Spicy Chipotle Chicken Tacos with Black Beans and Corn
Elevate your taco night with these Spicy Chipotle Chicken Tacos, featuring tender shredded chicken infused with bold chipotle flavors. This effortless crock pot recipe offers a unique twist by incorporating black beans and sweet corn, creating a satisfying filling that serves as a meal in itself. Whether you're enjoying them as tacos topped with fresh pico de gallo, romaine lettuce, cheese, and sour cream, or savoring them straight from the bowl, this dish is designed to impress. Perfect for meal prep, it provides enough servings to last the whole week, making it ideal for busy individuals seeking wholesome, flavor-packed meals without the fuss.
N/A
Servings
255
Calories
5
Ingredients
Ingredients
Frozen boneless skinless chicken breasts
1 lb (Frozen)
Canned chipotle chiles in adobo
7 ounces (Not drained)
Black beans
1 (15 1/2 ounce) can (Drained)
Whole kernel golden sweet corn
1 (15 1/2 ounce) can (Not drained)
Rotel tomatoes & chilies
1 (10 ounce) can (Optional, drained)
Instructions
1
Place the frozen boneless skinless chicken breasts at the bottom of the crock pot.
2
Pour the entire can of chipotle chiles in adobo over the chicken, making sure to distribute evenly.
3
Add the drained black beans and the undrained whole kernel golden sweet corn on top of the chicken.
4
If using, add the drained Rotel tomatoes and chilies, spreading them across the top for added heat.
5
Cover the crock pot and cook on low for 6 to 8 hours, or until the chicken is tender and easily shreds with a fork.
6
Once cooked, use two forks to shred the chicken, mixing it well with the other ingredients, including the chipotles for added flavor.
7
Serve immediately in taco shells or tortillas with your choice of toppings such as pico de gallo, shredded cheese, sour cream, and romaine lettuce.
Nutrition Information
2g
Fat
29g
Carbs
24g
Protein
5g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in Spicy Chipotle Chicken Tacos?
The primary protein used in this recipe is 1 lb of frozen boneless skinless chicken breasts.
What cooking equipment is required for this recipe?
A crock pot or slow cooker is required to prepare these tacos.
How long does the chicken need to cook in the crock pot?
The chicken should be cooked on the low setting for 6 to 8 hours until it is tender.
Should I drain the canned chipotle chiles in adobo?
No, you should pour the entire 7-ounce can of chipotle chiles in adobo over the chicken without draining.
Do the black beans need to be drained?
Yes, the 15 1/2 ounce can of black beans should be drained before being added to the crock pot.
Should the whole kernel golden sweet corn be drained?
No, the recipe specifies using the whole kernel golden sweet corn undrained.
Are Rotel tomatoes a required ingredient?
No, Rotel tomatoes and chilies are an optional addition for extra heat.
How do I shred the chicken once it is cooked?
Once the chicken is tender, use two forks to shred it directly in the crock pot and mix it with the other ingredients.
What are some recommended toppings for these chicken tacos?
Recommended toppings include fresh pico de gallo, romaine lettuce, shredded cheese, and sour cream.
Is this recipe suitable for meal prep?
Yes, this recipe is ideal for meal prep as it provides enough servings to last the whole week.
How many calories are in one serving of this dish?
There are approximately 255 calories per serving.
What is the protein content per serving?
Each serving contains 24g of protein.
How much fat is in a serving of Spicy Chipotle Chicken Tacos?
Each serving contains 2g of fat.
What is the carbohydrate content per serving?
There are 29g of carbohydrates per serving.
How much fiber is in this recipe?
Each serving provides 5g of dietary fiber.
What is the sugar content per serving?
There are 2g of sugar per serving.
Can I serve this dish without tortillas?
Yes, you can savor the chicken, beans, and corn mixture straight from a bowl.
Should the chicken be thawed before putting it in the crock pot?
The recipe specifically calls for frozen boneless skinless chicken breasts.
How many main ingredients are needed for the base recipe?
There are 4 main ingredients, plus 1 optional ingredient (Rotel tomatoes).
What size can of chipotle chiles is needed?
A 7-ounce can of chipotle chiles in adobo is required.
Is the Rotel drained if I choose to use it?
Yes, if using Rotel tomatoes and chilies, they should be drained first.
What type of corn is best for this recipe?
The recipe calls for one 15 1/2 ounce can of whole kernel golden sweet corn.
Is this recipe considered spicy?
Yes, the use of chipotle chiles in adobo and optional Rotel creates a bold, spicy flavor profile.
What is the texture of the finished chicken?
The chicken becomes tender enough to be easily shredded with a fork.
In what order should the ingredients be layered in the crock pot?
Start with chicken, then chipotles, then beans and corn, and finally the optional Rotel on top.
Can I use fresh corn instead of canned?
The recipe specifies canned sweet corn (undrained), but you could substitute fresh corn if you adjust the liquid content.
What is the total number of items in the ingredient list?
The ingredient count is 5, including the optional Rotel tomatoes.
Is there any sodium information provided?
The provided data does not list specific sodium or cholesterol values.
What tags are associated with this recipe?
Tags include crock pot, tacos, chipotle, shredded chicken, meal prep, easy recipes, one dish meal, and spicy.
Is this a one-dish meal?
Yes, the chicken, beans, and corn create a satisfying filling that serves as a complete meal.