Spicy Cajun Tofu & Kale Delight with Poached Eggs
Indulge in this vibrant and nutritious Spicy Cajun Tofu & Kale Delight, a warm salad that bursts with flavors and textures. Tender kale and crispy baked tofu are enveloped in a rich, creamy Cajun dressing, bringing a touch of Southern comfort to your table. Topped with perfectly poached Eggland's Best eggs, this dish not only offers a satisfying taste experience but also packs a punch of health benefits. Ideal for a quick lunch or a light dinner, it comes together in under an hour and combines a medley of ingredients that will excite your palate without compromising your wellness goals.
N/A
Servings
N/A
Calories
21
Ingredients
Ingredients
kale
2 bunches (ribs removed, roughly torn)
extra firm tofu
1 (14-ounce) package (pressed and cut into 1-inch cubes)
cajun seasoning
2 teaspoons (for seasoning tofu)
carrot
1 cup (matchsticks)
Eggland’s Best eggs
2 (poached)
water
4 cups (for boiling kale and poaching eggs)
vinegar
1 tablespoon (for poaching eggs)
olive oil
1/4 cup (for dressing)
sesame oil
1 tablespoon (for dressing)
tahini
3 tablespoons (for dressing)
cider vinegar
2 tablespoons (for dressing)
gingerroot
1 inch chunk (finely chopped for dressing)
homemade cajun seasoning
1 tablespoon (for dressing)
sea salt
1 tablespoon (for seasoning)
cayenne pepper
1 tablespoon (for dressing)
paprika
1 tablespoon (for dressing)
garlic powder
1 tablespoon (for dressing)
ground black pepper
1 tablespoon (for dressing)
onion powder
2 teaspoons (for dressing)
oregano
2 teaspoons (for dressing)
thyme
2 teaspoons (for dressing)
Instructions
1
Begin by pressing the tofu: wrap it in several layers of paper towel to soak up excess moisture. Let it sit for 15 minutes, replacing the wet paper towel with a dry one if necessary.
2
Preheat your oven to 400°F (200°C). Cut the pressed tofu into 1-inch cubes and arrange them on a lightly greased baking sheet. Sprinkle the pieces with 2 teaspoons of Cajun seasoning for an extra kick of flavor. Bake for 20-25 minutes, or until they are golden and crispy.
3
While the tofu is baking, bring a large pot of salted water to a rolling boil. Add the kale and cook for 2-3 minutes until it's vibrant and tender. Drain the kale and set it aside.
4
To poach your Eggland's Best eggs, fill a small saucepan with 4 cups of water and add 1 tablespoon of vinegar. Bring the mixture to a gentle simmer. Crack each egg into a small cup.
5
Create a whirlpool in the simmering water using a wooden spoon, then carefully slide each egg into the center. Cook covered for about four minutes, then remove the eggs with a slotted spoon and drain on paper towels.
6
In a medium-sized bowl, whisk together the dressing ingredients: olive oil, sesame oil, tahini, cider vinegar, gingerroot, homemade Cajun seasoning, sea salt, cayenne pepper, paprika, garlic powder, black pepper, onion powder, oregano, and thyme until smooth and creamy.
7
In a large mixing bowl, toss the cooked kale with the matchstick carrots. Divide the mixture evenly between two plates. Top each serving with half of the baked tofu and a poached egg.
8
Drizzle each plate with 1/4 cup of the creamy Cajun dressing and finish with a sprinkle of Cajun seasoning on the eggs. Serve immediately while warm, and enjoy this deliciously wholesome salad!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Cajun Tofu & Kale Delight?
It is a vibrant and nutritious warm salad featuring crispy baked tofu, tender kale, and poached eggs topped with a creamy Cajun dressing.
How long does it take to prepare this recipe?
The entire dish comes together in under an hour.
How do I prepare the tofu for baking?
Press the extra firm tofu for 15 minutes using paper towels to remove moisture, then cut into 1-inch cubes and season with Cajun seasoning.
What temperature should I bake the tofu at?
Preheat your oven to 400°F (200°C) and bake the tofu for 20-25 minutes.
How do I cook the kale?
Boil the torn kale in a large pot of salted water for 2-3 minutes until it is vibrant and tender, then drain.
What is the best way to poach the eggs?
Simmer 4 cups of water with 1 tablespoon of vinegar, create a whirlpool, slide the eggs in, and cook covered for four minutes.
What type of eggs are recommended?
The recipe specifically calls for Eggland’s Best eggs.
What ingredients are in the creamy Cajun dressing?
The dressing is made from olive oil, sesame oil, tahini, cider vinegar, gingerroot, and a blend of Cajun spices including cayenne, paprika, and garlic powder.
Is this recipe vegetarian?
Yes, this dish is vegetarian-friendly.
Is this recipe gluten-free?
Yes, based on the provided tags, this recipe is gluten-free.
How much tofu is needed?
You will need one 14-ounce package of extra firm tofu.
How many servings does this recipe provide?
The assembly instructions suggest dividing the mixture between two plates, making it two servings.
What size should I cut the tofu?
The tofu should be cut into 1-inch cubes.
How do I prepare the carrots?
The carrots should be cut into matchsticks.
How much dressing goes on each plate?
Drizzle each plate with 1/4 cup of the creamy Cajun dressing.
Why is vinegar used in the poaching water?
Vinegar is added to the water to help the egg whites coagulate and stay together during poaching.
What should I do with the kale before boiling it?
The ribs should be removed and the leaves should be roughly torn.
How do I finish the dish?
Top the kale and carrot base with the baked tofu and a poached egg, drizzle with dressing, and add a final sprinkle of Cajun seasoning.
What spices are used in the Cajun seasoning blend?
The blend includes sea salt, cayenne pepper, paprika, garlic powder, black pepper, onion powder, oregano, and thyme.
How do I prepare the ginger for the dressing?
Use a 1-inch chunk of gingerroot and chop it finely.
What is the purpose of pressing the tofu?
Pressing the tofu helps soak up excess moisture so it can become golden and crispy in the oven.
How do I handle the eggs after poaching?
Remove them with a slotted spoon and drain them on paper towels before serving.
How much kale is required?
The recipe calls for 2 bunches of kale.
What is the primary flavor profile of this dish?
It is a spicy and savory dish with Southern comfort influences and a creamy texture from the tahini-based dressing.
Can I serve this salad cold?
The recipe is designed as a warm salad to be served immediately while the kale and tofu are still warm.
How much tahini is in the dressing?
The dressing uses 3 tablespoons of tahini.
Is sesame oil included in the recipe?
Yes, 1 tablespoon of sesame oil is used in the dressing.
What type of vinegar is in the dressing?
Cider vinegar is used for the dressing.
How much Cajun seasoning is used for the tofu?
Use 2 teaspoons of Cajun seasoning to sprinkle over the tofu cubes before baking.
Does this dish contain onion?
The dressing includes onion powder for flavor.