Spicy Buffalo Tuna Melt
Craving the bold flavors of Buffalo wings but looking for a lighter, more convenient twist? This Spicy Buffalo Tuna Melt reinvents the classic sandwich, combining fresh solid white tuna with zesty blue cheese dressing, crisp celery, and a hearty kick of hot pepper sauce. Tossed with crunchy potato chips for an unexpected crunch, this sandwich is perfect for a quick lunch or a satisfying snack. Forget the frying and embrace this easy-to-make alternative that delivers all the fire and flavor without any guilt. Get ready to elevate your lunch game with each delicious bite!
1
Servings
500
Calories
8
Ingredients
Ingredients
Solid white tuna
1 can (drained)
Celery
1 stalk (chopped)
Onion
1 tablespoon (finely chopped)
Blue cheese dressing
1/4 cup
Hot pepper sauce
3 tablespoons
Butter or margarine
1 tablespoon
Potato chips
1/4 cup (crumbled)
Sliced sourdough bread
2 slices
Instructions
1
Start by draining the can of solid white tuna. In a medium bowl, combine the drained tuna, chopped celery, finely chopped onion, blue cheese dressing, and 2 tablespoons of hot pepper sauce. Mix well until all ingredients are evenly combined.
2
Heat a skillet over medium heat, adding butter (or margarine) to melt while you prepare the bread.
3
Spread butter on one side of each slice of sourdough bread. Then, spread 1 tablespoon of hot pepper sauce on the unbuttered side of each slice.
4
Take one slice of bread and generously spread half of the tuna mixture on the hot sauce side. Top the tuna mixture with a layer of crumbled potato chips for that extra crunch.
5
Place the second slice of bread on top, hot sauce side down, and the buttered side facing out.
6
Carefully transfer the sandwich to the pre-heated skillet. Cook until the bread is golden and crispy, about 3-4 minutes per side, gently pressing down with a spatula for an even cook. Remove from skillet and let it cool slightly before slicing.
7
Enjoy your delicious Spicy Buffalo Tuna Melt as is, or feel free to adjust the blue cheese dressing, hot sauce, and potato chip toppings to meet your taste preferences!
Nutrition Information
36g
Carbs
28g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Spicy Buffalo Tuna Melt?
It is a modern twist on a classic sandwich that combines solid white tuna with blue cheese dressing, hot pepper sauce, celery, and potato chips for a flavor profile similar to Buffalo wings.
How many servings does this recipe make?
This recipe is designed to make 1 serving.
What are the main ingredients for the tuna mixture?
The mixture consists of one can of drained solid white tuna, chopped celery, finely chopped onion, blue cheese dressing, and hot pepper sauce.
What type of bread is recommended?
Sliced sourdough bread is recommended for this recipe.
How many calories are in a Spicy Buffalo Tuna Melt?
One serving of this sandwich contains approximately 500 calories.
How much protein does this sandwich provide?
This recipe provides 28g of protein per serving.
What is the carbohydrate content of this recipe?
The sandwich contains 36g of carbohydrates.
How do I add a crunch to the sandwich?
A layer of crumbled potato chips is added inside the sandwich on top of the tuna mixture for extra crunch.
How much hot pepper sauce is used in the tuna mix?
You should mix 2 tablespoons of hot pepper sauce directly into the tuna mixture.
Is hot sauce applied to the bread?
Yes, 1 tablespoon of hot pepper sauce is spread on the unbuttered side of each slice of bread.
What type of dressing is used for the Buffalo flavor?
The recipe uses 1/4 cup of blue cheese dressing to achieve the classic Buffalo wing taste.
How do I prepare the bread for grilling?
Spread butter or margarine on one side of each slice of bread and spread hot sauce on the other side.
What vegetables are included in the recipe?
The recipe includes one stalk of chopped celery and one tablespoon of finely chopped onion.
How long should I cook the sandwich in the skillet?
Cook the sandwich for approximately 3-4 minutes per side until the bread is golden and crispy.
What heat setting should I use?
The skillet should be heated over medium heat.
Should I press the sandwich while cooking?
Yes, gently press down with a spatula during cooking to ensure an even cook.
Can I use margarine instead of butter?
Yes, you can use either butter or margarine to prepare the bread for the skillet.
What is the first step in preparing the tuna?
The first step is to drain the can of solid white tuna before mixing it with other ingredients.
How much potato chips are needed?
The recipe calls for 1/4 cup of crumbled potato chips.
Is this a good lunch option?
Yes, it is categorized as a Lunch/Snack and is a quick, flavorful alternative to traditional wings.
Can I customize the recipe?
Yes, you can adjust the amounts of blue cheese dressing, hot sauce, and potato chips to meet your personal taste preferences.
Do I need to let the sandwich cool?
It is recommended to let the sandwich cool slightly after removing it from the skillet before slicing.
How many ingredients are in this recipe?
There are a total of 8 ingredients listed for this Spicy Buffalo Tuna Melt.
What is the texture of the sandwich?
The sandwich features a crispy exterior from the sourdough and a crunchy interior from the celery and potato chips.
How much onion should I use?
The recipe requires 1 tablespoon of finely chopped onion.
Is this a spicy dish?
Yes, it features a total of 3 tablespoons of hot pepper sauce, giving it a hearty kick.
What kind of tuna is best for this melt?
Solid white tuna is specifically called for in this recipe for the best results.
What side of the bread faces out in the skillet?
The buttered side of the bread should face outward to come into contact with the skillet.
How do I assemble the sandwich layers?
Place the tuna mixture on the hot sauce side of the bread, top with chips, and cover with the second slice hot sauce side down.
Does this recipe contain fiber?
The provided nutritional information lists fiber as null, suggesting it is not a significant source of fiber.