Spicy Cheesy Pinto Bean Dip
This Spicy Cheesy Pinto Bean Dip is a deliciously creamy and flavorful appetizer that elevates traditional bean dips to a whole new level. Made with wholesome ingredients, including savory jalapeños, zesty onions, and aromatic garlic, this dish combines perfectly with melted cheddar or Monterey Jack cheese for a mouthwatering experience. Unlike store-bought versions, this dip is both fresher and more economical, making it an ideal choice for parties, game days, or casual gatherings. Pair it with crispy tortilla chips or Fritos for the ultimate snack!
2
Servings
250
Calories
6
Ingredients
Ingredients
cooked pinto beans
2 cups (mashed)
margarine or oil
1 teaspoon (melted)
jalapenos
3 (diced)
onion
1/2 (minced)
garlic
1 clove (minced)
cheddar cheese or Monterey Jack cheese
1/4 cup (grated)
Instructions
1
In a mixing bowl, mash the cooked pinto beans until smooth, adding a bit of bean broth if needed to achieve a creamy dip consistency.
2
In a skillet, melt the margarine over medium heat. Add the diced jalapeños, minced onion, and minced garlic, sautéing until the onion is translucent and the jalapeños are starting to brown, about 5-7 minutes.
3
Combine the sautéed jalapeños, onion, and garlic with the mashed beans in the mixing bowl. Stir well to integrate all the flavors.
4
Transfer the mixture back to the skillet and heat over medium until warmed through, about 5 minutes. Sprinkle the grated cheese on top and cover the skillet for a couple of minutes until the cheese is melted.
5
Serve hot with your favorite tortilla chips or Fritos for dipping. Enjoy!
Nutrition Information
10g
Fat
30g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Cheesy Pinto Bean Dip?
It is a creamy and flavorful appetizer made with mashed pinto beans, sautéed aromatics, and melted cheese, perfect for parties or snacks.
How many servings does this recipe yield?
This recipe is designed to provide 2 servings.
What are the primary ingredients needed?
The main ingredients include 2 cups of cooked pinto beans, margarine or oil, 3 jalapenos, 1/2 an onion, 1 clove of garlic, and 1/4 cup of cheese.
Can I use canned pinto beans for this recipe?
Yes, you can use cooked pinto beans from a can; just ensure they are drained and mashed according to the instructions.
How do I achieve a creamy consistency for the dip?
Mash the cooked pinto beans until smooth, adding a bit of bean broth if necessary to reach your desired creaminess.
What type of oil or fat is used for sautéing?
You can use 1 teaspoon of margarine or any cooking oil of your choice.
How many jalapenos are used in this dip?
The recipe calls for 3 diced jalapenos to provide a spicy kick.
How long should I sauté the vegetables?
Sauté the jalapenos, onion, and garlic for about 5-7 minutes until the onion is translucent and the peppers start to brown.
What kind of cheese works best for this dip?
Cheddar cheese or Monterey Jack cheese are recommended for their excellent melting properties and flavor.
How do I melt the cheese on top of the dip?
Sprinkle the grated cheese over the warmed mixture in the skillet, cover it, and let it sit for a couple of minutes until melted.
Is this pinto bean dip spicy?
Yes, with 3 jalapenos, this dip is designed to have a spicy flavor profile.
Can I make this recipe vegan?
Yes, simply use oil instead of margarine and substitute the cheese with a vegan cheese alternative.
What should I serve with Spicy Cheesy Pinto Bean Dip?
It pairs perfectly with crispy tortilla chips or Fritos.
How many calories are in a serving?
Each serving contains approximately 250 calories.
What is the protein content of this dip?
This recipe provides 15g of protein per serving.
How many carbohydrates are in a serving?
There are 30g of carbohydrates per serving.
What is the fat content for this recipe?
The dip contains 10g of fat per serving.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe and involves simple steps like mashing and sautéing.
Can I prepare this dip in advance?
Yes, you can prepare the bean mixture ahead of time and reheat it with cheese just before serving.
How should I store leftovers?
Store any leftover dip in an airtight container in the refrigerator.
Can I use a food processor to mash the beans?
Yes, a food processor can be used for a smoother texture, though mashing by hand works well for a more rustic dip.
Is this dip more economical than store-bought versions?
Yes, making this dip at home using wholesome ingredients is generally more cost-effective and fresher than store-bought options.
What category does this recipe fall under?
This recipe is categorized under Spreads.
How much garlic is required?
The recipe requires 1 minced clove of garlic.
Can I add extra seasonings?
While the recipe is flavorful as is, you can certainly add extra spices like cumin or chili powder to suit your taste.
How long does the final heating step take?
Heating the mixture in the skillet takes about 5 minutes before adding the cheese.
What is the preparation for the onion?
The onion should be finely minced before sautéing.
Is this dip suitable for game days?
Absolutely, its spicy and cheesy profile makes it an ideal party food for sports events.
How much cheese should I grate?
You will need 1/4 cup of grated cheddar or Monterey Jack cheese.
What should I do if the beans are too dry?
You can add a small amount of bean broth or water during the mashing process to reach the desired consistency.