Spicy Cilantro Turkey Burger Delight
Elevate your lunch with these Spicy Cilantro Turkey Burgers, a delicious and health-conscious alternative for red meat lovers. Packed with bold flavors from fresh garlic, vibrant cilantro, and a kick of hot sauce, this turkey burger proves that healthy can still be scrumptious! Made with 85/15 ground turkey for the perfect balance of flavor and moisture, these burgers are topped with gooey mozzarella cheese and served on hearty whole grain buns. Customize with your favorite toppings for a perfect meal any time of the day.
4
Servings
335
Calories
11
Ingredients
Ingredients
ground turkey
1 lb (none)
olive oil
1 tablespoon (none)
cumin
1 teaspoon (none)
red onion
1/2 medium (finely chopped)
garlic cloves
3 (minced)
fresh cilantro
1/2 cup (coarsely chopped)
hot sauce
2-3 teaspoons (none)
salt
to taste (none)
pepper
to taste (none)
mozzarella cheese
4 slices (none)
whole grain buns
4 (none)
Instructions
1
In a large mixing bowl, combine the ground turkey, cumin, finely chopped red onion, minced garlic, coarsely chopped cilantro, hot sauce, and season with salt and pepper. Mix well with your hands until all ingredients are combined evenly.
2
Divide the mixture into four equal portions and shape each portion into a patty. Make a slight indentation in the center of each patty to ensure even cooking.
3
Heat the olive oil in a skillet over medium heat. Once hot, carefully place the patties in the skillet.
4
Cook the turkey patties for 10-15 minutes on each side, or until they are fully cooked and have reached an internal temperature of 165°F (74°C).
5
In the last couple of minutes of cooking, place a slice of mozzarella cheese on each patty. Cover the skillet with a lid to help the cheese melt evenly.
6
Once the cheese is melted, remove the patties from the skillet. Place each patty on a whole grain bun and customize with your choice of condiments, such as lettuce, tomato, avocado, or additional hot sauce. Serve immediately.
Nutrition Information
16g
Fat
22g
Carbs
24g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Spicy Cilantro Turkey Burger Delight?
It is a health-conscious burger alternative made with ground turkey, fresh cilantro, garlic, and hot sauce.
How many servings does this recipe make?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 335 calories.
How much protein is in one burger?
There are 24 grams of protein per serving.
What type of ground turkey is recommended?
The recipe recommends using 85/15 ground turkey for a balance of flavor and moisture.
What kind of cheese is used for these burgers?
The recipe calls for 4 slices of mozzarella cheese.
How much cilantro is needed?
You will need 1/2 cup of coarsely chopped fresh cilantro.
What is the recommended internal temperature for the turkey patties?
The patties should reach an internal temperature of 165°F (74°C).
How long should I cook the burgers?
Cook the patties for 10-15 minutes on each side in a skillet over medium heat.
What kind of bun is used in this recipe?
The recipe specifies using whole grain buns.
How much fat is in one serving?
One serving contains 16 grams of fat.
How many carbohydrates are in each burger?
There are 22 grams of carbohydrates per serving.
Is there fiber in this turkey burger?
Yes, each serving provides 4 grams of fiber.
What gives the burger its spicy kick?
The spice comes from 2-3 teaspoons of hot sauce included in the mixture.
How many garlic cloves are used?
The recipe requires 3 minced garlic cloves.
What type of onion is used in the patty?
The recipe uses 1/2 of a medium red onion, finely chopped.
Why should I make an indentation in the center of the patty?
Making a slight indentation in the center ensures even cooking of the turkey patty.
What oil is used for frying?
The patties are cooked in 1 tablespoon of olive oil.
When should I add the mozzarella cheese?
Place the cheese on the patties during the last couple of minutes of cooking.
How do I help the cheese melt evenly?
Cover the skillet with a lid after placing the cheese on the patties.
What spice is used besides salt and pepper?
The recipe uses 1 teaspoon of cumin.
How many ingredients are required in total?
There are 11 ingredients required for this recipe.
What are some suggested toppings for this burger?
Suggested toppings include lettuce, tomato, avocado, or additional hot sauce.
Is this recipe considered a healthy lunch option?
Yes, it is described as a delicious and health-conscious alternative for red meat lovers.
What is the preparation for the red onion?
The red onion should be finely chopped before being added to the turkey mixture.
Can I use a different type of meat?
While this recipe is specifically for ground turkey, the flavor profile works well with other lean proteins.
What is the preparation for the garlic?
The garlic should be minced.
How much hot sauce is needed?
The recipe calls for 2 to 3 teaspoons of hot sauce.
Is fresh or dried cilantro used?
Fresh cilantro is used for the best vibrant flavor.
Should I mix the ingredients by hand?
Yes, the instructions suggest mixing the ingredients with your hands until evenly combined.