Spicy Chicken Parm Burger with Tropical Salsa
Elevate your burger game with this Spicy Chicken Parm Burger featuring ground chicken breast infused with zesty flavors. This delicious, healthier take on a classic combines the savory goodness of melted pepper cheese with a vibrant tropical fruit salsa made from ripe mango or pineapple. The whole wheat bun adds a nutty texture that complements the dish perfectly. Enjoy this mouthwatering burger guilt-free, knowing that it’s packed with protein and can be a fulfilling part of your weekly meal rotation!
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
Ground chicken breast
7 ounces (Formed into a patty)
Fruit salsa (mango or pineapple)
3 tablespoons (Prepared and ready to use)
Monterey Jack pepper cheese
1 ounce (Sliced)
Whole wheat hamburger bun
1 (Toasted (optional))
Instructions
1
Preheat your grill or skillet over medium heat.
2
Form a patty with the ground chicken breast, ensuring it’s compact and even.
3
Cook the patty on the grill or skillet for about 6 minutes on each side, or until it’s firm to the touch and reaches an internal temperature of 165°F (75°C).
4
While the burger cooks, toast the whole wheat hamburger bun lightly on the grill or in a toaster until golden brown.
5
Once the chicken patty is cooked, place it on the bottom half of the toasted bun.
6
Spread 1 tablespoon of fruit salsa generously on top of the chicken patty.
7
Layer the Monterey Jack pepper cheese on top of the salsa, allowing it to melt slightly from the heat of the patty.
8
Add 2 more tablespoons of fruit salsa on top of the cheese for an extra burst of flavor.
9
Top with the other half of the bun and serve immediately for a delicious and satisfying meal!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Spicy Chicken Parm Burger?
The main protein is 7 ounces of ground chicken breast.
How long should I cook the chicken patty?
Cook the patty for about 6 minutes on each side.
What is the target internal temperature for the chicken?
The internal temperature should reach 165 degrees Fahrenheit (75 degrees Celsius).
What type of salsa is recommended for this recipe?
You can use a fruit salsa made from either ripe mango or pineapple.
What kind of cheese is used in this burger?
The recipe calls for 1 ounce of sliced Monterey Jack pepper cheese.
What type of bun is used?
A whole wheat hamburger bun is used to add a nutty texture.
Should the bun be toasted?
Yes, the bun should be lightly toasted on the grill or in a toaster until golden brown.
How much fruit salsa is needed in total?
A total of 3 tablespoons of fruit salsa is used.
How do I assemble the salsa and cheese?
Spread 1 tablespoon of salsa on the patty, layer the cheese, then add 2 more tablespoons of salsa on top.
Can I cook this on a skillet?
Yes, you can use either a grill or a skillet over medium heat.
Is this recipe considered healthy?
Yes, it is described as a healthier, guilt-free take on a classic burger packed with lean protein.
How do I ensure the patty cooks evenly?
Ensure the ground chicken patty is formed to be compact and even before cooking.
Is the Monterey Jack pepper cheese spicy?
Yes, the pepper cheese contributes to the 'spicy' flavor profile of the burger.
What flavor does the whole wheat bun provide?
The whole wheat bun provides a nutty texture that complements the zesty chicken and sweet salsa.
Is this burger suitable for meal rotation?
Yes, it is a fulfilling and healthy option for a weekly meal rotation.
How do I know when the patty is done without a thermometer?
The patty should be firm to the touch, though a thermometer is recommended for safety.
Does the cheese need to be melted?
Yes, allow the cheese to melt slightly from the heat of the freshly cooked chicken patty.
What is the preparation for the chicken breast?
The ground chicken breast should be formed into a patty.
How many calories are in this burger?
The specific calorie count is not provided, but it is labeled as a lean protein and healthy option.
What style of cuisine does this recipe fit?
It is tagged as Mexican-style due to the salsa and pepper cheese.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe with straightforward instructions.
When should I serve the burger?
It should be served immediately for the best taste and satisfaction.
Can I use frozen chicken?
The recipe specifies ground chicken breast; if frozen, it should be fully thawed before forming the patty.
What makes the chicken 'Parm' in this recipe?
While traditionally Parm involves breading and marinara, this version uses pepper cheese and salsa for a spicy twist.
How many main ingredients are there?
There are 4 main ingredients: chicken, salsa, cheese, and the bun.
Is the fruit salsa spicy?
The salsa itself is tropical (mango/pineapple), but it combines with the pepper cheese for a zesty, spicy meal.
Can I add other toppings?
The basic recipe uses salsa and cheese, but you can add other toppings as desired.
What is the heat level for cooking?
The grill or skillet should be set to medium heat.
Is the chicken breast lean?
Yes, ground chicken breast is a lean protein source.
What is the texture of the finished burger?
It features a firm chicken patty, melted cheese, and a nutty, toasted bun.