Spicy Cajun Seared Scallops with Sautéed Red Onions
Indulge in the bold flavors of the South with this Spicy Cajun Seared Scallops dish. Fresh scallops are perfectly seared to achieve a golden-brown crust, while a medley of sautéed red onions and a kick of Cajun seasoning elevate the taste. The addition of hot sauce adds a delightful heat that harmonizes beautifully with the natural sweetness of the scallops, making this dish an exciting option for spice lovers. Enjoy this savory seafood treat that not only tantalizes your taste buds but is also packed with heart-healthy omega-3 fatty acids and vitamin B12.
2
Servings
N/A
Calories
8
Ingredients
Ingredients
Olive oil
1 (teaspoon)
Red onion
1 (large, thinly sliced and separated into rings)
Cajun seasoning
1 (teaspoon)
Ground black pepper
1/2 (teaspoon)
Butter
1 (teaspoon)
Garlic clove
1 (minced)
Fresh scallops
3/4 (pound)
Hot sauce
1-2 (teaspoons, to taste)
Instructions
1
Begin by heating the olive oil in a cast-iron skillet over high heat until shimmering.
2
Add the thinly sliced red onions to the skillet, along with the Cajun seasoning and ground black pepper. Sauté for approximately 3 minutes or until the onions are softened and fragrant.
3
Stir in the butter and minced garlic, cooking for an additional 30 seconds until the garlic is aromatic.
4
Carefully add the scallops to the skillet. Sear the scallops for about 1 minute on one side until golden brown.
5
Sprinkle the scallops with hot sauce, then gently flip each scallop over. Continue cooking for another 2 to 3 minutes or until the scallops are cooked through and opaque.
6
Remove from heat and serve the scallops on a plate with the sautéed onions, drizzling with any remaining hot sauce to taste.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Cajun Seared Scallops?
This dish features fresh scallops seared to a golden-brown crust, served with sautéed red onions and flavored with Cajun seasoning and hot sauce.
How many people does this recipe serve?
This recipe is designed to yield 2 servings.
What is the best pan for cooking this dish?
A cast-iron skillet is recommended for achieving the best sear on the scallops.
How long should I sauté the onions?
Sauté the red onions for approximately 3 minutes or until they become softened and fragrant.
Can I use frozen scallops?
Yes, you can use frozen scallops, but ensure they are completely thawed and patted dry before cooking.
What temperature should the skillet be?
The skillet should be heated over high heat until the olive oil is shimmering.
How do I know when the scallops are fully cooked?
The scallops are done when they appear opaque and are cooked through.
Is there a substitute for butter in this recipe?
You can use ghee or a plant-based butter alternative if you prefer not to use regular butter.
Is this recipe gluten-free?
The ingredients are naturally gluten-free, but always check your Cajun seasoning label for potential additives.
What are the nutritional benefits of scallops?
Scallops are rich in heart-healthy omega-3 fatty acids and vitamin B12.
How do I prevent the scallops from sticking to the pan?
Ensure the pan and oil are very hot and that the scallops are dry before placing them in the skillet.
Can I use yellow onions instead of red onions?
Yes, while red onions provide a specific sweetness and color, yellow or white onions can be used as a substitute.
How spicy is this recipe?
The dish has a significant kick due to the Cajun seasoning and hot sauce, but you can adjust the heat to your preference.
What should I serve with Cajun Seared Scallops?
This dish pairs well with rice, grits, or a light green salad.
Can I omit the hot sauce?
Yes, you can leave out the hot sauce if you prefer a milder flavor profile.
What is the secret to a perfect golden-brown crust?
High heat and leaving the scallops undisturbed for the first full minute of searing creates the best crust.
What size of scallops is best?
Large sea scallops are ideal for this recipe to allow for a proper sear without overcooking the center.
How should I prepare the red onion?
Thinly slice the onion and separate it into rings before sautéing.
Can I use garlic powder instead of fresh garlic?
Fresh minced garlic is preferred for flavor, but you can use 1/4 teaspoon of garlic powder if necessary.
How many ingredients are required for this recipe?
There are 8 main ingredients: olive oil, red onion, Cajun seasoning, black pepper, butter, garlic, scallops, and hot sauce.
Is this dish high in protein?
Yes, scallops are an excellent source of lean protein.
Can I use a non-stick skillet?
You can, but a cast-iron or stainless steel skillet is better for achieving a high-quality sear.
What flavor does Cajun seasoning add?
It adds a bold, smoky, and spicy flavor profile characteristic of Southern cuisine.
How long do I sear the second side of the scallops?
The second side should cook for about 2 to 3 minutes until opaque.
How long can I store leftover scallops?
Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours.
What is the best way to reheat scallops?
Reheat them gently in a pan over low heat just until warmed through to prevent them from becoming rubbery.
Is this a difficult recipe to make?
No, it is considered an easy recipe that is quick to prepare.
Should I rinse the scallops before cooking?
It is better to pat them dry with a paper towel rather than rinsing them to ensure a good sear.
Can I add citrus to this dish?
A squeeze of fresh lemon or lime juice at the end complements the spicy Cajun flavors perfectly.
What vitamins are prominent in this seafood dish?
This dish is particularly rich in Vitamin B12.