Spicy Buffalo Chicken Tostone Stacks
Brighten up your mealtime with these Spicy Buffalo Chicken Tostone Stacks! This mouthwatering sandwich features tender, shredded rotisserie chicken drenched in a zesty Buffalo sauce, layered between crispy twice-fried tostones made from fresh green plantains. Each bite is balanced with creamy avocado, vibrant tomatoes, and refreshing lettuce, making this dish not only a flavor bomb but also a healthy, Whole30-approved option. Perfect for a quick lunch or a casual dinner, these stacks are sure to become a family favorite!
4
Servings
450
Calories
14
Ingredients
Ingredients
buffalo wing sauce
1/2 cup (Choose your favorite brand (e.g., Frank's) for a balanced heat.)
ghee
1 tablespoon (Melted, for sautéing.)
red wine vinegar
1 tablespoon (Adds tanginess to the sauce.)
rotisserie chicken
1 whole (Shredded, breast meat preferred.)
sliced scallions
2 tablespoons (Freshly sliced.)
avocados
2 (Ripe, mashed with lime juice.)
lime
1 (Juiced.)
coconut oil
1 cup (For frying the plantains.)
green plantains
4 (Peeled and cut in half.)
shredded romaine lettuce
2 cups (Freshly chopped.)
tomatoes
2 (Sliced thin.)
red onion
1 (Halved and sliced into thin half moons.)
fresh cilantro stems
1 cup (Chopped for garnish.)
kosher salt
to taste (For seasoning.)
Instructions
1
In a medium skillet, heat the buffalo wing sauce, ghee, and red wine vinegar over medium heat. Stir the mixture until it's well combined.
2
Add the shredded rotisserie chicken and sliced scallions to the skillet and toss everything together. Season with kosher salt and pepper to taste, allowing the chicken to soak in the flavors for a few minutes.
3
While the chicken is warming, mash the avocados in a medium bowl and mix in the lime juice, along with salt and pepper to taste. Set aside.
4
In another medium skillet, heat the coconut oil over medium-high heat. Carefully add the halved plantains to the hot oil, frying them for about 3-4 minutes on each side, or until they are golden and cooked through.
5
Once cooked, remove the plantains from the oil and place them on a cutting board. Using a mallet or small fry pan, flatten each plantain half until it's about 1/2 inch thick.
6
Return the flattened plantains to the hot oil and fry again for an additional 2-3 minutes per side, or until they are crisp and golden. Once done, remove them from the oil, drain on a towel-lined plate, and season nicely with kosher salt.
7
To assemble the tostone stacks, layer a crispy plantain with a generous portion of the buffalo chicken mixture, followed by shredded romaine lettuce, thinly sliced tomatoes, red onion, smashed avocado, and sprigs of fresh cilantro.
8
Top with another fried plantain, pressing down gently to create a sandwich. Cut in half to serve and enjoy your delicious creations!
Nutrition Information
25g
Fat
30g
Carbs
30g
Protein
10g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Buffalo Chicken Tostone Stacks?
They are a flavorful, sandwich-style dish featuring shredded buffalo chicken and fresh toppings layered between two crispy, twice-fried green plantains.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
Is this recipe Whole30 compliant?
Yes, this dish is Whole30-approved, provided you use a compliant buffalo sauce and ghee.
Is the Spicy Buffalo Chicken Tostone Stack gluten-free?
Yes, because it uses fried plantains instead of bread, it is naturally gluten-free.
How many calories are in one serving?
Each serving contains approximately 450 calories.
What is the protein content per serving?
There are 30g of protein in each serving of these tostone stacks.
How many carbohydrates are in this dish?
One serving contains 30g of carbohydrates.
What kind of plantains should I buy?
You should use green plantains for this recipe, as they are starchy and hold their shape better for frying than ripe yellow ones.
Why do I need to fry the plantains twice?
The first fry softens the plantains so they can be flattened, and the second fry makes them crispy and golden.
How thick should I flatten the plantains?
Flatten each plantain half until it is approximately 1/2 inch thick.
What oil is best for frying tostones?
Coconut oil is recommended for frying the plantains in this recipe.
What can I use to flatten the plantains?
You can use a kitchen mallet or the bottom of a small fry pan to press down and flatten the fried plantain halves.
How long do I fry the plantains the first time?
Fry them for about 3 to 4 minutes on each side during the first round of frying.
How long do I fry them for the second round?
The second fry takes about 2 to 3 minutes per side until they are crisp.
What type of chicken is best for this recipe?
Shredded rotisserie chicken, specifically the breast meat, is preferred for ease and flavor.
How do I make the buffalo chicken mixture?
Heat buffalo wing sauce, ghee, and red wine vinegar in a skillet, then toss in the shredded chicken and scallions.
What ingredients are in the avocado layer?
The layer consists of mashed ripe avocados mixed with lime juice, salt, and pepper.
What toppings are included in the stack?
The stacks are layered with buffalo chicken, shredded romaine lettuce, sliced tomatoes, red onion, smashed avocado, and fresh cilantro.
Can I substitute red wine vinegar?
Yes, you can substitute it with apple cider vinegar if you prefer.
Is there much fiber in this recipe?
Yes, each serving contains 10g of fiber, which is quite high for a sandwich-style meal.
How much fat is in one serving?
There are 25g of fat per serving.
What does ghee add to the recipe?
Ghee adds a rich, buttery flavor to the buffalo sauce while remaining Whole30 compliant.
Can I use a different type of lettuce?
While romaine is recommended for its crunch, you could use iceberg or butter lettuce as a substitute.
How should the red onion be cut?
The red onion should be halved and then sliced into thin half-moons.
When should I salt the plantains?
Season them with kosher salt immediately after the second fry while they are still hot.
Can I prepare the chicken ahead of time?
Yes, you can shred the chicken and even mix it with the sauce beforehand, though it is best served warm.
What is the role of lime juice in the avocado mix?
Lime juice adds acidity for flavor and helps prevent the mashed avocado from turning brown.
How do I assemble the final sandwich?
Place a tostone on a plate, add chicken and toppings, top with a second tostone, and press down gently before cutting in half.
Is this a spicy dish?
Yes, the buffalo wing sauce gives it a zesty, spicy kick, balanced by the cool avocado and lettuce.
How many ingredients are in this recipe?
There are a total of 14 ingredients used in this recipe.