Spicy Buffalo Tofu Wrap Delight
This Spicy Buffalo Tofu Wrap Delight is a vegetarian twist on the beloved Buffalo Chicken wrap, inspired by a popular dining hall tradition. The crispy buffalo tofu, paired with fresh veggies and creamy dressing, creates a mouthwatering explosion of flavors that satisfy both your cravings and your dietary choices. Perfect for a hearty lunch or a snack, this wrap brings together the zesty spice of buffalo sauce and the crunch of lettuce and tomatoes, all wrapped in a wholesome whole wheat tortilla. Enjoy this delicious and vibrant recipe that proves plant-based eating can be just as exciting and fulfilling!
1
Servings
N/A
Calories
8
Ingredients
Ingredients
Whole Wheat Sandwich Wrap
1 (Whole)
Tomatoes
1/2 cup (Sliced)
Lettuce
1 cup (Chopped)
Extra Firm Tofu
1/2 cup (Cut into cubes)
Ranch Dressing or Bleu Cheese Dressing
2 tablespoons (Ready to use)
Shredded Cheddar Cheese
1/4 cup (Ready to use)
Buffalo Sauce
2 tablespoons (Ready to use)
Hot Sauce
2 tablespoons (optional) (Ready to use)
Instructions
1
Begin by cutting the extra firm tofu into small cubes.
2
In a non-stick skillet, heat a little oil over medium heat and add the cubed tofu. Fry it for about 5-7 minutes, stirring occasionally, until the outside is firm and golden brown.
3
Pour the buffalo sauce over the fried tofu, gently tossing to coat. Fry for an additional minute to let the sauce caramelize slightly.
4
While the tofu is cooking, lay out a whole wheat sandwich wrap on a clean surface.
5
Spread the ranch or bleu cheese dressing in a circle in the center of the wrap to create a flavorful base.
6
Layer the chopped lettuce and sliced tomatoes on top of the dressing.
7
Add the buffalo tofu on top of the fresh veggies, distributing it evenly.
8
Sprinkle the shredded cheddar cheese over the hot tofu, allowing it to melt slightly.
9
If desired, drizzle hot sauce over the entire filling for an extra kick.
10
Carefully fold the sides of the wrap over the filling, then roll it up from the bottom to the top, securing the contents inside.
11
Slice in half if desired, and enjoy your Spicy Buffalo Tofu Wrap Delight!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Spicy Buffalo Tofu Wrap Delight?
It is a vegetarian version of a buffalo chicken wrap that uses crispy buffalo-sauced tofu, fresh vegetables, and creamy dressing inside a whole wheat tortilla.
Is this recipe vegetarian?
Yes, this recipe is vegetarian as it utilizes extra firm tofu as the primary protein source instead of meat.
What type of tofu should I use?
The recipe specifies using extra firm tofu to ensure the cubes stay intact and become crispy during the frying process.
How do I prepare the tofu for this wrap?
You should cut the extra firm tofu into small cubes before frying them in a non-stick skillet until they are firm and golden brown.
How long does it take to cook the tofu?
The tofu should be fried for about 5 to 7 minutes initially, then for one additional minute after adding the buffalo sauce.
What kind of wrap is recommended?
A whole wheat sandwich wrap is used to provide a wholesome and sturdy base for the filling.
What vegetables are included in the wrap?
The recipe includes one cup of chopped lettuce and half a cup of sliced tomatoes for freshness and crunch.
What sauces are used for the base?
You can use either ranch dressing or bleu cheese dressing as a flavorful base spread in the center of the wrap.
How much buffalo sauce is needed?
The recipe calls for 2 tablespoons of buffalo sauce to coat the fried tofu cubes.
Can I make this wrap extra spicy?
Yes, you can drizzle an additional 2 tablespoons of hot sauce over the filling before rolling the wrap for an extra kick.
What type of cheese is used?
The recipe uses 1/4 cup of shredded cheddar cheese, which is sprinkled over the hot tofu to allow it to melt.
How many servings does this recipe provide?
This recipe is designed to make 1 hearty serving.
Is this recipe suitable for a quick lunch?
Absolutely, it is categorized as a lunch/snack and is designed to be an easy recipe for a satisfying meal.
How do I assemble the wrap?
Lay out the wrap, spread the dressing, layer the lettuce and tomatoes, add the buffalo tofu, sprinkle cheese, and drizzle with optional hot sauce.
What is the best way to fold the wrap?
Carefully fold the sides of the wrap over the filling, then roll it up from the bottom to the top to secure the contents.
Can I use an air fryer instead of a skillet?
While the recipe suggests a skillet, you can air fry the tofu cubes until crispy before tossing them in the buffalo sauce.
How should I prep the tomatoes?
The tomatoes should be sliced before being layered into the wrap.
How should I prep the lettuce?
The lettuce should be chopped to ensure it fits well inside the wrap and provides a consistent crunch.
Is this recipe considered healthy?
Yes, it is tagged as healthy and meatless, featuring whole wheat and fresh vegetables.
Can I use bleu cheese instead of ranch?
Yes, the recipe allows for either ranch or bleu cheese dressing depending on your personal preference.
What makes the tofu 'buffalo' style?
The tofu is fried until golden and then tossed in buffalo sauce, which caramelizes slightly to create that signature flavor.
Can I make this wrap vegan?
To make it vegan, replace the ranch/bleu cheese and cheddar cheese with plant-based alternatives.
What inspired this recipe?
The recipe was inspired by a popular dining hall tradition of buffalo chicken wraps.
Do I need to press the tofu first?
While not explicitly stated, pressing extra firm tofu for 15-30 minutes helps it get even crispier when frying.
Can I add other toppings?
Yes, you could add onions, peppers, or avocado, though the base recipe focuses on lettuce and tomatoes.
Is the tofu supposed to be hot or cold when serving?
The tofu should be hot when added to the wrap so it can help melt the shredded cheddar cheese.
Is this recipe high in protein?
Tofu is a great source of plant-based protein, making this a fulfilling meatless meal.
Should I slice the wrap before eating?
The recipe suggests slicing the wrap in half if desired for easier eating.
What is the texture of the tofu in this wrap?
The tofu is firm and golden on the outside with a slightly caramelized buffalo sauce coating.
Can I prep the ingredients in advance?
Yes, you can chop the vegetables and fry the tofu ahead of time, then quickly assemble the wrap when ready to eat.