Spicy Chorizo and Kale Comfort Soup
This Spicy Chorizo and Kale Comfort Soup is a heartwarming and wholesome dish perfect for chilly nights. The robust flavors of chorizo, paired with tender potatoes and nutritious kale, create a deliciously satisfying meal. The soup is gently spiced, making it comforting yet exciting for your taste buds. Plus, it's easy to prepare in one pot—the ideal choice for a cozy family dinner. Serve with crusty bread for dipping or a slice of apple pie for dessert to round out the experience.
4
Servings
200
Calories
11
Ingredients
Ingredients
olive oil
2 tablespoons (none)
potatoes
3 medium, peeled and diced (peeled and diced)
onions
2 medium, chopped (chopped)
garlic cloves
4-6, chopped (chopped)
bay leaves
2 (none)
kale
1 lb, coarsely chopped (coarsely chopped)
garbanzo beans or cannellini beans
1 (15-ounce) can, drained and rinsed (drained and rinsed)
diced tomatoes
1 (15-ounce) can (none)
diced chorizo sausage
1 lb (diced)
chicken broth or stock
4 cups (none)
coarse salt and pepper
to taste (none)
Instructions
1
In a large pot, heat the olive oil over medium-high heat.
2
Add the diced potatoes and chopped onions. Cover the pot and cook for about 5 minutes, stirring occasionally to ensure even cooking.
3
Stir in the chopped garlic, bay leaves, and coarsely chopped kale. Cover the pot again and allow the greens to wilt for approximately 5 minutes. Season with coarse salt and pepper to taste.
4
Add the drained and rinsed beans, diced tomatoes, diced chorizo sausage, and chicken broth (or stock) to the pot. Increase the heat and bring the mixture to a vigorous boil.
5
Once boiling, reduce the heat back to medium and let it simmer for an additional 5 to 10 minutes, or until the potatoes are tender and the flavors meld beautifully.
6
Taste and adjust seasoning if necessary before serving.
Nutrition Information
8.75
Fat
22.5
Carbs
11.25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Chorizo and Kale Comfort Soup?
It is a heartwarming and wholesome one-pot dish featuring chorizo, tender potatoes, and nutritious kale.
Is this soup spicy?
The soup is gently spiced by the chorizo sausage, making it comforting yet exciting for your taste buds.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
Can I make this soup in one pot?
Yes, it is easy to prepare in one pot, making it ideal for a cozy family dinner and easy cleanup.
What type of chorizo should I use?
The recipe calls for 1 lb of diced chorizo sausage.
Can I substitute the kale?
While kale is traditional for this recipe, you can substitute other leafy greens like spinach or Swiss chard.
What kind of potatoes are best for this soup?
The recipe specifies 3 medium potatoes, peeled and diced; Yukon Gold or Russet are usually excellent choices.
What beans are used in this recipe?
You can use either one 15-ounce can of garbanzo beans or cannellini beans, drained and rinsed.
How long does it take to cook the potatoes?
The potatoes are sautéed for 5 minutes initially and then simmered for another 5 to 10 minutes until tender.
Is this soup healthy?
Yes, it is considered a healthy dish containing nutritious kale, beans, and 11.25 grams of protein per serving.
How many calories are in a serving?
Each serving contains approximately 200 calories.
Can I make this soup vegetarian?
To make it vegetarian, swap the chorizo for a plant-based sausage and use vegetable broth instead of chicken broth.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for 3 to 4 days.
Can I freeze this soup?
Yes, this soup freezes well for up to 3 months when stored in a freezer-safe container.
What should I serve with this soup?
The recipe suggests serving the soup with crusty bread for dipping.
Can I use water instead of chicken broth?
You can use water, but chicken broth or stock provides a richer flavor base for the soup.
How should I prepare the kale?
The kale should be coarsely chopped and allowed to wilt in the pot for about 5 minutes.
What if I do not have fresh garlic?
While 4-6 chopped garlic cloves are recommended, you can use 1 to 1.5 teaspoons of garlic powder as a substitute.
Can I add other vegetables?
Yes, vegetables like carrots or celery can be added during the initial onion and potato sauté.
Is this soup gluten-free?
The recipe is naturally gluten-free if you ensure your chorizo and chicken broth are certified gluten-free.
How much protein is in each serving?
There are 11.25 grams of protein in each serving.
Can I use sweet potatoes instead?
Yes, sweet potatoes can be used as a flavorful and nutritious alternative to regular potatoes.
Do I need to peel the potatoes?
The recipe recommends using peeled and diced potatoes for the best texture.
How much fat is in this recipe?
There are 8.75 grams of fat per serving.
Can I use dried beans?
Yes, but you must soak and cook the dried beans separately before adding them to the soup.
What can I use if I do not have bay leaves?
If you lack bay leaves, you can simply omit them or add a pinch of dried thyme.
Can I make this in a slow cooker?
Yes, you can combine the ingredients in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
Is this soup dairy-free?
Yes, this soup contains no dairy products.
What is a suggested dessert for this meal?
The description suggests a slice of apple pie for dessert to round out the meal.
How do I adjust the spiciness level?
You can adjust the heat by choosing a mild or hot variety of chorizo, or by adding red pepper flakes to taste.