Spicy Chicken and Veggie Stir-Fry
This Spicy Chicken and Veggie Stir-Fry is a quick and flavorful one-dish meal perfect for busy weeknights. With succulent chicken breast coated in a sweet and spicy sauce, and an array of vibrant vegetables, this dish is not only delicious but also packed with nutrients. The blend of Thai sweet chili, hoisin, and soy sauce infuses the chicken and veggies with incredible flavor, making it a favorite for both family dinners and meal prep. Serve it over a bed of fluffy rice for a satisfying meal that can be whipped up in just 15 minutes.
2
Servings
275
Calories
9
Ingredients
Ingredients
chicken breast fillets
300 g (thinly sliced)
Thai sweet chili sauce
1 tablespoon
hoisin sauce
1 tablespoon
soy sauce
1 tablespoon
chili flakes
1/2 teaspoon
red capsicum
1 (diced)
green capsicum
1 (diced)
shallots
6 (diced)
broccoli
1 head (separated into florets)
Instructions
1
Heat a large non-stick pan or wok over medium-high heat.
2
Add the Thai sweet chili sauce, hoisin sauce, soy sauce, and chili flakes to the pan. Stir well and allow to cook until the mixture begins to bubble.
3
Increase the heat to high, then add the thinly sliced chicken breast fillets to the pan. Stir to coat the chicken in the sauce and cook for about 2 minutes or until the chicken starts to brown.
4
Add the diced red and green capsicum, diced shallots, and broccoli florets to the pan. Stir-fry all the ingredients together for about 3-4 minutes, or until the vegetables are tender-crisp.
5
Cover the pan and let it cook for an additional minute, stirring occasionally to prevent sticking.
6
Serve the stir-fry hot over a bed of steamed rice, garnishing with additional shallots or chili flakes if desired.
Nutrition Information
9 g
Fat
25 g
Carbs
22.5 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Chicken and Veggie Stir-Fry?
It is a quick and flavorful one-dish meal featuring succulent chicken breast and vibrant vegetables in a sweet and spicy sauce.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
What is the calorie count per serving?
Each serving contains approximately 275 calories.
How much protein is in each serving?
There are 22.5 g of protein per serving.
How much fat does this dish contain?
This recipe contains 9 g of fat per serving.
What is the carbohydrate content?
There are 25 g of carbohydrates per serving.
How long does it take to cook this meal?
The dish can be whipped up in approximately 15 minutes.
What type of chicken is used?
The recipe calls for 300 g of thinly sliced chicken breast fillets.
What vegetables are included in the stir-fry?
The stir-fry includes red and green capsicum, shallots, and broccoli florets.
What sauces make up the stir-fry glaze?
The glaze is made from a blend of Thai sweet chili sauce, hoisin sauce, and soy sauce.
How much Thai sweet chili sauce is needed?
You will need 1 tablespoon of Thai sweet chili sauce.
Is there hoisin sauce in this recipe?
Yes, the recipe requires 1 tablespoon of hoisin sauce.
How much soy sauce is required?
The recipe uses 1 tablespoon of soy sauce.
How is the spice level achieved?
The spiciness comes from 1/2 teaspoon of chili flakes and the Thai sweet chili sauce.
How many shallots are used?
The recipe uses 6 diced shallots.
How should the broccoli be prepared?
One head of broccoli should be separated into florets before cooking.
What equipment is needed to cook this?
You should use a large non-stick pan or a wok.
What is the first step of the instructions?
Heat the large non-stick pan or wok over medium-high heat.
When do I add the sauces to the pan?
Add the sauces and chili flakes at the beginning and cook until the mixture bubbles.
What heat setting should I use for the chicken?
Increase the heat to high before adding the thinly sliced chicken.
How long does the chicken need to cook initially?
Cook the chicken for about 2 minutes or until it begins to brown.
When do I add the vegetables?
Add the capsicum, shallots, and broccoli after the chicken has started to brown.
How long do the vegetables take to stir-fry?
Stir-fry the ingredients together for about 3-4 minutes until the vegetables are tender-crisp.
Should the pan be covered during cooking?
Yes, cover the pan and cook for an additional minute at the end of the process.
What is the recommended serving suggestion?
Serve the stir-fry hot over a bed of steamed or fluffy rice.
Are there any recommended garnishes?
You can garnish the dish with additional shallots or chili flakes if desired.
Is this recipe good for meal prep?
Yes, it is described as a favorite for both family dinners and meal prep.
How should the capsicums be prepared?
Both the red and green capsicums should be diced.
Can I use a regular frying pan?
Yes, a large non-stick frying pan works well if you do not have a wok.
Is this a nutrient-dense meal?
Yes, it is packed with nutrients from an array of vibrant vegetables and lean chicken protein.