Spicy Cajun Chicken & Veggie Kabobs
Enjoy a delightful culinary experience with these Spicy Cajun Chicken & Veggie Kabobs. Marinated in aromatic spices and grilled to perfection, these kabobs are a perfect combination of juicy chicken breast, fresh zucchini, and yellow squash. Packed with flavor, they are ideal for a summer barbecue or a quick weeknight dinner. Serve these skewers with a side of your favorite dipping sauce or over a bed of rice for a complete meal that will impress your family and friends!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Nonstick cooking spray
As needed (For greasing the baking tray.)
Garlic cloves
2 cloves (Crushed.)
Paprika
2 teaspoons (Ground.)
Cayenne pepper
1/4 teaspoon (Ground.)
Oregano
1/2 teaspoon (Dried.)
Thyme
1/2 teaspoon (Dried.)
Salt
1 teaspoon (Divided.)
Black pepper
1/4 teaspoon (Ground.)
Boneless skinless chicken breast
3/4 lb (Cut into 1-inch cubes.)
Olive oil
1 teaspoon
Zucchini
1 medium (Cut into 2-inch pieces.)
Yellow squash
1 medium (Cut into 2-inch pieces.)
Kabob skewers
4 skewers (Wooden or metal.)
Instructions
1
Preheat your broiler to high and position the oven rack approximately 5 inches away from the heat source.
2
Line a baking tray with aluminum foil and generously spray it with nonstick cooking spray to prevent sticking.
3
In a small bowl, mix together the crushed garlic, paprika, cayenne pepper, oregano, thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create the spice blend.
4
Cut the boneless, skinless chicken breast into 1-inch cubes and place them in a mixing bowl.
5
Spray the chicken pieces lightly with cooking spray and then toss them in the spice mixture until evenly coated.
6
Divide the spiced chicken equally between two kabob skewers, ensuring they are packed tightly but not overcrowded.
7
In another small bowl, combine olive oil, a pinch of salt, and black pepper to create a simple seasoning for the vegetables.
8
Cut the zucchini and yellow squash into 2-inch chunks, then toss them in the olive oil mixture to coat evenly.
9
Divide the seasoned vegetables equally and thread them onto the other two kabob skewers.
10
Remove the lined baking tray from the oven, carefully place the chicken skewers on the foil, and then add the vegetable skewers next to them.
11
Return the tray to the oven and broil for about 5 minutes, turning the skewers halfway through, until the chicken is cooked through and lightly charred, and the veggies are tender.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Cajun Chicken & Veggie Kabobs?
They are a delicious combination of marinated chicken breast cubes, zucchini, and yellow squash, seasoned with aromatic Cajun spices and grilled or broiled.
What ingredients are in the Cajun spice blend?
The blend consists of crushed garlic, paprika, cayenne pepper, oregano, thyme, salt, and black pepper.
How should the chicken be cut for the skewers?
The boneless, skinless chicken breast should be cut into 1-inch cubes.
What size should the vegetables be cut into?
The zucchini and yellow squash should be cut into 2-inch chunks.
How do I prepare the baking tray for broiling?
Line a baking tray with aluminum foil and spray it generously with nonstick cooking spray.
What oven setting is used for this recipe?
Preheat your broiler to the high setting.
Where should the oven rack be positioned?
Position the oven rack approximately 5 inches away from the heat source.
How many skewers are needed for this recipe?
The recipe calls for four kabob skewers, which can be wooden or metal.
How do I season the chicken?
Spray the chicken pieces with cooking spray and toss them in the prepared spice mixture until evenly coated.
How are the vegetables seasoned?
Toss the zucchini and squash chunks in a mixture of olive oil, a pinch of salt, and black pepper.
How long do the kabobs take to cook under the broiler?
They take about 5 minutes in total.
Do I need to turn the kabobs while cooking?
Yes, you should turn the skewers halfway through the cooking time.
Is this recipe gluten-free?
Yes, based on the ingredient list and tags, this recipe is gluten-free.
What type of chicken is best for this recipe?
Boneless, skinless chicken breast is used for these kabobs.
How much chicken do I need for this recipe?
You will need 3/4 pound of chicken breast.
Can I use wooden skewers?
Yes, you can use either wooden or metal skewers for this dish.
How many zucchini are required?
The recipe calls for one medium zucchini.
How many yellow squash are required?
The recipe calls for one medium yellow squash.
How many garlic cloves are used in the seasoning?
Two crushed garlic cloves are included in the spice blend.
What is the purpose of the paprika?
Paprika provides both a smoky flavor and a vibrant color to the chicken seasoning.
Can these kabobs be prepared for a barbecue?
Yes, they are ideal for a summer barbecue or a quick weeknight dinner.
What are some serving suggestions for the kabobs?
You can serve them with your favorite dipping sauce or over a bed of rice.
Are the chicken and vegetables on the same skewer?
The instructions suggest threading chicken onto two skewers and vegetables onto the other two skewers.
How much olive oil is used?
One teaspoon of olive oil is used to coat the vegetables.
Is this dish spicy?
Yes, it features a spicy Cajun profile thanks to the cayenne pepper and paprika.
How do I know when the chicken is done?
The chicken should be cooked through and appear lightly charred.
What should the texture of the vegetables be after cooking?
The vegetables should be tender once they have finished broiling.
How much salt is used in the entire recipe?
A total of 1 teaspoon of salt is used, divided between the chicken seasoning and the vegetables.
What type of oregano should I use?
The recipe specifies 1/2 teaspoon of dried oregano.
What type of thyme should I use?
The recipe specifies 1/2 teaspoon of dried thyme.