Spicy Chicken and Sweet Potato Coconut Curry
Indulge in the delightful flavors of this Spicy Chicken and Sweet Potato Coconut Curry. This comforting dish is a perfect blend of tender chicken, creamy coconut, and the natural sweetness of sweet potatoes. Infused with aromatic spices and a hint of heat from fresh chiles, this curry is not only satisfying but also nutritious. Serve it over fluffy couscous or rice for a complete meal that's sure to impress family and friends. Ideal for cozy weeknights or special gatherings, this dish will bring a taste of the exotic to your dining table.
N/A
Servings
163
Calories
9
Ingredients
Ingredients
all-purpose flour
2 (tablespoons)
curry powder
1 (tablespoon)
salt
1/2 (teaspoon)
boneless skinless chicken breast
1 (lb, cut into 3/4 to 1-inch pieces)
vegetable oil
1 (tablespoon)
apple juice
1 1/2 (cups)
sweet potatoes
2 (cups, cubed and peeled)
fresh mild chile
1 (chopped)
apple jelly
2 (tablespoons)
Instructions
1
In a heavy-duty plastic zip-lock bag, combine the all-purpose flour, curry powder, and salt. Seal the bag and shake to ensure the ingredients are well mixed.
2
Add the chicken pieces to the bag, seal again, and shake until all the chicken is evenly coated in the flour mixture.
3
In a large nonstick skillet, heat the vegetable oil over medium-high heat. Once hot, add the coated chicken to the skillet and stir-fry for 2-3 minutes until the chicken is browned on all sides.
4
In a separate bowl, mix any remaining flour mixture with the apple juice, stirring until smooth.
5
Pour the apple juice mixture into the skillet with the browned chicken. Then add the cubed sweet potatoes and chopped fresh chile. Stir well to combine all the ingredients.
6
Cover the skillet and cook for 10-15 minutes, stirring occasionally, until the chicken is cooked through and the sweet potatoes are tender.
7
Once cooked, remove the skillet from heat and stir in the apple jelly until it has melted and combined with the curry.
8
Serve the curry hot over freshly cooked couscous or rice for a hearty meal.
Nutrition Information
2.5
Fat
20
Carbs
10
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Chicken and Sweet Potato Coconut Curry?
It is a comforting and aromatic dish featuring tender chicken, sweet potatoes, and a blend of spices like curry powder and fresh chile, served over couscous or rice.
What ingredients do I need for this curry?
You will need all-purpose flour, curry powder, salt, chicken breast, vegetable oil, apple juice, sweet potatoes, fresh mild chile, and apple jelly.
How do I coat the chicken before cooking?
Combine flour, curry powder, and salt in a zip-lock bag, add the chicken pieces, and shake until they are evenly coated.
What type of chicken is recommended?
The recipe calls for 1 lb of boneless skinless chicken breast cut into 3/4 to 1-inch pieces.
How should I prepare the sweet potatoes?
You should peel and cube the sweet potatoes into approximately 2 cups worth of pieces.
What is the cooking time for the chicken and potatoes?
After browning the chicken, the dish should be covered and cooked for 10-15 minutes until the chicken is done and potatoes are tender.
What liquid is used for the curry sauce base?
The base liquid for this curry sauce is 1 1/2 cups of apple juice mixed with the remaining seasoned flour.
Is this dish spicy?
Yes, it contains curry powder and a fresh mild chile to provide a hint of heat and exotic flavor.
When do I add the apple jelly?
The apple jelly should be stirred in at the very end after the skillet has been removed from the heat.
How many calories are in a serving?
Each serving contains approximately 163 calories.
What is the protein content of this recipe?
This dish provides 10 grams of protein per serving.
How much fat is in this chicken curry?
The recipe is relatively low in fat, containing only 2.5 grams per serving.
What are the carbohydrate values for this meal?
There are 20 grams of carbohydrates per serving in this curry.
What should I serve with this curry?
It is best served over freshly cooked fluffy couscous or rice.
How many ingredients total are used in this recipe?
There are 9 ingredients used to make this Spicy Chicken and Sweet Potato Coconut Curry.
How much curry powder do I need?
The recipe requires 1 tablespoon of curry powder.
Do I need to brown the chicken first?
Yes, stir-fry the coated chicken in vegetable oil for 2-3 minutes until browned before adding the liquids.
What kind of oil should be used?
The recipe specifies using 1 tablespoon of vegetable oil.
How much apple juice is needed?
You will need 1 1/2 cups of apple juice for the sauce.
How much apple jelly is used?
The recipe calls for 2 tablespoons of apple jelly to be stirred in at the end.
Is salt included in the seasoning?
Yes, 1/2 teaspoon of salt is mixed with the flour and curry powder.
What type of chile is used?
One fresh mild chile, chopped, is used to add spice to the dish.
How much flour is required?
The recipe uses 2 tablespoons of all-purpose flour for coating the chicken and thickening the sauce.
Can this be a weeknight meal?
Yes, it is described as being ideal for cozy weeknights or special gatherings.
How long does it take to brown the chicken?
It takes approximately 2-3 minutes to brown the chicken in a hot skillet.
Is the skillet covered while cooking?
Yes, cover the skillet while the chicken and sweet potatoes simmer for 10-15 minutes.
What is the texture of the sweet potatoes when finished?
The sweet potatoes should be cooked until they are tender.
What equipment is needed to coat the chicken?
A heavy-duty plastic zip-lock bag is recommended for mixing the coating and chicken.
Does the recipe contain fiber information?
The provided nutritional data does not list a specific fiber count.
Is the chicken breast skinless?
Yes, the recipe specifically requires boneless skinless chicken breast.