Spicy Cajun-Style Rice with Black-Eyed Peas
Experience the deep flavors of the South with this flavorful Spicy Cajun-Style Rice with Black-Eyed Peas recipe. Perfectly cooked white rice is combined with hearty black-eyed peas, vibrant vegetables, and a medley of spices that infuse every bite with a delightful Cajun kick. This dish is not only a fantastic way to incorporate healthy legumes into your diet but also serves as a comforting and filling meal. Ideal for family gatherings or a cozy dinner night, this one-pot dish is easy to prepare and sure to impress your guests. Share this recipe to bring a taste of Louisiana to your dining table!
N/A
Servings
75
Calories
11
Ingredients
Ingredients
olive oil
1 tablespoon (heated)
white onion
1 (chopped)
celery rib
1 (chopped)
carrot
1 (sliced)
garlic powder
1 tablespoon (added directly)
dried cajun seasoning
1 teaspoon (added directly)
salt
1/2 teaspoon (added directly)
chicken broth
1 can (poured in)
uncooked white rice
3/4 cup (added directly)
black-eyed peas
1 can (drained)
parsley flakes
1 tablespoon (added at the end)
Instructions
1
In a large pot, heat the olive oil over medium-high heat until shimmering.
2
Add the chopped onion, celery, and sliced carrot to the pot. Sauté for 3-4 minutes until the vegetables are tender and the onion is translucent.
3
Stir in the garlic powder, dried Cajun seasoning, and salt, allowing the spices to coat the vegetables for about 1 minute.
4
Pour in the chicken broth and bring the mixture to a boil.
5
Once boiling, stir in the uncooked white rice, ensuring it is evenly distributed.
6
Reduce the heat to medium-low. Cover the pot and let it simmer for about 15 minutes, or until the rice is tender and has absorbed the liquid.
7
Gently fold in the drained black-eyed peas into the rice mixture. Cover the pot again and simmer for an additional 5 minutes, allowing the peas to heat through.
8
Remove the pot from heat and stir in the parsley flakes for a fresh finish.
9
Serve hot, garnished with additional parsley if desired.
Nutrition Information
0.83g
Fat
13.33g
Carbs
3.33g
Protein
1.67g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Cajun-Style Rice with Black-Eyed Peas?
This dish is a flavorful Southern-inspired one-pot meal that combines white rice, black-eyed peas, fresh vegetables, and Cajun spices.
How many calories are in a serving of this dish?
Each serving contains approximately 75 calories.
What is the fat content for this recipe?
This recipe is low in fat, containing only 0.83g per serving.
How many carbohydrates are in the Spicy Cajun-Style Rice?
There are 13.33g of carbohydrates per serving.
Is there protein in this dish?
Yes, each serving provides 3.33g of protein.
Does this recipe provide dietary fiber?
Yes, it contains 1.67g of fiber per serving.
How much olive oil is used?
The recipe requires 1 tablespoon of olive oil.
What type of onion should I use?
The recipe calls for one chopped white onion.
What vegetables are included in the base?
The base includes chopped onion, one chopped celery rib, and one sliced carrot.
How much garlic powder is needed?
You will need 1 tablespoon of garlic powder.
What gives the dish its Cajun kick?
The spicy flavor comes from 1 teaspoon of dried Cajun seasoning.
How much salt is added?
The recipe specifies 1/2 teaspoon of salt.
What kind of broth is used to cook the rice?
The recipe uses 1 can of chicken broth.
How much rice is required?
You need 3/4 cup of uncooked white rice.
What type of black-eyed peas are used?
The recipe calls for 1 can of drained black-eyed peas.
When do I add the parsley flakes?
Stir in 1 tablespoon of parsley flakes at the very end after removing the pot from heat.
How long do I sauté the vegetables?
Sauté the onion, celery, and carrot for 3-4 minutes until the vegetables are tender.
When should I add the spices?
Stir in the garlic powder, Cajun seasoning, and salt after the vegetables have softened, cooking for 1 minute.
Do I need to boil the mixture?
Yes, bring the chicken broth to a boil before adding the uncooked white rice.
How long does the rice need to simmer?
Cover the pot and simmer for about 15 minutes until the rice is tender and liquid is absorbed.
How do I incorporate the black-eyed peas?
Gently fold the drained peas into the cooked rice mixture.
Is there a secondary simmering stage?
Yes, after adding the peas, cover and simmer for an additional 5 minutes.
Is this a one-pot meal?
Yes, the entire dish is prepared in a single large pot.
Can this recipe be made vegetarian?
Yes, although it uses chicken broth, you can substitute it with vegetable broth to make it vegetarian-friendly.
How many ingredients are in this recipe?
There are 11 total ingredients used in this dish.
What is the best way to serve this rice?
Serve it hot, and you can garnish it with additional parsley if desired.
What is the preparation for the carrot?
The carrot should be sliced before being added to the pot.
How much Cajun seasoning should I use?
Use 1 teaspoon of dried Cajun seasoning for the intended spice level.
Is the rice cooked before adding it to the pot?
No, you add 3/4 cup of uncooked white rice to the boiling broth.
Why should I make this recipe?
It is a healthy, filling, and comforting meal that brings the taste of Louisiana to your table.