken stock
2 (cups)
fish sauce
3 (tablespoons (Whole30 compliant))
honey
1 (tablespoon (omit for Whole30))
red onion
1/2 (chopped)
coconut milk
15 (ounces)
zucchini
3 (spiralized)
Instructions
1
In a medium-sized pot, heat the coconut oil over medium-high heat. Once hot, add the red curry paste and cook for 2 minutes, stirring constantly to release its flavors.
2
Stir in the ground coriander and turmeric, cooking for an additional minute until fragrant.
3
Add the chicken breast chunks to the pot, followed by the chicken stock, fish sauce, honey (if using), and chopped red onion. Bring the mixture to a boil, then reduce the heat to a simmer. Allow it to cook for 15 minutes or until the chicken is cooked through.
4
Once the chicken is cooked, pour in the coconut milk and stir to combine. Heat the mixture through without boiling.
5
Add the spiralized zucchini to the pot and cook for 2 minutes, just until the zoodles are tender yet still have a slight bite.
6
Remove from heat and serve immediately, topped with optional garnishes like bean sprouts, cilantro, and lime juice.
Nutrition Information
15g
Fat
10g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Coconut Chicken Zoodle Delight?
It is a vibrant Thai-inspired soup that combines red curry paste, coconut milk, chicken, and spiralized zucchini for a nourishing, low-carb meal.
How many servings does this recipe make?
This recipe yields 4 servings.
Is Spicy Coconut Chicken Zoodle Delight Whole30 compliant?
Yes, it is Whole30-approved if you omit the honey and use a compliant fish sauce.
How many calories are in one serving?
There are approximately 225 calories per serving.
What is the protein content per serving?
Each serving contains 17.5g of protein.
How much fat is in this dish?
There are 15g of fat per serving.
What is the carbohydrate count for this recipe?
This dish contains 10g of carbohydrates per serving.
What type of chicken should I use?
The recipe calls for 3 chicken breasts cut into 1.5-inch chunks.
What kind of oil is recommended for cooking?
One tablespoon of coconut oil is used to sauté the curry paste and spices.
How much red curry paste is needed?
You can use 2 to 3 tablespoons of red curry paste, depending on your preferred spice level.
What spices are included in the soup base?
The soup is seasoned with one teaspoon each of ground coriander and ground turmeric.
How much chicken stock is required?
You will need 2 cups of chicken stock.
What type of onion is used in this recipe?
The recipe uses half of a chopped red onion.
How long should the chicken simmer?
Simmer the chicken in the stock and spices for 15 minutes or until fully cooked.
When should the coconut milk be added?
Add the coconut milk after the chicken has finished simmering, then heat it through without letting it boil.
How much coconut milk does the recipe call for?
One 15-ounce container of coconut milk is required.
How do I prepare the zucchini?
Three zucchinis should be spiralized into noodles, commonly referred to as zoodles.
How long do the zoodles take to cook?
Cook the zoodles for only 2 minutes so they remain tender but still have a slight bite.
What are the recommended garnishes?
Optional toppings include bean sprouts, fresh cilantro, and a squeeze of lime juice.
Is there any sugar in this recipe?
One tablespoon of honey is optional, though it should be omitted for strict Whole30 compliance.
Is this recipe gluten-free?
Yes, it is naturally gluten-free, provided your fish sauce and curry paste are certified gluten-free.
How much fish sauce is used?
The recipe uses 3 tablespoons of fish sauce.
Is this dish considered spicy?
Yes, it features the heat of red curry paste and is categorized as a spicy dish.
What is the preparation for the red curry paste?
It should be stirred constantly in hot oil for 2 minutes to release its aromatic flavors.
Can I use this for meal prep?
Yes, though for the best texture, it is recommended to add the zoodles just before serving.
How many ingredients are in this recipe?
There are 11 primary ingredients listed for this soup.
What makes this soup healthy?
It is low-carb, high-protein, and uses nutrient-dense ingredients like zucchini and turmeric.
Can I use a different protein?
While this recipe features chicken, you could substitute it with shrimp or tofu, adjusting cooking times accordingly.
Is this a quick recipe to make?
Yes, it is tagged as an easy recipe suitable for a comforting weeknight dinner.
How should the soup be served?
Serve it immediately after adding the zoodles, topped with fresh garnishes for an added burst of flavor.