Spicy Cajun Roasted Pumpkin Seeds
These Spicy Cajun Roasted Pumpkin Seeds are a delicious and crunchy snack that's perfect for autumn gatherings or Halloween celebrations. Tossed in a flavorful blend of Cajun seasoning and Worcestershire sauce, these seeds offer a delightful kick that will keep you coming back for more. Plus, they're a healthy alternative to traditional snacks. Packed with nutrients and flavor, they're ideal for enjoying while watching your favorite movie or as a savory addition to your lunchbox. Get ready to impress your family and friends with this simple yet flavorful recipe!
4
Servings
38
Calories
6
Ingredients
Ingredients
Pumpkin seeds
1 cup (rinsed and patted dry)
Cajun seasoning
1 teaspoon (to taste)
Paprika
to taste (for color)
Salt
1 dash (to taste)
Worcestershire sauce
2 dashes (to taste)
Butter
1 tablespoon (melted)
Instructions
1
Preheat your oven to 300°F (150°C).
2
Thoroughly rinse the pumpkin seeds under cold water to remove any pulp, and then pat them dry with a paper towel, leaving them slightly moist.
3
In a mixing bowl, combine the rinsed seeds with Cajun seasoning, paprika, and salt, ensuring that they are evenly coated.
4
In a separate small bowl, mix the melted butter and Worcestershire sauce together, then pour this mixture over the seasoned pumpkin seeds.
5
Toss the seeds again to ensure they are well coated with the butter mixture.
6
Spread the pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
7
Bake in the preheated oven for 45 to 60 minutes, stirring occasionally, until the seeds are golden brown and crunchy.
8
Remove from the oven and let them cool slightly before enjoying. Store any leftovers in an airtight container.
Nutrition Information
1.5g
Fat
5g
Carbs
2g
Protein
0.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Cajun Roasted Pumpkin Seeds?
They are a crunchy and flavorful snack made by roasting pumpkin seeds with Cajun seasoning, paprika, and Worcestershire sauce, perfect for autumn or Halloween.
How many calories are in a serving of these pumpkin seeds?
There are 38 calories per serving in this recipe.
What is the recommended oven temperature for roasting?
Preheat your oven to 300°F (150°C) for the best roasting results.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the main ingredients needed?
The main ingredients are 1 cup of pumpkin seeds, Cajun seasoning, paprika, salt, Worcestershire sauce, and melted butter.
How do I prepare the seeds before seasoning?
Thoroughly rinse the seeds under cold water to remove any pulp and pat them dry with a paper towel, leaving them slightly moist.
How long should I bake the pumpkin seeds?
Bake the seeds for 45 to 60 minutes, or until they are golden brown and crunchy.
Do I need to stir the seeds while they are in the oven?
Yes, you should stir the seeds occasionally during the 45 to 60-minute baking period to ensure even roasting.
How much protein is in one serving?
Each serving contains 2g of protein.
Is this recipe gluten-free?
Yes, based on the ingredients provided, these roasted seeds are gluten-free.
Are these pumpkin seeds vegan?
To make these strictly vegan, substitute the butter with a plant-based oil and ensure your Worcestershire sauce is a vegan-friendly version.
How much fat is in this snack?
There is 1.5g of fat per serving.
What type of seasoning gives it the spicy kick?
The spicy flavor comes from a blend of Cajun seasoning and Worcestershire sauce.
Can I store leftover pumpkin seeds?
Yes, you can store any leftovers in an airtight container once they have cooled.
What is the purpose of adding paprika?
Paprika is added to the recipe to enhance the color of the roasted seeds.
How many carbohydrates are in a serving?
There are 5g of carbohydrates per serving.
Is there fiber in roasted pumpkin seeds?
Yes, there is 0.75g of fiber per serving.
How do I ensure the seeds are evenly coated with seasoning?
Mix the seeds with Cajun seasoning, paprika, and salt first, then pour the butter and Worcestershire mixture over them and toss again.
Should I use parchment paper for baking?
Yes, spreading the seeds on a baking sheet lined with parchment paper helps prevent sticking and ensures even roasting.
Can I adjust the spice level?
Yes, you can adjust the Cajun seasoning and salt to taste depending on your preference.
Are these seeds a healthy snack option?
Yes, they are a nutrient-packed, healthy alternative to many traditional processed snacks.
How do I know when the pumpkin seeds are finished roasting?
They are ready when they turn golden brown and have a crunchy texture.
What should I do after removing them from the oven?
Let the seeds cool slightly before eating them to allow them to reach maximum crunchiness.
What is the preparation method for the butter?
The butter should be melted before mixing it with the Worcestershire sauce.
How much Cajun seasoning should I use?
The recipe calls for 1 teaspoon of Cajun seasoning, but you can adjust this to taste.
Is this a good recipe for Halloween parties?
Absolutely, it is a festive and savory addition to any Halloween or autumn celebration.
How many ingredients are in this recipe?
There are 6 ingredients in total: pumpkin seeds, Cajun seasoning, paprika, salt, Worcestershire sauce, and butter.
Does this recipe contain sugar?
No, this recipe is a savory snack and does not include added sugar.
What is the primary flavor profile?
The flavor profile is savory and spicy with a hint of tang from the Worcestershire sauce.
Can I double the recipe?
Yes, you can double the recipe; just ensure the seeds remain in a single layer on the baking sheet for even cooking.