Spicy Chilli Honey Garlic Prawns
Indulge in the bold flavors of Spicy Chilli Honey Garlic Prawns, a delightful dish that combines succulent prawns with a sweet and spicy sauce. This recipe was inspired by a local Mandurah prawns discovery and has been adapted to enhance the flavor profile with the inclusion of fresh chilli. It's an easy, quick, and satisfying meal that can be served as a main course or as a tantalizing starter. Perfectly paired with fried rice, this dish offers a burst of flavor in every bite, making it a must-try for any seafood lover.
2-4 servings
Servings
225
Calories
12
Ingredients
Ingredients
Water
4 tablespoons (None)
Tomato Sauce (Ketchup)
2 tablespoons (None)
Soy Sauce
1 tablespoon (None)
Cornflour
2 teaspoons (None)
Honey
1 teaspoon (None)
Crushed Red Pepper Flakes
1/2 teaspoon (None)
Ground Ginger
1/4 teaspoon (None)
Vegetable Oil
1 tablespoon (None)
Spring Onion
1/4 cup (Sliced)
Garlic Cloves
4 (Minced)
Chili
1 (Optional, deseeded and finely sliced)
Prawns (Shrimp)
500 g (Cooked, peeled, and deveined)
Instructions
1
In a mixing bowl, combine the water, tomato sauce, soy sauce, cornflour, honey, crushed red pepper flakes, and ground ginger. Whisk until smooth, then set aside.
2
Heat the vegetable oil in a wok or large frying pan over medium-high heat.
3
Add the sliced spring onions, minced garlic, and finely chopped chili to the pan. Stir-fry for about 30 seconds or until fragrant.
4
Introduce the prawns to the pan, tossing them gently to coat with the oil and the other ingredients.
5
Pour the prepared sauce mixture into the pan, stirring continuously until the sauce becomes bubbly and thickened, coating the prawns evenly.
6
Remove from heat and serve immediately over a bed of warm fried rice or your choice of side.
Nutrition Information
10g
Fat
12.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Chilli Honey Garlic Prawns?
It is a succulent seafood dish featuring prawns coated in a sweet and spicy sauce made with honey, garlic, and fresh chili.
How many servings does this recipe provide?
This recipe is designed to serve between 2 to 4 people.
What ingredients are in the sauce?
The sauce consists of water, tomato sauce (ketchup), soy sauce, cornflour, honey, crushed red pepper flakes, and ground ginger.
Should the prawns be cooked or raw before starting?
The recipe specifies using 500g of prawns that are already cooked, peeled, and deveined.
Is this recipe very spicy?
The spice level is moderate but can be adjusted; it includes both crushed red pepper flakes and an optional fresh chili.
How many calories are in a serving?
Each serving contains approximately 225 calories.
How do I thicken the honey garlic sauce?
The sauce is thickened using 2 teaspoons of cornflour, which reacts when heated in the pan.
What is the best way to serve these prawns?
They are best served immediately over a bed of warm fried rice or as a standalone starter.
How much garlic is required?
You will need 4 cloves of garlic, minced, to achieve the signature garlic flavor.
What type of oil should I use for stir-frying?
The recipe recommends using 1 tablespoon of vegetable oil.
Can I use fresh ginger instead of ground?
While the recipe calls for 1/4 teaspoon of ground ginger, you can substitute with fresh minced ginger for a brighter flavor.
How do I prepare the fresh chili?
The chili should be deseeded and finely sliced before being added to the pan.
How much honey is in the recipe?
The recipe uses 1 teaspoon of honey to provide a touch of sweetness.
What is the protein content per serving?
There are 20g of protein per serving in this dish.
How much fat is in this meal?
This prawn dish contains 10g of fat per serving.
Are there carbohydrates in this recipe?
Yes, there are 12.5g of carbohydrates per serving.
How long should I stir-fry the aromatics?
The spring onions, garlic, and chili should be stir-fried for about 30 seconds or until they become fragrant.
Is this a quick meal to prepare?
Yes, it is tagged as a '30 minutes or less' meal and an 'easy recipe'.
What type of cuisine does this recipe resemble?
The flavor profile and cooking method are inspired by Chinese cuisine.
What should I do with the spring onions?
You should use 1/4 cup of spring onions, sliced.
What size pan is recommended?
A wok or a large frying pan is ideal for this recipe to allow for even heat distribution.
Can I omit the crushed red pepper flakes?
Yes, if you prefer a milder dish, you can reduce or omit the 1/2 teaspoon of red pepper flakes.
What is the inspiration behind this dish?
The dish was inspired by a local Mandurah prawns discovery and adapted to include fresh chili.
Is there any sodium or cholesterol information provided?
The current nutritional data for sodium and cholesterol is not specified in the recipe.
How much soy sauce is required?
The recipe calls for 1 tablespoon of soy sauce.
Can I use shrimp instead of prawns?
Yes, the recipe specifically notes that prawns or shrimp can be used interchangeably.
Is there any sugar added?
While honey is used as a sweetener, the specific 'sugar' nutritional value is listed as null.
Does the recipe contain fiber?
The fiber content for this recipe is listed as null.
What is the first step in the instructions?
The first step is to whisk together water, tomato sauce, soy sauce, cornflour, honey, pepper flakes, and ginger in a mixing bowl.
How many ingredients are in this recipe?
There are 12 total ingredients listed for this Spicy Chilli Honey Garlic Prawns recipe.