Spicy Chickpea & Tomato Delight
Embark on a flavor-packed journey with this Spicy Chickpea & Tomato Delight, a wholesome vegetarian and vegan dish that captures the essence of a comforting one-pot meal. Infused with robust spices and succulent tomatoes, this recipe features protein-rich chickpeas, making it both satisfying and nutritious. Perfectly paired with a light green salad and soft, warm flatbread, this dish can be prepared on the stovetop or in a crock-pot. Whether you're looking for a quick weeknight dinner or a crowd-pleasing option for a gathering, this recipe will surely impress. Enjoy the vibrant taste of ginger and spices mingling harmoniously in every bite!
6
Servings
300
Calories
11
Ingredients
Ingredients
vegetable oil
1 tablespoon (none)
onion
1 large (finely chopped)
garlic cloves
4 (minced)
gingerroot
2 tablespoons (minced)
ground cumin
1 teaspoon (none)
salt
1 teaspoon (none)
black pepper
1/2 teaspoon (none)
balsamic vinegar
2 teaspoons (none)
diced tomatoes
2 (14 ounce) cans (none)
chickpeas
2 (15 ounce) cans (rinsed and drained (or cook 2 cups dried garbanzo beans until tender, drain, and use))
green onion
to taste (chopped for topping)
Instructions
1
In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the finely chopped onion and sauté for about 10 minutes, stirring occasionally, until it turns golden brown.
2
Incorporate the minced garlic, gingerroot, ground cumin, salt, and black pepper into the pot. Cook for an additional minute, stirring frequently to release the fragrant aromas.
3
Pour in the balsamic vinegar and the diced tomatoes, stirring everything together. Bring the mixture to a rolling boil over medium-high heat.
4
Once boiling, add the rinsed and drained chickpeas. Reduce the heat to low, cover the pot, and let it simmer for 45 minutes, stirring occasionally to prevent sticking.
5
When serving, ladle the chickpea and tomato mixture into bowls and sprinkle with chopped green onions for a refreshing finish.
6
For the slow cooker method: After step 3, transfer the chickpeas to the crock-pot. Pour the hot tomato mixture over the chickpeas and stir gently to combine. Cover and cook on high for 2-3 hours or on low for 6 hours.
Nutrition Information
5g
Fat
50g
Carbs
12g
Protein
7
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Chickpea & Tomato Delight?
It is a wholesome vegetarian and vegan dish that captures the essence of a comforting one-pot meal, featuring protein-rich chickpeas and robust spices.
Is this recipe vegan?
Yes, this recipe is explicitly noted as being vegan-friendly.
Is this recipe vegetarian?
Yes, this recipe is categorized as a vegetarian dish.
How many servings does this recipe make?
This recipe yields 6 servings.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
How much protein is in one serving?
There are 12 grams of protein per serving.
What is the total fat content?
Each serving contains 5 grams of fat.
How many carbohydrates are in this dish?
There are 50 grams of carbohydrates per serving.
What is the fiber content for this recipe?
This recipe provides 7 grams of fiber per serving.
Can I make this in a slow cooker?
Yes, after sautéing the aromatics and boiling the tomato mixture, you can transfer it to a crock-pot to finish cooking.
How long does it take in the slow cooker on high?
It takes 2 to 3 hours to cook on the high setting in a slow cooker.
How long does it take in the slow cooker on low?
It takes 6 hours to cook on the low setting in a slow cooker.
What type of oil is used?
The recipe calls for 1 tablespoon of vegetable oil.
How should the onion be prepared?
One large onion should be finely chopped.
How much gingerroot is required?
You will need 2 tablespoons of minced gingerroot.
What spices are used for seasoning?
The dish is seasoned with ground cumin, salt, and black pepper.
What type of vinegar is included?
The recipe uses 2 teaspoons of balsamic vinegar.
How many cans of tomatoes are needed?
You will need 2 (14 ounce) cans of diced tomatoes.
How many cans of chickpeas are required?
The recipe uses 2 (15 ounce) cans of chickpeas.
Can I use dried beans instead of canned chickpeas?
Yes, you can substitute canned chickpeas with 2 cups of dried garbanzo beans that have been cooked until tender and drained.
What should I serve with this dish?
It is perfectly paired with a light green salad and soft, warm flatbread.
What is the recommended garnish?
The dish should be sprinkled with chopped green onions before serving.
How long should I sauté the onions?
Sauté the onions for about 10 minutes until they turn golden brown.
How long does the stovetop simmering take?
The mixture should simmer covered for 45 minutes on low heat.
How many garlic cloves are used?
The recipe calls for 4 minced garlic cloves.
Is this a one-pot meal?
Yes, it is designed to be a comforting one-pot meal that can be made in a large pot or Dutch oven.
What is the preparation for the chickpeas?
The chickpeas should be rinsed and drained before being added to the pot.
Does the recipe contain sugar?
The provided nutritional data does not list any added sugar.
How many ingredients are in this recipe?
There are 11 ingredients total in this recipe.
What are the main flavor profiles?
The dish features a vibrant taste of ginger and robust spices mingling with succulent tomatoes.