Spicy Cilantro Black Bean Dip
Indulge in this flavorful Spicy Cilantro Black Bean Dip, a delicious twist on traditional hummus with a zesty Mexican flair. Made with creamy tahini and fresh cilantro, this dip is not only nutritious but also incredibly versatile. Serve it as a spread in wraps, paired with crispy tortilla chips for a perfect snack, or as an appetizer at your next gathering. Ensure you thoroughly drain and rinse the black beans for the best texture. Enjoy the blend of spices and heat that this vibrant dip brings to your table!
N/A
Servings
70
Calories
10
Ingredients
Ingredients
Black beans
2 cups (cooked, drained, and rinsed)
Ume plum wine vinegar or lemon juice
1 teaspoon or 2 teaspoons (to taste)
Tahini
1/4 cup
Garlic cloves
2-4 (pressed)
Ground cumin
1 teaspoon
Hot pepper sauce
to taste
Olive oil
1 1/2 tablespoons
Tamari
2 teaspoons
Warm water
2 tablespoons
Fresh cilantro
1/2 cup (chopped)
Instructions
1
In a food processor, combine the drained black beans, ume plum wine vinegar (or lemon juice), tahini, pressed garlic, ground cumin, a few dashes of hot pepper sauce, olive oil, tamari, and warm water.
2
Blend the mixture on high speed until completely smooth and creamy, stopping to scrape down the sides of the bowl as needed.
3
Once the mixture reaches a desired consistency, transfer it to a serving bowl.
4
Gently fold in the chopped fresh cilantro, tasting along the way to adjust the seasoning to your preference.
5
Chill for a few minutes before serving to enhance the flavors. Serve with tortilla chips, pita chips, or as a spread in wraps with your favorite fresh vegetable slices.
Nutrition Information
3.3g
Fat
8.3g
Carbs
2.5g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Cilantro Black Bean Dip?
Spicy Cilantro Black Bean Dip is a flavorful and nutritious twist on traditional hummus that features a zesty Mexican flair.
Is this black bean dip vegan?
Yes, the recipe uses plant-based ingredients like black beans, tahini, and olive oil, making it suitable for a vegan diet.
How many calories are in a serving?
Each serving of this dip contains approximately 70 calories.
What are the main ingredients?
The main ingredients include black beans, tahini, garlic, ground cumin, olive oil, tamari, and fresh cilantro.
Can I substitute ume plum wine vinegar?
Yes, you can use 2 teaspoons of lemon juice instead of the 1 teaspoon of ume plum wine vinegar.
How much fat is in this recipe?
There are 3.3 grams of fat per serving in this dip.
How many grams of protein does it contain?
Each serving provides 2.5 grams of protein.
Is this dip a good source of fiber?
Yes, it contains 2.5 grams of fiber per serving.
How many carbohydrates are in the dip?
There are 8.3 grams of carbohydrates per serving.
What equipment do I need to make this?
You will need a food processor to blend the ingredients until they are smooth and creamy.
How should I prepare the black beans?
The black beans should be cooked, thoroughly drained, and rinsed before being added to the food processor.
How much tahini is required?
The recipe calls for 1/4 cup of tahini.
How many garlic cloves should I use?
You can use between 2 to 4 pressed garlic cloves depending on your taste preference.
Is the dip spicy?
The dip features heat from hot pepper sauce, which you can add to taste to control the spice level.
How much olive oil is in the recipe?
The recipe uses 1 1/2 tablespoons of olive oil.
What is the purpose of adding warm water?
Two tablespoons of warm water are added to help achieve a completely smooth and creamy consistency during blending.
When do I add the cilantro?
The chopped fresh cilantro should be gently folded into the mixture after it has been blended and transferred to a bowl.
Should I chill the dip before serving?
Yes, chilling the dip for a few minutes before serving helps to enhance and meld the flavors.
What are the best serving suggestions?
It is excellent served with tortilla chips, pita chips, or as a spread in wraps with fresh vegetable slices.
How much ground cumin is needed?
The recipe requires 1 teaspoon of ground cumin.
How much cilantro is used?
You will need 1/2 cup of chopped fresh cilantro.
What is tamari?
Tamari is a type of soy sauce; this recipe uses 2 teaspoons to add savory depth.
Is there any sugar in this recipe?
According to the nutritional profile, there is no sugar added to this recipe.
How many ingredients are in this recipe?
There are a total of 10 ingredients in this Spicy Cilantro Black Bean Dip.
Is this recipe healthy?
Yes, it is tagged as a healthy snack and appetizer option due to its nutrient-dense ingredients.
Can I use this as a sandwich spread?
Absolutely, it works perfectly as a spread for wraps and sandwiches.
What kind of vinegar is recommended?
The recipe recommends ume plum wine vinegar for a unique flavor, but lemon juice is a valid alternative.
Is the texture smooth or chunky?
The texture is designed to be completely smooth and creamy after blending in the food processor.
Is this dip Mexican-themed?
Yes, it is described as having a zesty Mexican flair and pairs well with tortilla chips.
Can I make this ahead of time?
Yes, since it benefits from chilling to enhance flavors, it is a great make-ahead appetizer.