Spicy Chocolate Coconut Keto Fat Bombs
Indulge in the rich and decadent flavor of these Spicy Chocolate Coconut Keto Fat Bombs. Perfect for satisfying cravings while keeping your carb intake low, these delightful bites combine the lusciousness of dark chocolate with a hint of cinnamon and a kick of cayenne pepper. Each bomb is adorned with crispy toasted coconut flakes, adding a delightful crunch to each bite. Whether enjoyed as a post-workout treat or a midday snack, these fat bombs are sure to please your palate without derailing your ketogenic diet.
24
Servings
N/A
Calories
8
Ingredients
Ingredients
Coconut oil
2/3 cup (Melted)
Smooth peanut butter
2/3 cup (Softened)
Dark cocoa powder
1/2 cup (Unsweetened)
Stevia
4 packets (6 g each) (Or to taste)
Ground cinnamon
1 tablespoon (Freshly ground)
Kosher salt
1/4 teaspoon (To taste)
Toasted coconut flakes
1/2 cup (Lightly toasted)
Cayenne pepper
1/4 teaspoon (Or to taste)
Instructions
1
In a double boiler set over a pot of simmering water, combine the coconut oil, peanut butter, and unsweetened dark cocoa powder. Heat gently while whisking until the mixture melts and becomes smooth.
2
Remove from heat and carefully stir in the stevia, ground cinnamon, and kosher salt until fully combined.
3
Pour the chocolate mixture into a silicone mini muffin tray or into mini muffin tins lined with paper liners, filling each compartment evenly.
4
Sprinkle the top of each fat bomb with toasted coconut flakes and a dash of cayenne pepper for an extra kick.
5
Place the tray in the freezer and let the fat bombs firm up for about 30 minutes, or until completely set.
6
Once solid, remove the fat bombs from the molds and store them in an airtight container in the freezer for a quick and delicious low-carb snack.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Chocolate Coconut Keto Fat Bombs?
They are high-fat, low-carb snacks designed for the ketogenic diet, featuring a blend of chocolate, peanut butter, and coconut with a spicy kick.
How many servings does this recipe yield?
This recipe makes approximately 24 individual fat bombs.
What is the preparation time for this recipe?
The active preparation time is less than 15 minutes, followed by a 30-minute freezing period.
Are these fat bombs suitable for a keto diet?
Yes, they are specifically designed to be keto-friendly, focusing on healthy fats and low carbohydrate ingredients.
Can I substitute the peanut butter?
Yes, you can substitute the smooth peanut butter with almond butter or sunflower seed butter if preferred.
How should I store these fat bombs?
Store them in an airtight container in the freezer to prevent them from melting and to maintain their texture.
What makes these fat bombs spicy?
The spice comes from a combination of ground cinnamon and a dash of cayenne pepper sprinkled on top.
Do I need to bake these fat bombs?
No, this is a no-bake recipe that sets in the freezer.
What kind of cocoa powder should I use?
Use unsweetened dark cocoa powder to keep the carb count low and provide a rich chocolate flavor.
Can I use a different sweetener than stevia?
Yes, you can use other keto-friendly sweeteners like monk fruit or erythritol to taste.
How long do they take to set in the freezer?
They typically take about 30 minutes to firm up completely.
What equipment is needed?
You will need a double boiler, a whisk, and a silicone mini muffin tray or lined mini muffin tins.
Are these fat bombs vegan?
Yes, the ingredients listed (coconut oil, peanut butter, cocoa powder, stevia) are plant-based.
What if I don't have a double boiler?
You can create a DIY double boiler by placing a heat-safe bowl over a pot of simmering water.
Can I skip the cayenne pepper?
Absolutely, if you prefer a non-spicy version, you can omit the cayenne pepper entirely.
How do I toast the coconut flakes?
You can lightly toast coconut flakes in a dry skillet over medium heat for 1-2 minutes until golden brown.
Is the coconut oil melted before mixing?
Yes, the coconut oil is combined with peanut butter and cocoa in a double boiler until smooth.
Can these be stored in the refrigerator?
While they can be kept in the fridge, the freezer is recommended for the best firm consistency.
Are these fat bombs gluten-free?
Yes, all ingredients used in this recipe are naturally gluten-free.
What is the purpose of kosher salt in this recipe?
The salt enhances the chocolate flavor and balances the sweetness of the stevia.
Can I use liquid stevia instead of packets?
Yes, you can use liquid stevia; adjust the amount according to your preferred sweetness level.
How many calories are in one fat bomb?
Specific caloric data is not provided, but they are high in calories from healthy fats like coconut oil and peanut butter.
Can I add nuts to the recipe?
Yes, crushed nuts like pecans or walnuts can be added for extra crunch.
Why is coconut oil used as a base?
Coconut oil provides healthy MCTs and allows the fat bombs to solidify when chilled.
Can I use milk chocolate cocoa?
It is not recommended for keto as milk chocolate cocoa usually contains high amounts of sugar.
What is the serving size?
The serving size is typically one fat bomb from the mini muffin tray.
Are these good for a post-workout snack?
Yes, they provide a quick source of energy from fats, making them a great snack option.
Can I use cinnamon sticks instead of ground cinnamon?
No, you should use ground cinnamon to ensure it incorporates evenly into the chocolate mixture.
How long do they stay fresh in the freezer?
They can stay fresh for up to 2-3 months when stored in an airtight container in the freezer.
Can I use coconut butter instead?
Coconut butter has a different consistency than coconut oil, so it may change the texture and setting properties of the recipe.