Spicy Cilantro Jalapeno Salad
This vibrant Spicy Cilantro Jalapeno Salad combines the crisp freshness of cilantro and the intense heat of jalapenos, making it a perfect side dish or light appetizer. The thinly sliced vegetables are tossed in a light and zesty dressing of rice vinegar and sesame oil, finished with a sprinkle of toasted sesame seeds. Enjoy this salad as a refreshing complement to grilled meats or as a standout dish at your next gathering.
N/A
Servings
45
Calories
8
Ingredients
Ingredients
jalapenos
6 (seeded and sliced thinly lengthwise)
cilantro
1 bunch (washed and chopped)
yellow onion
1/2 (sliced thin lengthwise)
green onions
2 (cut thin lengthwise)
sesame seeds
1 teaspoon (for sprinkling on top)
light rice vinegar
to taste (to dress the salad)
sesame oil
to taste (spicy is acceptable)
salt
to taste (for seasoning)
Instructions
1
Begin by preparing all the vegetables. Wash the cilantro thoroughly, then chop the leaves off the stems and set aside.
2
Carefully trim the tops off the jalapenos and slice them lengthwise into very thin strips, discarding the seeds if you prefer a milder flavor.
3
For the onion, choose either yellow or green: slice the yellow onion into thin strips or chop the green onion, including both the white and green parts, into thin lengths.
4
In a large mixing bowl, combine the sliced jalapenos, cilantro, and onions.
5
Drizzle with a generous amount of light rice vinegar and spicy sesame oil, then sprinkle in a pinch of salt to taste.
6
Toss the salad gently to combine all ingredients evenly, ensuring that the dressing coats the vegetables.
7
Before serving, sprinkle the sesame seeds over the top for a delightful crunch and an extra touch of flavor.
Nutrition Information
2g
Fat
5g
Carbs
0.75g
Protein
1g
Fiber
0.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Cilantro Jalapeno Salad?
It is a vibrant salad that combines the crisp freshness of cilantro with the intense heat of jalapenos, tossed in a light rice vinegar and sesame oil dressing.
How many calories are in this recipe?
Each serving contains 45 calories.
Is Spicy Cilantro Jalapeno Salad vegetarian?
Yes, this recipe is vegetarian-friendly.
How many jalapenos are required?
The recipe calls for 6 jalapenos.
How should the jalapenos be prepared?
They should be seeded and sliced thinly lengthwise.
Can I make this salad milder?
Yes, you can discard the seeds from the jalapenos to achieve a milder flavor.
What type of vinegar is used for the dressing?
The recipe uses light rice vinegar.
What kind of oil should I use?
Sesame oil is used; spicy sesame oil is also acceptable.
How much fat is in a serving?
There are 2 grams of fat per serving.
What is the carbohydrate content?
The salad contains 5 grams of carbohydrates per serving.
How much protein does this salad provide?
The recipe provides 0.75 grams of protein per serving.
Does this recipe contain fiber?
Yes, it contains 1 gram of fiber per serving.
How much sugar is in the salad?
The salad contains 0.25 grams of sugar.
What is the preparation for the cilantro?
The cilantro should be washed thoroughly and the leaves chopped off the stems.
How many green onions are needed?
You will need 2 green onions, cut thin lengthwise.
What type of yellow onion preparation is required?
Use 1/2 of a yellow onion, sliced thin lengthwise.
When should I add the sesame seeds?
Sprinkle the sesame seeds over the top just before serving for extra crunch.
Is salt included in the seasoning?
Yes, add a pinch of salt to taste during the dressing process.
How do I ensure the dressing is well distributed?
Toss the salad gently in a large mixing bowl until the dressing coats all the vegetables evenly.
What are the primary tags for this recipe?
The tags include salad, spicy, vegetarian, fresh, cilantro, jalapeno, healthy, light, and appetizer.
How many total ingredients are used?
There are 8 ingredients in total.
Is this dish served hot or cold?
This is a fresh salad, typically served at room temperature or chilled.
What can I serve with this salad?
It serves as a refreshing complement to grilled meats or as a light appetizer.
Can I use both yellow and green onions?
Yes, the recipe incorporates both 1/2 a yellow onion and 2 green onions.
Is this salad considered healthy?
Yes, it is low in calories and fat while featuring fresh vegetables.
How do I prepare the green onions?
Chop the green onions, including both the white and green parts, into thin lengths.
How much sesame seeds are needed?
One teaspoon of sesame seeds is used for sprinkling on top.
What is the flavor profile of the dressing?
The dressing is described as light, zesty, and nutty from the sesame oil.
Is this a good dish for parties?
Yes, it is described as a standout dish for gatherings.
Does the recipe contain cholesterol?
The recipe data does not list any cholesterol content.