Spicy Cajun Chicken Tortilla Wraps
Experience the vibrant flavors of the South with these Spicy Cajun Chicken Tortilla Wraps. Marinated in a zesty blend of Cajun spices and paired with crisp veggies and a tangy homemade dressing, this recipe is perfect for a quick lunch, a satisfying dinner, or a delightful picnic treat. With juicy chicken strips enveloped in soft tortillas, each bite offers a perfect balance of heat and freshness. Easy to make and bursting with flavor, these wraps are ready in just under 30 minutes and are sure to please family and friends alike.
4
Servings
N/A
Calories
11
Ingredients
Ingredients
Cajun seasoning
3 tablespoons (Combine with flour and paprika)
All-purpose flour
1 tablespoon (Combine with Cajun seasoning and paprika)
Paprika
1 teaspoon (Combine with Cajun seasoning and flour)
Boneless skinless chicken breasts
12 ounces (Cut into strips)
Fat-free tortillas
4 medium (Use as the base for wraps)
Red onion
1/2 small (Thinly sliced)
Mixed baby greens
2 cups (Use as filling)
Fresh basil leaves
8 medium (Add to wraps)
Fat-free mayonnaise
4 teaspoons (Combine with lemon juice and Cajun seasoning)
Fresh lemon juice
1 1/2 teaspoons (Combine with mayonnaise and Cajun seasoning)
Cajun seasoning
1/2 teaspoon (For dressing)
Instructions
1
In a medium bowl, mix together the 3 tablespoons of Cajun seasoning, all-purpose flour, and paprika until well combined. Season the chicken strips with salt and pepper, then dredge them in the seasoning mixture until evenly coated.
2
Heat a large nonstick skillet over medium-high heat and coat with cooking spray. Add the seasoned chicken strips to the skillet in a single layer, cooking for about 1 to 2 minutes on each side, or until cooked through and golden brown. Remove the chicken from the heat and set aside.
3
In a small bowl, whisk together the fat-free mayonnaise, fresh lemon juice, and 1/2 teaspoon of Cajun seasoning until smooth and creamy. This will be your zesty dressing.
4
To assemble the wraps, take each tortilla and spread 1 teaspoon of the prepared dressing evenly across the center. Layer on a few slices of red onion, a handful of mixed baby greens, and two fresh basil leaves.
5
Top each tortilla with approximately two pieces of the cooked Cajun chicken, then carefully wrap the tortilla around the fillings, folding in the sides as you go. Slice in half if desired, and serve immediately or wrap securely for later enjoyment!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Cajun Chicken Tortilla Wraps?
They are a vibrant meal featuring chicken marinated in Cajun spices, crisp vegetables, and a tangy homemade dressing wrapped in soft tortillas.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
How long does it take to prepare these wraps?
The entire process takes just under 30 minutes, making it an ideal quick lunch or dinner.
What type of chicken is used in the recipe?
The recipe calls for 12 ounces of boneless skinless chicken breasts cut into strips.
What seasonings are used for the chicken coating?
The chicken is coated in a mixture of Cajun seasoning, all-purpose flour, and paprika.
How is the chicken cooked?
The chicken strips are cooked in a nonstick skillet over medium-high heat for 1 to 2 minutes on each side until golden brown.
What are the ingredients for the zesty dressing?
The dressing is made by whisking together fat-free mayonnaise, fresh lemon juice, and a half teaspoon of Cajun seasoning.
What vegetables are included in the wrap filling?
The wraps are filled with thinly sliced red onion, mixed baby greens, and fresh basil leaves.
What type of tortillas should I use?
The recipe specifies using 4 medium fat-free tortillas.
Can I serve these wraps for a picnic?
Yes, these wraps are a delightful picnic treat and can be wrapped securely for transport.
Are these wraps spicy?
Yes, they feature a zesty blend of Cajun spices that provide a balance of heat and freshness.
Is the mayonnaise in the dressing fat-free?
Yes, the recipe specifically suggests using fat-free mayonnaise for the dressing.
Can I substitute the red onion?
While the recipe calls for red onion, you can substitute with green onions or omit them if you prefer a milder flavor.
Do I need to grease the skillet?
Yes, the recipe recommends coating the skillet with cooking spray before adding the chicken.
How do I assemble the wraps?
Spread dressing on the tortilla, layer on onion, greens, and basil, top with chicken, and fold in the sides while wrapping.
Can I make the chicken in advance?
Yes, you can cook the Cajun chicken ahead of time and assemble the wraps when you are ready to eat.
Is there flour in the recipe?
Yes, one tablespoon of all-purpose flour is used as part of the chicken dredging mixture.
What kind of greens should I use?
Mixed baby greens are recommended for a variety of textures and flavors.
Can I use lime juice instead of lemon juice?
Yes, lime juice can be a great substitute for lemon juice in the dressing for a different citrus note.
How much Cajun seasoning is needed in total?
You will need 3 tablespoons for the chicken coating and an additional 1/2 teaspoon for the dressing.
Should the chicken be seasoned before dredging?
Yes, you should season the chicken strips with salt and pepper before coating them in the flour and spice mixture.
Can I use whole wheat tortillas?
While fat-free tortillas are mentioned, whole wheat tortillas are a healthy and delicious alternative.
How many basil leaves go in each wrap?
The recipe suggests adding two fresh basil leaves to each of the four tortillas.
Can I add extra vegetables like peppers?
Absolutely! Adding bell peppers or cucumbers can add extra crunch and nutrition to the wrap.
Is this recipe suitable for meal prep?
Yes, it is excellent for meal prep as the components can be stored and assembled quickly.
What if I don't have fat-free mayonnaise?
You can use regular mayonnaise or plain Greek yogurt as a substitute, though it will change the nutritional profile.
How do I prevent the tortillas from breaking?
Warming the tortillas slightly before assembly can make them more pliable and less likely to tear.
Can I make this recipe vegetarian?
You can replace the chicken with seasoned tofu strips or chickpeas to make a vegetarian version of this wrap.
Should the chicken be hot when served?
The chicken can be served hot immediately after cooking or chilled if you prefer a cold wrap.
Is this recipe easy for beginners?
Yes, with simple ingredients and clear instructions, this recipe is perfect for cooks of all skill levels.