Spicy Chicken Soba Noodle Bowl with Creamy Peanut Sauce
Indulge in this quick and satisfying Spicy Chicken Soba Noodle Bowl, featuring succulent rotisserie chicken combined with tender buckwheat noodles, fresh vegetables, and a creamy, zesty peanut sauce. This dish is perfectly balanced with flavors and textures, ensuring every bite is a delightful experience. The addition of chili paste enhances the spice level, making it a perfect option for those who enjoy a bit of heat. Pair it with a quick veggie stir-fry for a complete meal that’s both nutritious and delicious!
6
Servings
N/A
Calories
12
Ingredients
Ingredients
Carrot
1 (peeled and shaved into thin strips)
Chicken Broth
2 cups, divided (used for cooking chicken and in sauce)
Reduced-Fat Peanut Butter
1/3 cup (smooth and creamy)
Fresh Ginger
1 tablespoon (chopped and peeled)
Low Sodium Soy Sauce
1 tablespoon (for seasoning)
Honey
2 tablespoons (for sweetness)
Crushed Red Pepper Flakes
1-2 teaspoons (for heat, adjust to taste)
Garlic Clove
1 (minced)
Boneless Skinless Chicken Breast
1 lb (cut into bite-sized pieces)
Soba Noodles
5 cups cooked (about 10 ounces uncooked) (cooked according to package instructions)
Green Onions
6 tablespoons (sliced)
Chopped Dry-Roasted Unsalted Peanuts
6 tablespoons (for garnish)
Instructions
1
Start by peeling the carrot and then shave it lengthwise into thin strips using a vegetable peeler. Set aside.
2
In a medium bowl, whisk together 1/3 cup of chicken broth, peanut butter, ginger, soy sauce, honey, crushed red pepper flakes, and minced garlic until you achieve a smooth sauce.
3
In a large saucepan, place the boneless skinless chicken breast and pour in 1 2/3 cups of chicken broth. Bring it to a boil, then reduce the heat and let it simmer for about 4 minutes, or until the chicken is cooked through.
4
Once the chicken is cooked, remove it from the heat and let it stand for 20 minutes before draining. Cut the chicken into bite-sized pieces.
5
In a large mixing bowl, combine the cooked soba noodles, shaved carrot strips, peanut sauce, and chicken. Toss everything together until well-coated.
6
To serve, divide the noodle mixture into serving bowls and generously sprinkle each with sliced green onions and chopped peanuts for added crunch.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Spicy Chicken Soba Noodle Bowl?
It is a quick and satisfying dish featuring buckwheat noodles, succulent chicken, fresh vegetables, and a creamy, zesty peanut sauce.
What are the main ingredients in this recipe?
The main ingredients include soba noodles, chicken breast, carrots, peanut butter, chicken broth, ginger, soy sauce, honey, and red pepper flakes.
How do I prepare the carrots for this dish?
Peel the carrot and shave it lengthwise into thin strips using a vegetable peeler.
What type of peanut butter is recommended?
The recipe calls for 1/3 cup of reduced-fat peanut butter for a smooth and creamy sauce.
How is the chicken breast cooked?
The chicken is simmered in 1 2/3 cups of chicken broth for about 4 minutes until cooked through.
How long should the chicken rest after simmering?
Once cooked, the chicken should stand for 20 minutes before draining and cutting into pieces.
What size should the chicken be cut into?
The chicken should be cut into bite-sized pieces.
How many soba noodles are needed?
You will need 5 cups of cooked soba noodles, which is approximately 10 ounces of uncooked noodles.
How do I make the peanut sauce?
Whisk together 1/3 cup chicken broth, peanut butter, ginger, soy sauce, honey, red pepper flakes, and minced garlic until smooth.
How much ginger is required?
The recipe requires 1 tablespoon of chopped and peeled fresh ginger.
What provides the heat in this recipe?
Crushed red pepper flakes and chili paste (mentioned in the description) provide the spice level.
Can I adjust the spiciness of the dish?
Yes, you can adjust the amount of crushed red pepper flakes, typically using 1-2 teaspoons depending on your preference.
What kind of soy sauce is used?
The recipe recommends using 1 tablespoon of low sodium soy sauce.
How much honey is in the peanut sauce?
The sauce contains 2 tablespoons of honey for sweetness.
How much garlic is used?
The recipe calls for 1 minced garlic clove.
How much chicken broth is used in total?
A total of 2 cups of chicken broth is used, divided between the sauce and the chicken cooking process.
What are the garnishes for the soba noodle bowl?
The bowls are garnished with 6 tablespoons of sliced green onions and 6 tablespoons of chopped dry-roasted unsalted peanuts.
How many servings does this recipe make?
This recipe makes 6 servings.
Is this a quick meal to prepare?
Yes, it is designed as a quick and healthy meal option, often tagged as a 20-minute recipe.
What type of cuisine is this dish?
This dish is categorized as Asian cuisine.
What are soba noodles?
Soba noodles are Japanese noodles made from buckwheat flour.
Can I use rotisserie chicken for this recipe?
Yes, the recipe description mentions that rotisserie chicken can be used as a convenient alternative.
How do I assemble the final noodle bowl?
Combine the cooked soba noodles, shaved carrot strips, peanut sauce, and chicken in a large bowl and toss until well-coated.
What is a good side dish for this meal?
The recipe suggests pairing it with a quick veggie stir-fry for a complete nutritious meal.
Does the recipe specify the preparation of the peanuts?
Yes, the peanuts should be chopped, dry-roasted, and unsalted.
How many ingredients are in this recipe?
There are 12 ingredients listed in the recipe.
Is the ginger used fresh?
Yes, the recipe specifically calls for fresh ginger that has been chopped and peeled.
Do I cook the carrots?
No, the carrots are shaved into thin strips and tossed raw into the bowl, allowing them to provide a fresh texture.
What type of chicken breast is used?
The recipe calls for 1 lb of boneless skinless chicken breast.
Is there a specific way to shave the carrots?
Use a vegetable peeler to shave the carrot lengthwise into thin, ribbon-like strips.