Spicy Cajun Grilled Swordfish
This Spicy Cajun Grilled Swordfish brings a bold, flavorful kick to the table. The swordfish steaks are generously seasoned with a homemade Cajun spice blend, featuring a perfect mix of heat and aromatic spices. When grilled to perfection, the fish remains tender and juicy, making it a delightful dish that showcases the dynamic flavors of Cajun cuisine. It's a perfect meal for outdoor BBQs or a flavorful dinner that will transport your taste buds to the vibrant regions of Louisiana.
4
Servings
370
Calories
9
Ingredients
Ingredients
swordfish steaks
4 (10 oz each)
peanut oil
2 tablespoons (for brushing)
fresh ground black pepper
1 teaspoon (mixed in spice rub)
cayenne pepper
1 teaspoon (mixed in spice rub)
celery salt
1 teaspoon (mixed in spice rub)
garlic powder
1 teaspoon (mixed in spice rub)
lemon zest
1 teaspoon (grated and mixed in spice rub)
onion powder
1 teaspoon (mixed in spice rub)
paprika
1 teaspoon (mixed in spice rub)
Instructions
1
Preheat your grill to medium-high heat.
2
Brush both sides of the swordfish steaks evenly with peanut oil to prevent sticking and enhance flavor.
3
In a small mixing bowl, combine black pepper, cayenne pepper, celery salt, garlic powder, lemon zest, onion powder, and paprika. Mix thoroughly to create a uniform spice rub.
4
Evenly coat each side of the swordfish steaks with the prepared Cajun spice rub, pressing gently to make sure the mixture adheres well.
5
Place the seasoned swordfish steaks on the preheated grill.
6
Grill the steaks for about 5 minutes on one side until they are nicely charred and no longer stick to the grill.
7
Carefully flip the steaks and grill for an additional 5 minutes, or until the internal temperature reaches 140°F (60°C) and the fish is opaque in the center.
8
Remove from the grill and let the steaks rest for a few minutes before serving to allow the juices to redistribute.
9
Serve hot with your choice of sides such as grilled vegetables or a fresh salad.
Nutrition Information
15g
Fat
1g
Carbs
58.5g
Protein
0.75g
Fiber
650mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Cajun Grilled Swordfish?
It is a bold seafood dish featuring swordfish steaks seasoned with a homemade Cajun spice blend and grilled until tender and juicy.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What are the ingredients in the Cajun spice rub?
The spice rub consists of black pepper, cayenne pepper, celery salt, garlic powder, lemon zest, onion powder, and paprika.
How long should I grill the swordfish steaks?
Grill the steaks for approximately 5 minutes on each side, for a total of about 10 minutes.
What is the recommended internal temperature for the swordfish?
The swordfish is perfectly cooked when it reaches an internal temperature of 140°F (60°C).
What type of oil is best for this recipe?
The recipe recommends using peanut oil to brush the steaks as it prevents sticking and enhances flavor.
How many calories are in a serving of Cajun Grilled Swordfish?
Each serving contains approximately 370 calories.
Is this swordfish recipe high in protein?
Yes, it is very high in protein, providing 58.5g per serving.
What grill temperature is required?
You should preheat your grill to medium-high heat before cooking.
Should I let the swordfish rest after grilling?
Yes, letting the steaks rest for a few minutes allows the juices to redistribute throughout the meat.
How do I know when the fish is done?
The fish is ready when it is opaque in the center and has reached 140°F.
What size should the swordfish steaks be?
The recipe calls for four swordfish steaks, each weighing about 10 oz.
Is there any lemon in this recipe?
Yes, the recipe uses 1 teaspoon of grated lemon zest mixed into the spice rub.
How much fat is in this dish?
There are 15g of fat per serving.
Is this a low-carb recipe?
Yes, it is very low in carbohydrates, containing only 1g per serving.
What gives the fish its spicy kick?
The heat comes from the combination of cayenne pepper and fresh ground black pepper in the Cajun rub.
How much sodium is in each serving?
Each serving contains 650mg of sodium.
Does this recipe contain garlic?
Yes, it includes 1 teaspoon of garlic powder in the spice mixture.
Can I prepare the spice rub in advance?
Yes, you can mix the black pepper, cayenne, celery salt, garlic powder, lemon zest, onion powder, and paprika ahead of time.
What are some suggested side dishes?
It pairs well with grilled vegetables or a fresh garden salad.
How much onion powder is used?
The recipe requires 1 teaspoon of onion powder.
Is there any sugar in this recipe?
No, this recipe contains no sugar.
How do I prevent the fish from sticking to the grill?
Brushing both sides of the swordfish with peanut oil helps prevent it from sticking to the grill grates.
Is this recipe suitable for a BBQ?
Yes, it is specifically noted as a perfect meal for outdoor BBQs and summer dinners.
What is the total fiber content?
Each serving provides 0.75g of fiber.
How much paprika is in the Cajun rub?
The recipe calls for 1 teaspoon of paprika.
What is the primary flavor profile?
The flavor profile is Cajun, characterized by heat and aromatic spices like garlic, onion, and celery salt.
Is the swordfish charred during cooking?
Yes, the first 5 minutes of grilling should produce a nice char on one side of the steak.
How do I ensure the spices stick to the fish?
Press the Cajun spice rub gently into the fish after brushing it with oil to ensure it adheres.
Where do the flavors of this dish originate?
The flavors are inspired by the vibrant culinary traditions of Louisiana.