Spicy Cajun Halibut Delight
Indulge in the vibrant flavors of the South with this Spicy Cajun Halibut Delight. This recipe combines succulent halibut steaks with a fiery blend of spices, creating a dish that bursts with flavor and is sure to impress your family or guests. Perfect for a quick weeknight dinner or a special occasion, this dish pairs beautifully with rice, vegetables, or a fresh salad. Share the warmth of Cajun cuisine and enjoy this exquisite seafood experience!
4
Servings
130
Calories
6
Ingredients
Ingredients
Salt
1/4 teaspoon (none)
Black Pepper
1 teaspoon (freshly ground)
Ground Red Pepper
1/4 teaspoon (none)
Paprika
1/4 teaspoon (none)
Garlic Powder
1/4 teaspoon (none)
Halibut Steaks
4 (4 ounce) (fresh, skinless)
Instructions
1
In a small bowl, combine the salt, black pepper, ground red pepper, paprika, and garlic powder. Stir well to create a spice mix.
2
Rinse the halibut steaks under cold water and pat them dry with paper towels. This helps the spice mixture adhere better.
3
Rub the spice mixture evenly over both sides of the halibut steaks, ensuring they are well-coated for maximum flavor.
4
Preheat a large nonstick skillet over medium-high heat. Lightly spray the skillet with cooking spray to prevent sticking.
5
Once the skillet is hot, carefully place the seasoned halibut steaks in the pan. Cook for 3 to 4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
6
Remove the halibut from the skillet and let it rest for a minute before serving. Enjoy your delicious Spicy Cajun Halibut Delight!
Nutrition Information
2.5g
Fat
0g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Cajun Halibut Delight?
Spicy Cajun Halibut Delight is a vibrant Southern-style seafood dish that combines succulent halibut steaks with a fiery blend of Cajun spices.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What are the nutritional highlights of this halibut recipe?
Each serving contains 130 calories, 20g of protein, and only 2.5g of fat, making it a healthy, high-protein meal.
Is this recipe suitable for a low-carb diet?
Yes, this dish contains 0g of carbohydrates, making it an excellent choice for keto or low-carb lifestyles.
What spices are in the Cajun spice mix?
The spice mix consists of salt, freshly ground black pepper, ground red pepper, paprika, and garlic powder.
How should I prepare the halibut before seasoning?
You should rinse the halibut steaks under cold water and pat them dry with paper towels to ensure the spices adhere properly.
How long does it take to cook the halibut?
The halibut should be cooked for 3 to 4 minutes on each side in a preheated skillet.
How do I know when the fish is finished cooking?
The fish is done when it is cooked through and flakes easily when tested with a fork.
What type of halibut is recommended?
The recipe calls for four 4-ounce fresh, skinless halibut steaks.
Do I need to use oil to cook the fish?
The recipe suggests using a light coating of cooking spray in a nonstick skillet to prevent sticking without adding excess fat.
Can I adjust the spiciness of this dish?
Yes, you can adjust the amount of ground red pepper in the spice mix to suit your heat preference.
What heat setting should I use on the stove?
A medium-high heat setting is recommended for preheating the skillet and cooking the fish.
Should the fish rest after cooking?
Yes, it is recommended to let the halibut rest for a minute before serving to allow the juices to redistribute.
What side dishes pair well with Cajun halibut?
This dish pairs beautifully with rice, fresh vegetables, or a crisp salad.
Is there any sugar in this recipe?
No, this recipe contains 0g of sugar.
What is the fat content per serving?
There are 2.5 grams of fat per serving.
Is this a quick recipe for weeknights?
Yes, it is tagged as a quick dinner and takes very little time to prepare and cook.
What type of cuisine is this recipe?
This recipe is inspired by American Cajun cuisine.
Does this recipe contain fiber?
No, the nutritional data indicates there is no fiber in this specific preparation.
How many ingredients are required for this recipe?
There are 6 total ingredients including the fish and the various spices.
Is the halibut seasoned on both sides?
Yes, the spice mixture should be rubbed evenly over both sides of the halibut steaks for maximum flavor.
What kind of paprika should I use?
Standard paprika is called for in the recipe, though you could use smoked paprika for extra depth.
Is this recipe gluten-free?
Based on the ingredients listed (fish and pure spices), this recipe is naturally gluten-free.
Can I use this spice rub on other types of fish?
While designed for halibut, this Cajun spice blend would work well on other firm white fish or salmon.
What size should the halibut steaks be?
The recipe recommends 4-ounce portions for the steaks.
Is it better to use fresh or frozen halibut?
The recipe specifies fresh, skinless halibut, but frozen halibut can be used if thawed completely and patted dry.
How much salt is in the spice mix?
The recipe uses 1/4 teaspoon of salt for the entire batch of spice mix.
Is garlic powder necessary?
Garlic powder provides a key savory element to the Cajun profile, so it is highly recommended.
Can I grill the halibut instead of pan-searing it?
Yes, the recipe includes 'grilled fish' as a tag, suggesting that grilling is a suitable alternative cooking method.
What is the main protein source?
The main protein source is halibut, providing 20g of protein per serving.