Spicy Caribbean Turkey Burgers
Elevate your grilling game with these Spicy Caribbean Turkey Burgers, a flavorful twist on the classic burger! Inspired by traditional jerk flavors, these juicy turkey patties are infused with a medley of spices, fresh vegetables, and a hint of sweetness from teriyaki sauce, making them not only delicious but also a healthier option for your barbecue gatherings. Served on a whole wheat bun with a dollop of ketchup, these burgers are perfect for a festive family dinner or a summer cookout. If you're unable to find jerk seasoning, cumin provides a lovely alternative that pairs beautifully with the turkey!
N/A
Servings
100
Calories
7
Ingredients
Ingredients
ground turkey breast
1 lb (raw)
chopped red onion
1 cup (raw)
chopped red bell pepper
1/2 cup (raw)
egg whites
2 (beaten)
chopped fresh watercress leaf
1/4 cup (raw)
teriyaki sauce
1/4 cup (sauce)
caribbean jerk seasoning
2 tablespoons (spice)
Instructions
1
In a large mixing bowl, combine the ground turkey, chopped red onion, red bell pepper, egg whites, fresh watercress, teriyaki sauce, and Caribbean jerk seasoning. Mix until all ingredients are well incorporated.
2
With clean hands, divide the mixture into 6 equal portions and shape each portion into a patty that's about ¾ inch thick.
3
Preheat a non-stick griddle or outdoor grill over medium-high heat. Lightly coat the cooking surface with canola oil spray to prevent sticking.
4
Place the turkey patties onto the griddle or grill, making sure to give each patty enough space. Cook for approximately 3 minutes on one side, then carefully flip the burgers and cook for another 3 minutes, or until the internal temperature reaches 165°F (75°C).
5
Once cooked, remove the patties from the heat and let them rest for a minute. Serve on whole wheat buns with your favorite condiments and enjoy your delicious creation!
Nutrition Information
3.3g
Fat
8.3g
Carbs
8g
Protein
0.8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Caribbean Turkey Burgers?
They are a flavorful, healthier twist on classic burgers inspired by traditional jerk flavors, featuring turkey patties infused with spices, fresh vegetables, and teriyaki sauce.
What type of meat is used in this recipe?
This recipe uses 1 lb of raw ground turkey breast.
How many calories are in one serving?
Each serving contains 100 calories.
How many patties does this recipe make?
The recipe makes 6 equal portions or patties.
What is the recommended thickness for the burger patties?
The patties should be shaped to approximately 3/4 inch thick.
What vegetables are mixed into the turkey patties?
The patties include chopped red onion, chopped red bell pepper, and chopped fresh watercress leaf.
What binder is used to hold the burgers together?
Two beaten egg whites are used as the binder in this recipe.
What is the primary seasoning for the Caribbean flavor?
The recipe calls for 2 tablespoons of Caribbean jerk seasoning.
What can I use if I do not have jerk seasoning?
Cumin provides a lovely alternative that pairs beautifully with the turkey if jerk seasoning is unavailable.
What sauce is added to the meat mixture?
1/4 cup of teriyaki sauce is mixed into the patties for a hint of sweetness.
What is the required internal temperature for cooked turkey burgers?
The internal temperature should reach 165°F (75°C) to ensure they are fully cooked.
How long should I cook the burgers on the grill?
Cook the patties for approximately 3 minutes on one side, then flip and cook for another 3 minutes.
What type of bun is recommended?
The recipe suggests serving the burgers on a whole wheat bun.
Should the burgers rest after cooking?
Yes, once cooked, remove the patties from the heat and let them rest for one minute before serving.
What cooking surfaces can be used for this recipe?
You can use a non-stick griddle or an outdoor grill over medium-high heat.
How much fat is in each burger?
There is 3.3g of fat per serving.
How much protein is in each burger?
Each burger provides 8g of protein.
What is the carbohydrate content?
Each serving contains 8.3g of carbohydrates.
How much fiber do these burgers provide?
These burgers contain 0.8g of fiber per serving.
Is any oil needed for cooking?
The recipe recommends lightly coating the cooking surface with canola oil spray to prevent sticking.
What are some recommended tags for this recipe?
Tags include turkey burgers, healthy recipes, grilling, Caribbean flavors, poultry, spicy burgers, and summer bbq.
Are these burgers spicy?
Yes, they feature Caribbean jerk seasoning which provides a spicy, traditional jerk flavor.
Is watercress required for this recipe?
The recipe uses 1/4 cup of chopped fresh watercress leaf for added flavor and texture.
Can I serve these with condiments?
Yes, the recipe specifically mentions serving them with a dollop of ketchup or your favorite condiments.
How many ingredients are needed in total?
There are 7 main ingredients required for the patty mixture.
What is the prep instruction for the egg whites?
The 2 egg whites should be beaten before being added to the mixture.
Can this recipe be used for a summer cookout?
Yes, they are described as perfect for a summer cookout or a festive family dinner.
What heat level should the grill be set to?
The grill or griddle should be preheated to medium-high heat.
How much red onion is used?
The recipe calls for 1 cup of chopped red onion.
Is this a low-fat burger option?
With only 3.3g of fat and using ground turkey breast and egg whites, it is considered a healthier alternative to traditional burgers.