Spicy Chicken Fiesta Bowl
This Spicy Chicken Fiesta Bowl is a vibrant, healthy dish that combines the lean protein of ground chicken with a colorful medley of fresh vegetables and zesty salsa. Perfect for busy weeknights, this recipe is not only quick to prepare but also low in fat, allowing you to enjoy a satiating meal without the guilt. Serve it over fluffy rice for a comforting bowl or wrap it in a soft tortilla for a delightful handheld meal. It's a great way to sneak in veggies and stay on track with your healthy eating goals!
4-6
Servings
80
Calories
10
Ingredients
Ingredients
ground chicken
1 lb (Use ground chicken and avoid tube packaging for best results.)
zucchini
1 (Sliced.)
green pepper
1 (Sliced.)
red pepper
1 (Sliced.)
onion
1 (Chopped.)
mushroom
1 cup (Sliced.)
minced garlic
1 tablespoon (Fresh or jarred.)
chunky salsa
2-3 cups (Use hot or mild based on your preference.)
soft flour tortillas
4 (Optional for serving.)
olive oil
1 teaspoon (Optional for sautéing.)
Instructions
1
Begin by slicing all the vegetables: zucchini, green pepper, red pepper, and onion.
2
In a non-stick skillet, spray with cooking spray or heat optional olive oil over medium heat.
3
Add the ground chicken (or turkey) to the skillet, breaking it apart with a spatula, and cook until it is fully browned, about 10 minutes. Ensure it is cooked through with no pink remaining.
4
Once cooked, remove the ground chicken from the pan and set it aside on a plate.
5
In the same skillet, add chopped onions and minced garlic, sautéing them until the onions are translucent and fragrant.
6
Next, add the sliced zucchini, red and green peppers, and mushrooms to the skillet, stirring to combine.
7
Cover the skillet and cook, stirring occasionally, until the vegetables are tender and vibrant, about 5-7 minutes. Do not drain any liquid, as it will help create a flavorful sauce.
8
Return the cooked ground chicken to the skillet and pour in the chunky salsa. Stir everything together until well mixed.
9
Let the mixture simmer for another 10 minutes to allow the flavors to meld, stirring occasionally.
10
Serve the Spicy Chicken Fiesta Bowl either wrapped in soft flour tortillas or ladled over a bed of rice for your perfect lunch or dinner.
Nutrition Information
2.5
Fat
7
Carbs
7
Protein
1
Fiber
1
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in the Spicy Chicken Fiesta Bowl?
The primary protein used is one pound of ground chicken, though ground turkey can be used as a substitute.
How many servings does this recipe yield?
This recipe makes approximately 4 to 6 servings.
What are the calorie counts for a single serving?
Each serving contains approximately 80 calories.
Which vegetables are included in this fiesta bowl?
The bowl includes zucchini, green pepper, red pepper, onion, and mushrooms.
Is this recipe considered low-fat?
Yes, it is a low-fat dish containing only 2.5 grams of fat per serving.
What type of salsa is recommended for this dish?
The recipe calls for 2-3 cups of chunky salsa, which can be hot or mild depending on your spice preference.
How should I serve the Spicy Chicken Fiesta Bowl?
You can serve it wrapped in soft flour tortillas or ladled over a bed of fluffy rice.
How long does it take to cook the ground chicken?
The ground chicken should be browned in a skillet for about 10 minutes until no pink remains.
Should I drain the liquid after cooking the vegetables?
No, do not drain the liquid as it helps create a flavorful sauce for the bowl.
How much garlic is needed for this recipe?
You will need 1 tablespoon of minced garlic, which can be fresh or from a jar.
What is the protein content per serving?
Each serving provides 7 grams of protein.
Are there specific instructions for the zucchini?
Yes, one zucchini should be sliced before being added to the skillet.
Is olive oil mandatory for this recipe?
No, olive oil is optional. You can use cooking spray in a non-stick skillet instead.
How long do the vegetables need to cook?
The vegetables should be covered and cooked for 5-7 minutes until they are tender.
How much fiber is in one serving?
There is 1 gram of fiber per serving.
What is the carbohydrate count per serving?
Each serving contains 7 grams of carbohydrates.
Can I use turkey instead of chicken?
Yes, the recipe specifically mentions that ground turkey is a suitable substitute for ground chicken.
How long should the mixture simmer after adding the salsa?
The mixture should simmer for an additional 10 minutes to allow the flavors to meld.
Is there any sugar in this recipe?
There is 1 gram of sugar per serving.
How many mushrooms are required?
The recipe requires 1 cup of sliced mushrooms.
What kind of peppers are used in the dish?
The recipe calls for one green pepper and one red pepper, both sliced.
How do I prepare the onion?
One onion should be chopped and sautéed with the garlic until translucent.
What is the best way to buy the ground chicken?
It is recommended to avoid tube packaging for the ground chicken to achieve the best results.
Can this be a quick weeknight meal?
Yes, it is designed to be a quick meal that is easy to prepare for busy weeknights.
Is the sodium content listed for this recipe?
The sodium content is not specified in the provided nutritional information.
Is cholesterol information available?
No, the cholesterol information for this recipe is not provided.
Are the tortillas included in the calorie count?
The calorie count of 80 usually refers to the chicken and vegetable mixture; tortillas or rice would add additional calories.
How many ingredients are in this recipe in total?
There are 10 total ingredients listed for this recipe.
Is the salsa added at the beginning or end?
The salsa is added near the end, after the chicken and vegetables have been cooked, followed by a 10-minute simmer.
Can I use this recipe for meal prep?
Yes, the Spicy Chicken Fiesta Bowl is highly versatile and works well for healthy lunches or dinners.