Spicy Chili-Lime Chicken & Avocado Delight Wraps
Indulge in a vibrant and flavorful wrap that combines the zest of chili and lime with savory grilled chicken, creamy avocado, and a delightful blend of spices. This wrap celebrates the freshness of ingredients with a hint of Mexican flare, featuring a hearty serving of Bek's Black Bean Salsa for an extra kick! Perfect for lunch or a quick snack, this recipe is easily adaptable to suit your taste preferences. Whether you're in a rush or looking to impress at a picnic, these wraps are a guaranteed crowd-pleaser, scaled for one but easily multiplied for a satisfying meal. Get ready to roll up some deliciousness!
1
Servings
570
Calories
7
Ingredients
Ingredients
Flour tortilla
1 (10-inch)
Grilled chicken breasts
3 (ounces, marinated and sliced)
Grated cheddar cheese
2 (tablespoons (or Mexican blend))
Avocado
1/4 (sliced)
Black bean salsa
1/4 (cup (link: https://www.food.com/recipe/beks-black-bean-salsa-pico-de-gallo-292803))
Sour cream
2 (tablespoons)
Tomatoes
3 (sliced)
Instructions
1
For a warm and melty wrap, begin by placing your flour tortilla on a microwave-safe plate.
2
Position the grilled chicken strips in the center of the tortilla, and sprinkle the grated cheese evenly over the chicken.
3
Microwave on high for 15 to 30 seconds, just until the cheese begins to melt slightly.
4
Carefully layer the sliced avocado, black bean salsa, sour cream, and tomato slices on top of the melted cheese.
5
Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a secure wrap.
6
Enjoy your Spicy Chili-Lime Chicken & Avocado Delight Wrap as a delicious and filling meal!
Nutrition Information
23g
Fat
60g
Carbs
30g
Protein
10g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Spicy Chili-Lime Chicken & Avocado Delight Wrap?
It is a vibrant and flavorful wrap that combines chili-lime seasoned grilled chicken with creamy avocado and various fresh ingredients.
How many servings does this recipe provide?
This specific recipe is scaled for one serving.
What are the primary flavors in this wrap?
The wrap features zest from chili and lime, savory grilled chicken, and a hint of Mexican flare.
How many calories are in one serving?
One serving contains approximately 570 calories.
What is the protein content of the wrap?
Each wrap provides 30g of protein.
How much fat is in this chicken wrap?
There are 23g of fat per serving.
What is the carbohydrate count?
The wrap contains 60g of carbohydrates.
How much fiber does this recipe offer?
This recipe provides 10g of fiber.
What size tortilla should I use?
A 10-inch flour tortilla is recommended for this recipe.
How much chicken is required?
The recipe calls for 3 ounces of marinated and sliced grilled chicken breasts.
What kind of cheese is used in the wrap?
You can use 2 tablespoons of grated cheddar cheese or a Mexican cheese blend.
How much avocado do I need?
The recipe uses 1/4 of an avocado, sliced.
What specific salsa is featured in this recipe?
The recipe features Bek's Black Bean Salsa (Pico de Gallo).
How much sour cream is added?
The recipe includes 2 tablespoons of sour cream.
How many tomato slices should I prepare?
The recipe calls for 3 tomato slices.
Is this recipe suitable for lunch?
Yes, it is described as perfect for lunch or a quick snack.
Can this recipe be doubled or tripled?
Yes, the recipe is easily adaptable and can be multiplied for more people.
How do I warm the tortilla?
Place the flour tortilla on a microwave-safe plate and heat it briefly with the chicken and cheese.
How long should I microwave the wrap to melt the cheese?
Microwave on high for 15 to 30 seconds until the cheese begins to melt.
What is the first step in assembling the wrap?
The first step is placing the chicken and cheese in the center of the tortilla and heating it.
In what order should I add the cold ingredients?
After melting the cheese, layer the sliced avocado, black bean salsa, sour cream, and tomato slices.
How should I fold the wrap?
Fold in the sides of the tortilla first, then roll it up tightly from the bottom.
Is the chicken cooked during the assembly?
The instructions assume you are using pre-grilled chicken strips that are just being reheated.
Is there information on sodium or cholesterol?
The provided nutritional data for sodium and cholesterol is not specified in the raw data.
What makes this wrap 'spicy'?
The spice comes from the chili seasoning and the black bean salsa which provides an extra kick.
Can I use this recipe for a picnic?
Yes, it is mentioned as a guaranteed crowd-pleaser for picnics.
What category does this meal fall into?
It is categorized as a chicken wrap with Mexican flavors, suitable as an entree or snack.
How many total ingredients are in this recipe?
There are 7 main ingredients listed.
Does the recipe contain sugar?
The sugar content is not specified in the nutrition facts provided.
Is this recipe easy to follow?
Yes, it is tagged as an easy recipe with simple microwave and assembly steps.