Spicy Cilantro Jalapeño Hummus
This Spicy Cilantro Jalapeño Hummus combines the creamy texture of traditional hummus with the vibrant flavors of zesty lime, fresh cilantro, and a kick of jalapeño heat. It's the perfect dip for your favorite veggies, pita chips, or as a spread for sandwiches. Not only is it delicious, but it's also packed with protein and healthy fats, making it a nutritious option for any snack or appetizer. Whip it up for your next gathering, and watch it disappear!
8
Servings
100
Calories
7
Ingredients
Ingredients
garlic
2 cloves (minced)
garbanzo beans
2 (15 ounce) cans (rinsed and drained)
lime juice
3 tablespoons
salt
1/2 teaspoon
olive oil
1/2 cup
fresh cilantro
3/4 cup (chopped)
jalapeño peppers
2 (seeded and minced)
Instructions
1
In a food processor, pulse the minced garlic until finely chopped.
2
Add the rinsed and drained garbanzo beans, lime juice, and salt to the food processor. Blend until everything is well combined and smooth.
3
While the processor is running, gradually drizzle in the olive oil, blending for 1-2 minutes until the mixture is thick and creamy.
4
Add the chopped cilantro and minced jalapeño peppers. Pulse the mixture 10 seconds to incorporate without fully blending the herbs.
5
Transfer the hummus to a serving bowl. Cover and chill in the refrigerator for a few hours to allow the flavors to meld and develop.
6
Serve with pita chips, fresh vegetables, or as a sandwich spread. Enjoy!
Nutrition Information
7.5g
Fat
7g
Carbs
2.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Cilantro Jalapeño Hummus?
It is a creamy dip made from garbanzo beans, lime juice, cilantro, and jalapeños, offering a zesty and spicy twist on traditional hummus.
What are the main ingredients in this hummus recipe?
The main ingredients include garlic, garbanzo beans, lime juice, salt, olive oil, fresh cilantro, and jalapeño peppers.
How many calories are in one serving?
There are 100 calories per serving of this hummus.
Is this Spicy Cilantro Jalapeño Hummus vegan?
Yes, this recipe is vegan as it contains no animal products.
Is this recipe suitable for vegetarians?
Yes, this recipe is marked as vegetarian-friendly.
How many servings does this recipe yield?
This recipe makes approximately 8 servings.
How much fat is in a serving?
Each serving contains 7.5g of fat.
What is the protein content of the hummus?
Each serving provides 2.25g of protein.
How many carbohydrates are in one serving?
There are 7g of carbohydrates per serving.
How much olive oil is used in the recipe?
The recipe calls for 1/2 cup of olive oil.
What type of beans are used for this hummus?
The recipe uses two 15-ounce cans of garbanzo beans, also known as chickpeas.
How many jalapeños should I add?
The recipe requires 2 jalapeño peppers, seeded and minced.
How much cilantro is needed?
You will need 3/4 cup of chopped fresh cilantro.
What is the first step in the instructions?
The first step is to pulse the minced garlic in a food processor until finely chopped.
How should I incorporate the olive oil?
While the food processor is running, gradually drizzle in the olive oil and blend for 1-2 minutes until thick and creamy.
When do I add the cilantro and jalapeños?
Add them after the bean and oil mixture is smooth, then pulse for 10 seconds to incorporate without fully blending.
Should the hummus be chilled before serving?
Yes, it should be chilled in the refrigerator for a few hours to allow the flavors to meld and develop.
What are some serving suggestions for this dip?
It is excellent with pita chips, fresh vegetables, or used as a sandwich spread.
How much lime juice is required?
The recipe uses 3 tablespoons of lime juice.
How much salt is included?
The recipe calls for 1/2 teaspoon of salt.
What equipment do I need to make this recipe?
You will need a food processor to properly blend the ingredients.
How should the garbanzo beans be prepared?
The garbanzo beans should be rinsed and drained before use.
What category does this recipe belong to?
This recipe is categorized under Spreads.
How many cloves of garlic are used?
The recipe uses 2 cloves of minced garlic.
How many total ingredients are in this recipe?
There are 7 ingredients in total.
Is there any sugar in this hummus?
The recipe data does not indicate any sugar content.
How do I prepare the jalapeños?
The jalapeños should be seeded and minced before being added to the mixture.
Does this hummus contain cholesterol?
The recipe data does not list any cholesterol.
Can I use this hummus as a spread?
Yes, it is specifically described as a great spread for sandwiches.
What gives this hummus its 'spicy' profile?
The heat comes from the inclusion of two seeded and minced jalapeño peppers.