Spicy Chipotle Lentil Tacos with Mango Guacamole
Experience a burst of flavors with our Spicy Chipotle Lentil Tacos, featuring a smoky chipotle-infused lentil filling paired with a fresh and vibrant mango guacamole. This delightful recipe combines hearty lentils, nutritious kale, and the sweetness of mangoes, all wrapped in warm tortillas, making it the perfect vegetarian dish for Taco Tuesday or any weeknight dinner. Serve with an extra squeeze of lime for an added zing!
N/A
Servings
190
Calories
15
Ingredients
Ingredients
Avocados
2 (Cubed)
Mangoes
1.5 cups (Cubed)
Red Onion
1/4 cup (Diced)
Cilantro
1/2 cup (Chopped)
Limes
2 (Juiced)
Sea Salt
0.5 teaspoon (To taste)
Grapeseed Oil
2 tablespoons (For sautéing)
Roma Tomatoes
2 (Diced)
Cooked Lentils
2 cups (Prepared)
Chipotle Pepper
1 (Minced)
Kale
4-6 cups (Torn into smaller pieces)
Cumin
2 teaspoons (Ground)
Chili Powder
2 teaspoons (Ground)
Sea Salt
1 teaspoon (To taste)
Small Tortillas
8-12 (Warmed)
Instructions
1
In a mortar and pestle, combine the cubed avocados, mangoes, diced red onion, chopped cilantro, lime juice, and sea salt. Mash until you reach your preferred consistency, ensuring some chunks remain for texture. Set aside.
2
In a large skillet, heat 2 tablespoons of grapeseed oil over medium heat.
3
Add the diced tomatoes to the skillet and sauté until they become soft and lose their shape, about 5-7 minutes.
4
Stir in the cooked lentils and torn kale, cooking for an additional 5 minutes until the kale is tender and the lentils are heated through.
5
Incorporate the minced chipotle pepper, cumin, chili powder, and sea salt into the lentil mixture, stirring well. Taste and adjust seasoning if necessary.
6
Warm the tortillas in the oven, stovetop, or microwave until pliable.
7
To assemble, fill each tortilla with the lentil filling and top generously with the mango guacamole. Serve immediately.
Nutrition Information
7.5
Fat
26.25
Carbs
8.75
Protein
8.75
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Chipotle Lentil Tacos?
Spicy Chipotle Lentil Tacos are a plant-based Mexican-inspired dish featuring a smoky lentil and kale filling topped with a fresh mango guacamole.
How do I make the mango guacamole?
Mash cubed avocados, mangoes, diced red onion, chopped cilantro, lime juice, and sea salt in a mortar and pestle until you reach your desired consistency.
Is this recipe vegetarian?
Yes, this recipe is entirely vegetarian and plant-based.
What is the main protein source in these tacos?
The main protein source in these tacos is cooked lentils.
How many calories are in one serving?
Each serving contains 190 calories.
What kind of oil should I use for sautéing?
The recipe calls for 2 tablespoons of grapeseed oil.
Are these tacos spicy?
Yes, they feature a spicy kick from minced chipotle pepper and chili powder.
What type of tomatoes are used?
The recipe specifies using two diced Roma tomatoes.
How much protein is in each serving?
Each serving provides 8.75 grams of protein.
Is this recipe high in fiber?
Yes, it contains 8.75 grams of fiber per serving.
How many tortillas do I need?
You will need 8 to 12 small tortillas.
How do I prepare the kale for this recipe?
The kale should be torn into smaller pieces and sautéed with the lentils until tender.
Can I make these tacos gluten-free?
Yes, these tacos are gluten-free as long as you use gluten-free certified tortillas.
How much mango is needed?
You will need 1.5 cups of cubed mangoes.
What spices are used for seasoning the lentils?
The lentils are seasoned with cumin, chili powder, and sea salt.
How long does it take to sauté the tomatoes?
The tomatoes should be sautéed for about 5 to 7 minutes until they are soft.
How do I warm the tortillas?
Tortillas can be warmed in the oven, on the stovetop, or in the microwave until they are pliable.
What kind of onion is used in the guacamole?
The recipe uses 1/4 cup of diced red onion.
How much lime juice is required?
The recipe uses the juice of 2 limes.
What is the fat content of this dish?
There are 7.5 grams of fat per serving.
How many ingredients are in this recipe?
There are a total of 15 ingredients in this recipe.
What type of lentils should I use?
The recipe calls for 2 cups of prepared, cooked lentils.
Can I use a different tool if I do not have a mortar and pestle?
Yes, you can use a bowl and a fork to mash the guacamole ingredients.
What is the total carbohydrate count per serving?
There are 26.25 grams of carbohydrates per serving.
Is cilantro included in the recipe?
Yes, the recipe uses 1/2 cup of chopped cilantro.
Should the guacamole be smooth or chunky?
The recipe recommends mashing while ensuring some chunks remain for texture.
How much kale is used?
The recipe uses 4 to 6 cups of torn kale.
When should the lentils be added to the skillet?
Add the lentils after the tomatoes have softened and lost their shape.
How much chipotle pepper is used?
The recipe calls for 1 minced chipotle pepper.
What is the recommended serving suggestion?
Serve the tacos immediately with an extra squeeze of lime for added zing.