Spicy Buffalo Cauliflower Quesadilla Delight
Savor the bold flavors of our Spicy Buffalo Cauliflower Quesadilla Delight! This unique twist on a classic quesadilla features crispy cauliflower florets coated in a rich, spicy Buffalo sauce, complemented by creamy mozzarella and tangy cream cheese. Wrapped in a nutritious spinach tortilla, it is pan-seared to perfection for a delightful crispiness. Each bite is topped with luscious mashed avocado, a zesty sprinkle of crushed Takis for an enticing crunch, and fresh chives for added flavor. Perfect for a quick lunch, a satisfying dinner, or a game day snack!
N/A
Servings
560
Calories
12
Ingredients
Ingredients
olive oil
2 tablespoons
cauliflower florets
2 cups (sliced)
hot sauce (Frank's RedHot sauce)
4 tablespoons
chili powder
1/2 teaspoon
garlic powder
1/2 teaspoon
snipped chives
1/2 teaspoon (, plus more for garnish)
spinach tortillas
10 inches
cream cheese
3 tablespoons
shredded mozzarella cheese
1/2 cup
butter
1 tablespoon
avocado
1 (mashed)
tortilla chips (Takis)
10 (crushed)
Instructions
1
In a medium bowl, season the cauliflower florets with chili powder and garlic powder. Add 3 tablespoons of Frank’s RedHot sauce and toss until the florets are well-coated.
2
Heat olive oil in a medium skillet over medium heat. Once hot, add the seasoned cauliflower and sauté for 2-3 minutes, stirring occasionally until lightly browned and tender. Remove from heat and transfer to a bowl, mixing in the snipped chives and the remaining tablespoon of Frank’s RedHot for a final flavor boost.
3
Using a knife or spatula, spread a thin layer of cream cheese evenly over one side of the spinach tortilla.
4
Spread an even layer of the Buffalo cauliflower mixture over half of the tortilla. Sprinkle shredded mozzarella cheese evenly over the entire tortilla.
5
Fold the tortilla in half, pressing gently to secure the filling inside.
6
In a nonstick skillet or griddle, melt the butter over medium heat. Once hot, add the folded quesadilla and cook for 1-2 minutes, or until golden brown. Carefully flip and cook the other side until golden brown as well.
7
Once cooked, remove from the skillet and let it cool for a minute. Cut the quesadilla into three equal triangles.
8
Top each triangle with a scoop of mashed avocado, a generous sprinkle of crushed Takis, and a few snipped chives for garnish. Serve immediately and enjoy!
Nutrition Information
34g
Fat
45g
Carbs
15g
Protein
10g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Spicy Buffalo Cauliflower Quesadilla Delight?
It is a unique vegetarian quesadilla featuring crispy cauliflower florets coated in spicy Buffalo sauce, combined with mozzarella and cream cheese in a spinach tortilla.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it uses cauliflower as the primary filling instead of meat.
What type of tortilla is used in this recipe?
A 10-inch spinach tortilla is used for this recipe.
How many calories are in one serving?
There are 560 calories in this Spicy Buffalo Cauliflower Quesadilla.
What gives the quesadilla its spicy buffalo flavor?
The flavor comes from a combination of Frank's RedHot sauce, chili powder, and garlic powder.
How much protein is in this dish?
This recipe contains 15g of protein.
What kind of cheese is used for the filling?
The recipe uses a combination of 3 tablespoons of cream cheese and 1/2 cup of shredded mozzarella cheese.
What provides the unique crunch on top of the quesadilla?
A generous sprinkle of crushed Takis tortilla chips provides an enticing crunch.
How do I prepare the cauliflower?
Slice the cauliflower into florets, season with spices and hot sauce, then sauté until lightly browned and tender.
How long should I sauté the cauliflower?
Sauté the seasoned cauliflower in olive oil for 2-3 minutes.
What oil is best for cooking the cauliflower?
The recipe calls for 2 tablespoons of olive oil.
Is avocado included in this recipe?
Yes, each triangle is topped with a scoop of mashed avocado.
How much fat is in this recipe?
There are 34g of fat in this dish.
How many grams of fiber are included?
This recipe is high in fiber, containing 10g per serving.
How many carbohydrates are in the quesadilla?
There are 45g of carbohydrates per serving.
What are the specific seasonings for the cauliflower?
The cauliflower is seasoned with 1/2 teaspoon of chili powder and 1/2 teaspoon of garlic powder.
How do I cook the assembled quesadilla?
Melt butter in a skillet over medium heat and cook the folded quesadilla for 1-2 minutes per side until golden brown.
How many Takis are needed?
The recipe calls for 10 crushed Takis tortilla chips.
What is the recommended garnish?
The quesadilla is garnished with snipped chives.
How should I cut the quesadilla for serving?
Once cooked, cut the quesadilla into three equal triangles.
Can I use a different hot sauce?
While Frank's RedHot is specified, you can use any buffalo-style hot sauce of your choice.
How much butter is used for frying?
One tablespoon of butter is used to sear the quesadilla.
Is there any sugar in this recipe?
The nutritional data indicates the sugar content is null or negligible.
What size should the cauliflower florets be?
The florets should be sliced into small, bite-sized pieces for even cooking.
Do I need to cook the tortilla before filling it?
No, you fill the tortilla first, then sear the assembled quesadilla in a skillet.
What is the total number of ingredients?
There are 12 ingredients in this recipe.
How do I apply the cream cheese?
Use a knife or spatula to spread a thin layer of cream cheese evenly over one side of the spinach tortilla.
Is this a good recipe for game days?
Yes, it is specifically noted as a perfect snack for game days or a quick lunch.
How do I ensure the filling stays inside?
Fold the tortilla in half and press gently to secure the filling before placing it in the skillet.
Should the quesadilla be served immediately?
Yes, for the best texture and to enjoy the contrast of the warm filling and cool avocado, serve it immediately.