Spicy Cajun Prawn and Avocado Potato Salad
This vibrant Spicy Cajun Prawn and Avocado Potato Salad combines the comforting heft of tender new potatoes with the succulent flavors of king prawns, accented by zesty Cajun seasoning. Tossed with fresh spring onions, creamy avocado, and crunchy alfalfa sprouts, this dish bursts with color and taste, making it a perfect one-dish meal for any occasion. Share this delightful salad with friends and family for a satisfying and nutritious dining experience that’s sure to impress.
N/A
Servings
300
Calories
9
Ingredients
Ingredients
new potatoes
300 g (small baby or chat potatoes, halved)
olive oil
1 tablespoon (for frying)
king prawns
250 g (cooked and peeled)
garlic clove
1 (minced)
spring onions
2 (finely sliced)
cajun seasoning
2 teaspoons
avocado
1 (peeled, stoned, and diced)
alfalfa sprouts
1 cup
salt
to taste (for boiling potatoes)
Instructions
1
Begin by rinsing the new potatoes thoroughly under cold water to clean them. Place the potatoes in a large saucepan filled with lightly salted boiling water.
2
Cook the potatoes for 10 to 15 minutes, or until they are fork-tender. Once cooked, drain them well and set aside to cool slightly.
3
While the potatoes are cooking, heat the olive oil in a wok or large nonstick frying pan over medium heat.
4
Add the cooked and peeled king prawns to the pan, along with the minced garlic, finely sliced spring onions, and Cajun seasoning. Stir-fry the mixture for about 2 to 3 minutes, or until the prawns are heated through and fragrant.
5
Once the prawns are hot, gently fold in the boiled new potatoes, ensuring they are evenly coated in the seasonings. Cook for an additional minute to warm the potatoes through.
6
Remove the pan from heat and transfer the mixture into serving bowls or plates. Top each serving with diced avocado and a generous handful of alfalfa sprouts for added freshness and crunch.
7
Serve immediately, allowing your guests to enjoy the vibrant flavors and textures of this hearty salad.
Nutrition Information
22.5 g
Carbs
14 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in the Spicy Cajun Prawn and Avocado Potato Salad?
The main protein source in this recipe is 250 grams of cooked and peeled king prawns.
How many calories are in a serving of this salad?
This recipe contains approximately 300 calories per serving.
What type of potatoes are best for this recipe?
The recipe calls for 300 grams of new potatoes, specifically small baby or chat potatoes that have been halved.
How long should the new potatoes be boiled?
The new potatoes should be cooked in lightly salted boiling water for 10 to 15 minutes, or until they are fork-tender.
What seasoning provides the spice in this dish?
The spice and flavor come from 2 teaspoons of Cajun seasoning.
Is the garlic in this recipe sliced or minced?
The recipe requires one garlic clove to be minced.
How many grams of carbohydrates are in this potato salad?
There are 22.5 grams of carbohydrates in this dish.
What is the protein content of this recipe?
This spicy Cajun salad provides 14 grams of protein.
Should the prawns be raw or cooked when starting the recipe?
The recipe specifies using king prawns that are already cooked and peeled.
How is the avocado prepared for this salad?
One avocado should be peeled, stoned, and diced before being used as a topping.
What oil is recommended for stir-frying the prawns?
One tablespoon of olive oil is used for frying the prawn mixture.
How many spring onions are needed?
The recipe uses 2 spring onions, which should be finely sliced.
What is the recommended topping for extra crunch?
A generous handful (about 1 cup) of alfalfa sprouts is added for freshness and crunch.
Is this salad served hot or cold?
While it can be a salad, the instructions suggest serving it immediately after the potatoes and prawns are warmed through in the pan.
What equipment is needed to cook the prawns?
A wok or a large nonstick frying pan is recommended for heating the prawn mixture.
Can I use shrimp instead of king prawns?
Yes, shrimp is listed as a relevant tag and can be used as a substitute for king prawns.
How long do you stir-fry the prawn and garlic mixture?
The prawns, garlic, spring onions, and seasoning should be stir-fried for about 2 to 3 minutes.
Is this dish considered a complete meal?
Yes, it is tagged and described as a perfect one-dish meal.
Is this recipe suitable for a healthy diet?
Yes, the recipe is tagged as healthy and nutritious, featuring fresh ingredients like avocado and alfalfa sprouts.
How do you prepare the potatoes before boiling?
The potatoes should be rinsed thoroughly under cold water and halved.
Should the potatoes be cooled completely after boiling?
The instructions suggest letting them cool slightly, but then folding them back into the pan to warm through with the prawns.
What kind of flavor profile does this salad have?
It has a vibrant flavor profile combining zesty Cajun seasoning, creamy avocado, and succulent prawns.
Is this recipe difficult to make?
No, it is categorized as an easy recipe with straightforward instructions.
What is the total weight of potatoes used?
The recipe calls for 300 grams of new potatoes.
How many garlic cloves are required?
Only one garlic clove is needed for this recipe.
When should the avocado be added?
The diced avocado is added as a toping after the potato and prawn mixture is transferred to serving bowls.
Does the recipe include fiber information?
The provided data does not specify the fiber content (it is listed as null).
What is the very first step in making this salad?
The first step is rinsing the new potatoes thoroughly under cold water.
How long is the final warming step?
After adding the potatoes to the prawns, you cook them for an additional minute to ensure they are warmed through.
Is salt added to the prawns?
Salt is primarily used in the boiling water for the potatoes; the Cajun seasoning typically provides the saltiness for the prawn mixture.