Spicy Cajun Sweet Potato Delights
Transform your regular baked sweet potatoes into a zesty and flavorful dish with this Spicy Cajun Sweet Potato Delights recipe. Inspired by 'Cooking with the Diabetes Chef', this unique take combines warm spices with the natural sweetness of the potato, offering a delightful blend of flavors that is both healthy and satisfying. Perfect as a main dish or a side, this recipe is sure to impress at any meal. Enjoy the bold taste while reaping the nutritional benefits of sweet potatoes!
N/A
Servings
70
Calories
10
Ingredients
Ingredients
paprika
1/2 tablespoon (ground)
brown sugar
1 teaspoon (packed)
black pepper
1/4 teaspoon (ground)
onion powder
1/4 teaspoon (ground)
thyme
1/4 teaspoon (dried)
rosemary
1/4 teaspoon (dried)
garlic powder
1/4 teaspoon (ground)
cayenne pepper
1/8 teaspoon (ground)
sweet potatoes
2 large (whole)
olive oil
1/2 tablespoon (extra virgin)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a small bowl, mix together the paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper until well combined.
3
Carefully slice the sweet potatoes in half lengthwise. Using a brush or your hands, rub the cut sides of the sweet potatoes with olive oil, ensuring they are evenly coated.
4
Generously apply the spice mix over the open halves of each sweet potato, pressing down slightly to adhere the spices to the flesh.
5
Place the seasoned sweet potatoes cut-side up on a baking sheet lined with parchment paper.
6
Bake in the preheated oven for approximately 1 hour, or until the sweet potatoes are fork-tender and the edges are caramelized. Cooking times may vary depending on size, so check for doneness.
7
Once finished baking, remove from the oven and let cool for a few minutes before serving. Enjoy as a delectable side or a main dish!
Nutrition Information
1.5g
Fat
14.5g
Carbs
1g
Protein
2g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Cajun Sweet Potato Delights?
They are a zesty and flavorful take on traditional baked sweet potatoes, combining warm spices with natural sweetness.
Is this recipe suitable for vegetarians?
Yes, this recipe is entirely vegetarian and vegan-friendly.
Is this sweet potato recipe gluten-free?
Yes, all ingredients used in this recipe are naturally gluten-free.
How many calories are in one serving?
There are approximately 70 calories per serving.
What temperature should the oven be set to?
The oven should be preheated to 375 degrees Fahrenheit or 190 degrees Celsius.
What spices are in the Cajun mix?
The mix includes paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
How long do the sweet potatoes take to bake?
They typically bake for about 1 hour, or until fork-tender.
What type of oil is recommended for this recipe?
Extra virgin olive oil is used to coat the sweet potatoes.
How do I prepare the sweet potatoes?
You should slice the sweet potatoes in half lengthwise before applying oil and spices.
Can I make this recipe less spicy?
Yes, you can reduce or omit the cayenne pepper to lower the heat level.
What is the fat content of this dish?
Each serving contains approximately 1.5g of fat.
How many carbohydrates are in a serving?
There are 14.5g of carbohydrates per serving.
Is there fiber in these sweet potatoes?
Yes, each serving provides 2g of dietary fiber.
How much protein is in this recipe?
Each serving contains 1g of protein.
Do I need to line the baking sheet?
It is recommended to use parchment paper for easy cleanup and to prevent sticking.
What is the inspiration for this recipe?
This recipe is inspired by 'Cooking with the Diabetes Chef'.
How much sugar is in the recipe?
There are 2g of sugar per serving, including the small amount of added brown sugar.
How do I know when the potatoes are done?
They are done when they are fork-tender and the edges have become caramelized.
Can I serve this as a main dish?
Yes, these can be served as either a healthy side dish or a light main course.
Is this recipe low glycemic?
Yes, sweet potatoes are known for having a lower glycemic index compared to regular potatoes.
Should I use fresh or dried herbs?
The recipe specifically calls for dried thyme and dried rosemary.
How many sweet potatoes do I need?
The recipe requires 2 large whole sweet potatoes.
How do I apply the spice mix?
Generously apply the mix over the open halves and press down slightly so the spices adhere to the flesh.
Should the potatoes be cut-side up or down?
They should be placed cut-side up on the baking sheet.
Is there any cholesterol in this dish?
No, this plant-based recipe is cholesterol-free.
What kind of paprika should I use?
The recipe calls for standard ground paprika.
Does this recipe contain sodium?
The listed ingredients do not include added salt, though some spices may have trace amounts.
Can I prepare the spice mix in advance?
Yes, the spice mix can be blended ahead of time and stored in an airtight container.
How much cayenne pepper is used?
The recipe uses 1/8 teaspoon of ground cayenne pepper.
What is the preparation for the brown sugar?
The brown sugar should be packed when measuring the 1 teaspoon required.