Spicy Cajun Mahi Mahi with Tropical Fruit Salsa
Indulge in the delightful flavors of the South with this Spicy Cajun Mahi Mahi recipe, featuring perfectly seasoned fish complemented by a refreshing and vibrant tropical fruit salsa. The mahi mahi, known for its firm texture and mild flavor, takes on a zesty kick from a blend of Cajun spices and a hint of cayenne pepper. Topped with a colorful mix of fresh fruits such as cantaloupe, grapes, and kiwifruit, this dish is not only visually appealing but also bursting with flavor. Perfect for a family dinner or entertaining guests, this dish is sure to impress and brings a taste of the tropics right to your dining table.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
Mahi Mahi
4 (8-ounce pieces, skinless)
Cajun seasoning
1 (tablespoon)
Cayenne pepper
1/8 (teaspoon)
Salt
to taste
Mixed fruit
1 (cup, chopped (cantaloupe, grapes, kiwifruit, etc.))
Balsamic vinegar
1 (tablespoon)
Brown sugar
1 (tablespoon)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a small bowl, combine the Cajun seasoning, cayenne pepper, and a pinch of salt to taste.
3
Pat the mahi mahi fillets dry with paper towels and rub the seasoning mixture evenly over both sides of the fish.
4
Heat a tablespoon of oil in a large oven-safe skillet over medium-high heat. Once hot, add the seasoned mahi mahi and sear for about 2-3 minutes on each side until golden brown.
5
Transfer the skillet to the preheated oven and bake for an additional 4-5 minutes, or until the fish flakes easily with a fork and is firm to the touch.
6
While the fish is baking, prepare the fruit salsa by combining the chopped mixed fruit in a bowl. Drizzle with balsamic vinegar and sprinkle the brown sugar over the top. Toss gently to combine.
7
Once the mahi mahi is cooked, remove it from the oven and plate the fish. Spoon the tropical fruit salsa generously on top of each fillet and serve immediately.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein used is Mahi Mahi, specifically four 8-ounce skinless pieces.
How many servings does this Spicy Cajun Mahi Mahi recipe make?
This recipe is designed to make 4 servings.
What are the primary spices used for the Cajun seasoning?
The seasoning includes Cajun seasoning, 1/8 teaspoon of cayenne pepper, and salt to taste.
What temperature should I preheat my oven to?
You should preheat your oven to 350°F (175°C).
How do I prepare the mahi mahi fillets for seasoning?
Pat the mahi mahi fillets dry with paper towels before rubbing the seasoning mixture evenly over both sides.
How long should I sear the mahi mahi in the skillet?
The fish should be seared for about 2-3 minutes on each side until golden brown.
Is an oven-safe skillet required?
Yes, a large oven-safe skillet is recommended so you can transfer it directly to the oven.
How long does the fish need to bake in the oven?
The fish needs to bake for an additional 4-5 minutes after searing.
How can I tell if the mahi mahi is fully cooked?
The fish is cooked when it flakes easily with a fork and is firm to the touch.
What fruits are used in the tropical fruit salsa?
The recipe suggests a cup of chopped mixed fruit such as cantaloupe, grapes, and kiwifruit.
What ingredients are used to dress the fruit salsa?
The salsa is dressed with 1 tablespoon of balsamic vinegar and 1 tablespoon of brown sugar.
When should the fruit salsa be added to the dish?
The salsa should be spooned generously on top of each mahi mahi fillet immediately after the fish is cooked and plated.
What is the texture of mahi mahi like?
Mahi mahi is known for its firm texture and mild flavor.
Does this recipe have a spicy kick?
Yes, the combination of Cajun seasoning and cayenne pepper provides a zesty kick.
How much Cajun seasoning is needed?
The recipe calls for 1 tablespoon of Cajun seasoning.
Can I use different fruits for the salsa?
Yes, you can use a variety of chopped mixed fruits such as cantaloupe, grapes, or kiwifruit based on your preference.
How much cayenne pepper should I use?
The recipe recommends using 1/8 teaspoon of cayenne pepper.
What type of oil is used for searing the fish?
The recipe specifies using one tablespoon of oil in the skillet.
Should the mahi mahi have skin on it?
No, the recipe specifies using skinless pieces of mahi mahi.
Is the fruit salsa cooked?
No, the fruit salsa is prepared by tossing fresh chopped fruit with balsamic vinegar and brown sugar.
What is the first step in the instructions?
The first step is to preheat your oven to 350°F (175°C).
How much brown sugar is in the salsa?
The salsa contains 1 tablespoon of brown sugar.
Is this recipe suitable for entertaining guests?
Yes, it is described as a visually appealing and flavorful dish that is sure to impress guests.
How much balsamic vinegar is used?
The recipe uses 1 tablespoon of balsamic vinegar.
What is the serving size for each piece of fish?
The recipe uses 8-ounce pieces of mahi mahi for each serving.
Does this dish have a Southern influence?
Yes, the description notes it features delightful flavors of the South with Cajun seasoning.
Can I adjust the salt level?
Yes, the recipe suggests adding salt to taste in the seasoning mixture.
What type of skillet heat is recommended for searing?
Medium-high heat is recommended for searing the fish.
How many total ingredients are used in this recipe?
There are 7 ingredients in this recipe.
Is this a healthy recipe?
Yes, it is tagged as a healthy seafood recipe featuring fresh fruit and fish.