Spicy Chorizo and Black Bean Soup
Spice up your meal routine with this hearty and flavorful Spicy Chorizo and Black Bean Soup. This comforting dish combines the robust flavors of Spanish chorizo sausage with nutritious black beans, fresh vegetables, and aromatic spices. Perfect for a quick weeknight dinner or meal prep, it’s both satisfying and easy to make. Ready in about 30 minutes, this recipe is a delicious way to incorporate more legumes into your diet while enjoying the rich taste of chorizo. Serve it with crusty bread or over rice for an even heartier meal.
4
Servings
275
Calories
10
Ingredients
Ingredients
Spanish chorizo sausage
3 ounces (coarsely chopped)
Onion
1 medium (chopped)
Garlic
1 clove (finely chopped)
Green bell pepper
1/2 (chopped)
Hot red pepper flakes
1/4 teaspoon
Ground cumin
1/2 teaspoon
Salt
1/4 teaspoon
Olive oil
2 tablespoons
Chicken broth
2 1/2-3 cups
Black beans
2 (15-ounce) cans (rinsed and drained)
Instructions
1
In a heavy 3-quart saucepan, heat olive oil over moderate heat.
2
Add the coarsely chopped chorizo and cook for about 2-3 minutes until it begins to brown and release its oils.
3
Stir in the chopped onion, finely chopped garlic, and chopped green bell pepper. Sauté for approximately 5-7 minutes until the vegetables are softened.
4
Add the hot red pepper flakes, ground cumin, and salt to the mixture, stirring to combine.
5
Pour in 2 1/2 cups of chicken broth (or 3 cups if using larger cans of beans) and bring the mixture to a simmer.
6
Add the rinsed and drained black beans, reduce heat to low, and partially cover the pot. Let it simmer for about 15 minutes to allow the flavors to meld.
7
Use a potato masher to lightly mash some of the beans, thickening the soup to your desired consistency.
8
Serve hot, garnished with fresh cilantro or a dollop of sour cream if desired.
Nutrition Information
10g
Fat
30g
Carbs
17.5g
Protein
7.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Chorizo and Black Bean Soup?
It is a hearty and flavorful dish that combines Spanish chorizo sausage with black beans, fresh vegetables, and aromatic spices.
How many calories are in this soup?
There are 275 calories per serving.
How long does it take to prepare this recipe?
The recipe is quick and can be ready in about 30 minutes.
What type of chorizo is used in this soup?
The recipe calls for 3 ounces of Spanish chorizo sausage, coarsely chopped.
How many servings does this recipe make?
This recipe makes 4 servings.
Is this soup spicy?
Yes, it includes hot red pepper flakes and spicy chorizo for a robust, flavorful heat.
How can I thicken the soup?
You can use a potato masher to lightly mash some of the beans to your desired consistency.
What is the protein content per serving?
Each serving contains 17.5g of protein.
How much fiber is in this black bean soup?
There are 7.5g of fiber per serving.
Is this recipe suitable for meal prep?
Yes, it is described as perfect for a quick weeknight dinner or meal prep.
What kind of beans are required?
The recipe uses two 15-ounce cans of black beans.
Do the black beans need to be drained?
Yes, the black beans should be rinsed and drained before being added to the pot.
What vegetables are included in the recipe?
The soup includes one medium onion, one clove of garlic, and half of a green bell pepper.
How much olive oil is used?
The recipe uses 2 tablespoons of olive oil.
How much chicken broth is needed?
You will need between 2.5 and 3 cups of chicken broth.
What spices provide the flavor profile?
The soup is seasoned with hot red pepper flakes, ground cumin, and salt.
How do you prepare the chorizo?
Heat olive oil, then cook the coarsely chopped chorizo for 2-3 minutes until it browns and releases its oils.
What should I serve with Spicy Chorizo and Black Bean Soup?
It is delicious served with crusty bread, over rice, or topped with fresh cilantro or sour cream.
How long should the soup simmer?
The soup should simmer for about 15 minutes to allow the flavors to meld.
What is the fat content per serving?
There are 10g of fat per serving.
Are there any recommended garnishes?
Yes, you can garnish the soup with fresh cilantro or a dollop of sour cream.
How many carbohydrates are in a serving?
There are 30g of carbohydrates per serving.
What size saucepan is recommended?
A heavy 3-quart saucepan is recommended for this recipe.
How much garlic is used in the recipe?
The recipe calls for 1 clove of garlic, finely chopped.
How long do you sauté the vegetables?
Sauté the onion, garlic, and green bell pepper for approximately 5-7 minutes until softened.
Is there salt in the recipe?
Yes, the recipe includes 1/4 teaspoon of salt.
What is the first step of the instructions?
Heat olive oil in a heavy 3-quart saucepan over moderate heat.
What is the category of this recipe?
This recipe is categorized under Beans.
Can I use more broth if I have larger cans of beans?
Yes, the recipe suggests using 3 cups of broth if you are using larger cans of beans.
Is this recipe considered a healthy option?
Yes, it is described as a nutritious and healthy way to incorporate more legumes into your diet.