Spicy Chinese Eggplant and Tofu Stir-Fry with Black Bean Sauce
Embark on a culinary journey with this delightful Spicy Chinese Eggplant and Tofu Stir-Fry, inspired by the vibrant flavors of a local Asian grocery store. This dish features tender, diagonal cubes of Chinese eggplant, perfectly complemented by crispy, golden slices of firm tofu. Tossed in a savory and slightly spicy black bean sauce, this easy-to-make dish is not only delicious but also a feast for the senses. Enjoy it as a satisfying vegetarian meal or as a side dish alongside your favorite rice or noodles.
2
Servings
200
Calories
5
Ingredients
Ingredients
Chinese eggplant
1 (cut into diagonal cubes)
Firm tofu
3 ounces (cut into narrow slices)
Black bean sauce
2 1/2 tablespoons (prepared)
Cooking oil
4 tablespoons (for frying)
Flour
1 tablespoon (for coating)
Instructions
1
Start by coating the diagonal cubes of eggplant with flour; this will help achieve a crispy texture.
2
In a large skillet or wok, heat 4 tablespoons of cooking oil over medium-high heat.
3
Once the oil is hot, add the flour-coated eggplant and fry for about 4 minutes, stirring occasionally until lightly browned and tender.
4
Carefully add the tofu slices to the skillet and continue to fry for an additional 4 minutes or until the tofu is golden on several sides.
5
Pour in the black bean sauce, stirring gently to ensure that both the eggplant and tofu are evenly coated with the sauce.
6
Cook for another minute to let the flavors meld together, then remove from heat.
7
Serve hot, paired with steamed rice or noodles, and enjoy your delicious homemade dish.
Nutrition Information
12.5g
Fat
15g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Spicy Chinese Eggplant and Tofu Stir-Fry with Black Bean Sauce.
How many servings does this recipe yield?
This recipe yields 2 servings.
Is this stir-fry recipe vegetarian?
Yes, this dish is categorized as a Vegetable dish and is suitable for vegetarians.
How many calories are in one serving?
There are 200 calories per serving.
What type of eggplant is required?
The recipe specifically calls for 1 Chinese eggplant.
How should the eggplant be prepared before cooking?
The eggplant should be cut into diagonal cubes and coated with 1 tablespoon of flour.
Why is flour used on the eggplant?
The flour coating helps the eggplant achieve a crispy texture when fried.
What kind of tofu should I use?
You should use 3 ounces of firm tofu.
How do I slice the tofu for this dish?
The tofu should be cut into narrow slices.
What is the primary sauce used in this stir-fry?
The dish is flavored with 2 1/2 tablespoons of prepared black bean sauce.
How much oil is needed for frying?
The recipe requires 4 tablespoons of cooking oil.
What is the fat content per serving?
Each serving contains 12.5g of fat.
How many grams of protein are in this recipe?
There are 8g of protein per serving.
What is the carbohydrate count for this dish?
There are 15g of carbohydrates per serving.
How long should the eggplant be fried?
Fry the eggplant for about 4 minutes until lightly browned and tender.
How long does the tofu need to cook?
The tofu should be fried for an additional 4 minutes until golden on several sides.
What heat setting should I use?
Heat the oil over medium-high heat in a large skillet or wok.
What is the total number of ingredients in this recipe?
There are 5 ingredients: Chinese eggplant, firm tofu, black bean sauce, cooking oil, and flour.
What should I serve with this stir-fry?
It is best served hot paired with steamed rice or noodles.
Is this dish considered a healthy option?
Yes, it is tagged as a healthy recipe and is a satisfying vegetarian meal.
What is the texture of the eggplant in this dish?
The eggplant is tender on the inside with a crispy outer texture from the flour coating.
What flavor profile can I expect?
The dish features savory and slightly spicy flavors from the black bean sauce.
How do I ensure the sauce covers all ingredients?
After adding the black bean sauce, stir gently to ensure both eggplant and tofu are evenly coated.
How long do I cook the dish after adding the sauce?
Cook for one additional minute after adding the sauce to let the flavors meld.
Is this a quick meal to prepare?
Yes, it is specifically tagged as a quick meal, taking approximately 10 minutes of active frying time.
What culinary style does this recipe follow?
This recipe follows Chinese cuisine traditions.
Can I use a regular skillet for this recipe?
Yes, you can use either a large skillet or a wok.
What is the category of this recipe?
The recipe is categorized under Vegetable dishes.
What inspired this recipe?
It was inspired by the vibrant flavors found at local Asian grocery stores.
Are there any specific tags for this recipe?
Tags include vegetarian, chinese cuisine, eggplant, tofu, black bean sauce, stir-fry, quick meal, and healthy recipe.