Spicy Buffalo Cauliflower Bites with Blue Cheese Drizzle
Enjoy a delicious twist on classic buffalo wings with these Spicy Buffalo Cauliflower Bites! This vegetarian alternative combines tender roasted cauliflower florets tossed in a fiery blend of hot wing sauce and sriracha, all enriched with the creamy goodness of melted butter. Drizzled with tangy blue cheese or Roquefort cheese on top, these bites are bursting with flavor and make for an enticing appetizer or snack. Perfect for game day gatherings or as a healthy indulgence any time, these spicy bites are sure to satisfy your cravings without the carbs!
N/A
Servings
70
Calories
6
Ingredients
Ingredients
Cauliflower
1 head (Cut into small florets)
Light Olive Oil
2 tablespoons (Divided for roasting and sautéing)
Red Hot Buffalo Wing Sauce
4 tablespoons (Used in the sauce mixture)
Sriracha Hot Chili Sauce
3 teaspoons (Mixed with buffalo sauce)
Unsalted Butter
2 tablespoons (Melted into the sauce)
Blue Cheese or Roquefort Cheese
1.5 ounces (Crumble for topping)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Begin by carefully cutting the cauliflower into bite-sized florets.
3
In a mixing bowl, toss the florets with 1 tablespoon of light olive oil until they are evenly coated.
4
Spread the cauliflower florets on a baking sheet in a single layer and roast them in the preheated oven for 35-40 minutes, or until they are golden brown and tender.
5
While the cauliflower is roasting, prepare the spicy buffalo sauce. In a small saucepan, combine the red hot buffalo wing sauce and sriracha. Bring it to a boil over medium heat, then reduce to a simmer for about 10 minutes.
6
After simmering, add the unsalted butter to the sauce and stir until fully melted. Remove from heat and let cool to room temperature.
7
In a large sauté pan, heat the remaining 1 tablespoon of light olive oil over medium heat. Once hot, add the roasted cauliflower and sauté for 2-3 minutes until heated through.
8
Pour the buffalo sauce over the cauliflower and toss gently, cooking for another minute while ensuring all the florets are well-coated in the spicy sauce.
9
Immediately transfer the sauced cauliflower to a serving plate, and sprinkle generously with crumbled blue cheese or Roquefort cheese prior to serving.
Nutrition Information
5.25g
Fat
3g
Carbs
2.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this cauliflower dish?
The dish is called Spicy Buffalo Cauliflower Bites with Blue Cheese Drizzle.
Is this recipe vegetarian?
Yes, it is a vegetarian alternative to classic buffalo wings.
Is this recipe gluten-free?
Yes, based on the ingredients provided, this recipe is gluten-free.
How many calories are in a serving of these cauliflower bites?
Each serving contains approximately 70 calories.
What is the carbohydrate content per serving?
Each serving contains 3 grams of carbohydrates.
What temperature should the oven be set to?
The oven should be preheated to 375°F (190°C).
How long does the cauliflower need to roast?
The cauliflower florets should roast for 35-40 minutes until golden brown and tender.
What ingredients are used for the buffalo sauce?
The sauce is made from Red Hot Buffalo Wing Sauce, Sriracha Hot Chili Sauce, and unsalted butter.
Can I use a different cheese besides blue cheese?
Yes, you can use Roquefort cheese as an alternative to blue cheese for the drizzle.
How much cauliflower is needed for this recipe?
The recipe requires one head of cauliflower cut into small florets.
Is this recipe considered low-carb?
Yes, this recipe is specifically tagged as low-carb.
What type of oil is used in this recipe?
The recipe uses 2 tablespoons of light olive oil, divided for roasting and sautéing.
How much sriracha is used in the sauce?
The recipe calls for 3 teaspoons of Sriracha Hot Chili Sauce.
How much protein is in each serving?
Each serving provides 2.25 grams of protein.
What is the total fat content per serving?
Each serving contains 5.25 grams of fat.
Why is the butter added to the sauce?
Unsalted butter is stirred into the simmered sauce to enrich it with creamy goodness and flavor.
How long should the buffalo sauce simmer?
The sauce should simmer for about 10 minutes after being brought to a boil.
Do I need to sauté the cauliflower after it is roasted?
Yes, the roasted cauliflower is sautéed for 2-3 minutes before adding the sauce to ensure it is heated through.
When do I apply the cheese drizzle?
The crumbled blue cheese or Roquefort cheese should be sprinkled generously over the sauced cauliflower just prior to serving.
How much buffalo wing sauce is required?
The recipe uses 4 tablespoons of Red Hot Buffalo Wing Sauce.
Is this dish appropriate for game day?
Yes, it is described as perfect for game day gatherings and as a healthy indulgence.
What is the preparation for the cauliflower?
The cauliflower should be carefully cut into bite-sized florets.
How much blue cheese is used for the topping?
The recipe calls for 1.5 ounces of blue cheese or Roquefort.
How do you ensure the cauliflower is evenly coated in oil?
Toss the florets with 1 tablespoon of light olive oil in a mixing bowl until evenly coated before roasting.
Can the buffalo sauce be made while the cauliflower is in the oven?
Yes, the instructions suggest preparing the spicy buffalo sauce while the cauliflower is roasting.
How much butter is needed?
The recipe uses 2 tablespoons of unsalted butter.
Is there a lot of fiber in this recipe?
The specific fiber count is not provided in the nutritional information.
What should I do after adding the sauce to the cauliflower?
Toss gently and cook for another minute to ensure all florets are well-coated.
What kind of pan should I use for the final heating step?
The instructions recommend using a large sauté pan.
Should the sauce be hot or cold when added to the pan?
The sauce should be allowed to cool to room temperature before being poured over the cauliflower.